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  • Making Your Plan For Grocery Shopping: Section 1

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    Manu Rojas Sánchez
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    This document provides guidance on designing a personal weight loss plan, including sections on planning meal times and grocery shopping. Section 1 has the reader list their top 3 convenient days and times for meal planning and grocery list making, as well as their top 3 best days and times for grocery shopping. Section 2 asks the reader to identify resources, such as a calendar, app, or master list, that they plan to use to help with grocery shopping.

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    This document provides guidance on designing a personal weight loss plan, including sections on planning meal times and grocery shopping. Section 1 has the reader list their top 3 convenient days and times for meal planning and grocery list making, as well as their top 3 best days and times for grocery shopping. Section 2 asks the reader to identify resources, such as a calendar, app, or master list, that they plan to use to help with grocery shopping.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    19 views1 page

    Making Your Plan For Grocery Shopping: Section 1

    Uploaded by

    Manu Rojas Sánchez
    This document provides guidance on designing a personal weight loss plan, including sections on planning meal times and grocery shopping. Section 1 has the reader list their top 3 convenient days and times for meal planning and grocery list making, as well as their top 3 best days and times for grocery shopping. Section 2 asks the reader to identify resources, such as a calendar, app, or master list, that they plan to use to help with grocery shopping.

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    © All Rights Reserved
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    of 1

    DESIGNING YOUR PERSONAL WEIGHT LOSS PLAN

    MARY BETH KAVANAGH, MS, RDN, LD, FAND

    Making Your Plan for Grocery Shopping

    SECTION 1
    List the top three days and times that are the most convenient for you to plan your meals and make
    your grocery list.

    1.

    2.

    3.

    List the top three best days and times for you to go to do your grocery shopping.

    1.

    2.

    3.

    SECTION 2
    Which resources do you plan to use to help you with grocery shopping? For example, I plan to schedule
    it weekly on my calendar, use a specific app or website, and keep an electronic master list (see Grocery
    Shopping List Template in this lesson for an Excel template that you might want to use).

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