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  • Mscalculations PDF

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    Carlos Benavides
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    The document calculates a 22 year old male's basal metabolic rate (BMR) at rest as 1630 calories and in motion as 1956 calories based on his height of 180cm, weight of 61kg, and little exercise. It then calculates macro nutrient goals for muscle gain of 161 grams of protein, 59 grams of fat, and 320 grams of carbohydrates per day totaling 2456 calories to support a 20% body fat percentage.

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    The document calculates a 22 year old male's basal metabolic rate (BMR) at rest as 1630 calories and in motion as 1956 calories based on his height of 180cm, weight of 61kg, and little exercise. It then calculates macro nutrient goals for muscle gain of 161 grams of protein, 59 grams of fat, and 320 grams of carbohydrates per day totaling 2456 calories to support a 20% body fat percentage.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    24 views1 page

    Mscalculations PDF

    Uploaded by

    Carlos Benavides
    The document calculates a 22 year old male's basal metabolic rate (BMR) at rest as 1630 calories and in motion as 1956 calories based on his height of 180cm, weight of 61kg, and little exercise. It then calculates macro nutrient goals for muscle gain of 161 grams of protein, 59 grams of fat, and 320 grams of carbohydrates per day totaling 2456 calories to support a 20% body fat percentage.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Results

    BMR CALCULATION
    Measurement: Metric

    Height: 180 cm

    Weight: 61 kg

    Age: 22

    Activity Level: Little or no exercise and desk job

    Gender: Male

    BMR at Rest: 1630

    BMR in Motion: 1956

    MACRO CALCULATION
    Goal: Muscle Gain

    Grams of Protein: 1.5

    Grams of Fat: 0.55

    Calorie Goal: 2456 Calories / Day

    Bodyfat %: 20%

    Protien Intake Goal: 161 Grams / Day

    Fat Intake Goal: 59 Grams / Day

    Carb Intake Goal: 320 Grams / Day

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