Scribd Logo
Upload

Welcome to Scribd!

  • Rowers

    Uploaded by

    Alpesh Jadhav
    22 views1 page
    The document outlines a morning mobility and stability session and afternoon cardio session for Rowers Academy. The morning session focuses on foam rolling, stretching, and exercises like lunges and planks done for 2 sets of 10 repetitions each. The afternoon cardio session consists of 20 minutes of cycling, elliptical, or treadmill work followed by 10 minutes of jogging.

    Original Description:

    Original Title

    Rowers.docx

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document outlines a morning mobility and stability session and afternoon cardio session for Rowers Academy. The morning session focuses on foam rolling, stretching, and exercises like lunges and planks done for 2 sets of 10 repetitions each. The afternoon cardio session consists of 20 minutes of cycling, elliptical, or treadmill work followed by 10 minutes of jogging.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    22 views1 page

    Rowers

    Uploaded by

    Alpesh Jadhav
    The document outlines a morning mobility and stability session and afternoon cardio session for Rowers Academy. The morning session focuses on foam rolling, stretching, and exercises like lunges and planks done for 2 sets of 10 repetitions each. The afternoon cardio session consists of 20 minutes of cycling, elliptical, or treadmill work followed by 10 minutes of jogging.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Rowers Academy

    6.00am – 7.00am (Mobility Stability Session)

    Foam Rolling
    Stretching Full Body

    Stationary Runner 2*10


    Standing Platarflexion-Dorsiflexion 2*10
    Lunge Matrix 2*10
    Walking Hip Openers 2*10
    Shin Box – 2*10
    Bird Dog – 2*10
    Kneeling T Rotations - 2*10
    Bretzell - 2*10
    Plank – 30Sec *2

    4.30pm-5.30pm (Cardio Session)

    20 Minutes Cycling/EFX/Trademill

    10 minutes Jogging

    You might also like