EXERCISE EXERCISE

Sprint on the Sprint on the

10 scissors 12 star jumps spot for 30 4 heel touches 12 star jumps spot for 30
seconds seconds

8 twists Free Choice 5 crunches 8 twists Free Choice 10 squats

Knee high jog on 12 side to side 10 backwards

the spot for 30 6 push ups 8 high knee lifts 6 push ups
jumps forwards jumps
seconds
 EXERCISE EXERCISE

Hop on one leg March on the Hop on one leg

4 heel touches 2 grape vines spot for 30 2 grape vines
for 30 seconds for 30 seconds
seconds

Side to side step

6 pushups Free Choice 10 squats 6 pushups Free Choice for 30 seconds

15 second plank 10 backwards 15 second plank 4 left leg lunges

8 step touches forwards jumps hold 5 power jumps
hold
 EXERCISE EXERCISE

March on the Knee high jog on

spot for 30 10 scissors 5 power jumps the spot for 30 10 scissors 5 power jumps
seconds seconds

Hop on one Free Choice Side to side step 4 heel touches Free Choice 5 crunches
leg for 30 for 30 seconds
seconds

Sprint on the Sprint on the

12 star jumps spot for 30 4 left leg lunges 12 star jumps spot for 30 8 twists
seconds seconds
 EXERCISE EXERCISE

4 right leg lunges 8 high knee 8 twists 10 squats

2 grape vines lifts 5 power jumps

March on the
10 scissors Free Choice spot for 30 10 scissors Free Choice 5 crunches
seconds

Sprint on the Sprint on the Knee high jog on

spot for 30 Side to side step 12 star jumps spot for 30
12 star jumps for 30 seconds the spot for 30
seconds seconds seconds
 10 scissors 5 crunches

4 left leg
2 grape vines
lunges

4 right leg
12 star jumps
lunges

Knee high jog

on the spot for 10 squats
30 seconds
Knee high jog Hop on one
on the spot for leg for 30
30 seconds seconds

March on the
4 heel
spot for 30
touches
seconds

Sprint on the
spot for 30 6 push ups
seconds

8 high knee 12 side to

lifts side jumps
10 backwards
forwards 8 twists
jumps

Side to side
15 second
step for 30
plank hold
seconds

5 power
Free Choice
jumps