Pero y yo, ¿qué tal estoy?

1. ¿Cómo me siento en este momento?

2. ¿Qué anhelo en la vida?

3. ¿Qué me hace más feliz?

4. ¿Cuáles son los aspectos positivos de mi vida?

5. ¿Qué me dio alegría este día? ¿Esta semana? ¿Este mes?

6. ¿Qué me está haciendo sentir triste?

7. ¿Qué amo de mí?

8. ¿Quién me hace sentir mejor?

9. ¿Sigo los consejos que doy a otras personas?

10. Cuando algo no resultó como yo quería (recientemente), ¿qué aprendí?

11. Si tuviera el tiempo, ¿qué haría?

12. Si tuviera dinero, ¿qué haría?

13. ¿Qué lugar, al que nunca he ido, me encantaría visitar?

14. ¿La gente que está a mi alrededor, me brinda energía?

15. ¿Qué o quién me inspira?

16. ¿Qué necesito sanar?

17. ¿Tengo suficientes momentos de tranquilidad?

18. ¿Qué cosas consumen la mayor parte de mi energía?

19. ¿Cuáles son los obstáculos más grandes que tengo para cuidar de mí?

20. ¿Qué cosas ya estoy haciendo para cuidar de mí?

Self-care Bullet Journal Ideas

1. A Happy List

When work and stress are pouring down on our shoulder, it’s relieving to have something by our
side that brings the joy of life. So, note down those things on your bullet journal. Don’t limit
yourself to physical items. A good read, a movie or an unforgettable song can all be a great mood-
booster.

After listing all the things that will make you happy, you may find that it’s actually not difficult to
break away from daily stress and burnout.

2. A Self-care To-do List

It’s an obvious option to include a daily to-do list in our bullet journal. But taking care of yourself
also deserves a top spot in your agenda.

So why not make a self-care to-do list to go together with your daily schedule?
We are in love with the idea of a “stressful-day-go-to” list. It is like a mental first-aid kit and brings
back the peace even when things are rough.

💡Tip: Self-care can be a REALLY big concept to work with. And you don’t need to aim for a
complete list of self-care activities from the get-go. Start small and save some empty pages for
later.

If you have trouble coming up with self-care things to do, try to start from listing the categories
like the following:
3. A Mood Tracker

Getting your mood in check is so important. If you are taking good care of yourself, you will be
seeing more and more “good days” in your monthly mood tracker.

Here we’ve listed some of the best bullet journal mood tracker ideas that we couldn’t take our
eyes off.

4. A Water Log

Drinking water is simple yet so many of us just completely neglect it. It’s the basic of basic when it
comes to taking care of yourself.
So, if you tend to forget your 8 glasses per day, it’s time to track your water intake using bullet
journal.

5. A Gratitude Log

Practicing gratitude is a great way to bring inner peace and positive vibes to our lives. When you
are thankful of what you have and appreciate life as it is, you’ll have less stress and more joy.

Documenting things to be grateful for is a good start of practicing gratitude. Take some time to
review your gratitude list every week and it may just wash away any anger, anxiety and frustration
in your mind.

Here are 4 different styles of keeping a gratitude log in your bujo:

https://ourmindfullife.com/self-care-bullet-journal-ideas/