Professional Documents
Culture Documents
Training Manual
on
Exam
Success
Acknowledgment
Much of the data and literature accumulated within this manual has
evolved from a series of hard work and deep studies carried out by the
AFAQ Counseling & Career Guidance Department on the basis of their
live experiences and observations in the field.
Preface
This manual has been designed to understand that how someone may be
able to be successful in the exams as many students, in Pakistan,
perceive exam as challenge for themselves and make it permanent source
of tension as well as worries rather to take it normally just like a test in a
class room structure. It has been kept in view that reader/participants be
able to understand all concepts related to exam and exam success easily
and clearly. In the manual, key techniques to success are shared with all
its best ways to handle problems in the way of exam success.
Curriculum Framework
Course: Exam Success
Training Methodology
Program is designed to instill maximum knowledge and skills to Course
Participants (CPs) through different methods. Therefore, Master Trainers
(MTs) and Resource Persons (RPs) are supposed to use different
strategies and methods in their presentations. Some of these are
mentioned below:
Presentation
Role Play Activity
Brainstorming and Discussion
Questioning Skills Based on Motivating Incentives
Assessment Criteria
Assessing the performance is an on-going process through-out the
course. The criterion for assessing Course Participants’ performance is
mentioned here below:
Questionnaire
Group Presentation
Group Discussion
Active Involvement and Observation
Table of Contents
Content Page
Title 0
Acknowledgment
Preface
Curriculum Framework
Objectives of the Training
Training Methodology
Assessment Criteria
Action Plan of Course Participants
Expectations from Course Participants
Expectations from MTs & RPs
Session Instruction Plan
Table of Contents
Pre-Training Evaluation Activity
Knowledge Sharing Activity
Introduction of Exam and Exam Success 13-16
Exam Stress 16-18
Stress Control 18-18
Before Exam-Long Term Planning 19-21
Preparing for Exam Success 21-27
Exam Success with Exam Time 27-29
Revision Tips 30-35
Useful Tips to Pass Exam 36-38
Motivation towards Success 39-48
Activity
Pre-Training Evaluation Test
(See Appendix 1)
Trainer/facilitator will conduct pre-training evaluation
test.
Required Apparatus
Quantity of test copies according to the number of
participants
Time
30 minutes are considered to be enough for this
activity
Purpose of Activity
Trainer/facilitator will come to know about exact
understanding level of participants regarding exams
and exam success concepts.
Activity
Trainer/facilitator will ask the participants to share
their point of view regarding exam and exam
success
Required Apparatus
Little slips are required for this activity however this
activity may be done verbally as well
Time
15 minutes are enough to conduct this activity
Purpose of Activity
Trainer/facilitator and other participants will come to
know about concept of exam and exam success and
also will show their full commitment and
concentration towards training
Introduction
An examination is a test to measure that how good somebody is in
performing and doing something.
Candidate
Examiner
The person who decides how well the person/student has performed any
test/task is known as examiner.
Types of Examination
For example, humanities and social science courses rely largely on essay
type exams while mathematics and science courses rely on solving
problems.
Some exams use a mixture of questions such as multiple choice and short
answers, so we need to use a mix of study methods from the list given
here below.
Essay exams
Oral exams
Example
Success
Achievement of an action/task within a specified period of time or within a
defined parameter
Or
Exam success
Why Exams?
Exams are set so that lecturers can measure students' knowledge and
understanding of the course that may not be available through other forms
of assessment. Exams can test our:
Communication Skills
We must have felt stress at least once before or during our exams. May
be minor but this is the feeling that almost every student have to face
around the globe. Many of us take exams as most stressful times of our
lives. Minor exam stress can be positively utilized. So facing stress is not
a bad thing. If stress goes out of control, it can cause panic, disturbance
and other psychological as well as physical problems in humans. We lose
our concentration and started feeling angry and annoyed. Sometimes this
ends up in depression. But do not worry exam stress is a complete
controllable state. First let’s see the symptoms of exam stress.
Note:
Activity
Trainer/facilitator will ask the participants to share
their point of view to reduce exam stress and its
methods as well
Required Apparatus
Chart paper of various colors, board markers, white
board, board stand, clip of board are required to
conduct this activity
Time
45 will be utilized in this whole activity
Purpose of Activity
Participants practically will pass through how to
reduce exam stress and will also share their
presenting methods and methods of communication
Controlling exam stress is easy, we just have to follow the below actions
and it will relax us out. Remember, if we still feeling stressed then we
should need to consult our consultant/psychologist/counselor/doctor.
Learn when we feel stressed. Start taking breaks and start chatting
more with the person who understands that what pressure we are
going through at that moments.
Eat careful; make sure that we take proper food which includes
more fruits. Start taking juices or beverages according to the
weather. This relaxes our body and helps us to concentrate more.
Take proper sleep. We should be taking at least 8 hours of sleep
categorically during exam days.
Try avoiding studying on the bed.
Exercise is the one best way to control our stress. Physical activity
is the best method to control the stress level. Try to make exercise
a habit in our routine.
Quit the bad habits like smoking, alcohol. These never stopped
anyone being stressed for so long.
Don not does post-exam jumps. Yes, this is when we are done with
our exam and start asking our friends and classmates that what
have they wrote. We can never go back and change it. So it is
better give our-self a break and then reflects back for our academic
learning.
The best and most effective way is to remember that exams are not
the only thing in the life.
There is a life after the exams.
We should begin our exam preparation for the end of study period exams
from the first day of first lecture. Our lecture notes will be the basis for
ongoing learning and then exam revision. Each week, take time to check
over current topics as well as review previous work.
The last weeks before the exam can be used to fine tune of our
understanding about the topics and concepts. Develop an overview of our
course by reducing our notes to a summarized version.
Some students like to be in examination centre very early and chat with
friends; others prefer their own company before exams. A certain level of
anxiety is normal and this can heighten our performance.
In the exam room, select a location that suits us. If we have any problems
that we cannot solve (e.g. shaky table or chair) get help from invigilator or
other related staff. Make ourselves comfortable whilst we are waiting for
instructions.
When we are told to look at our exam paper, use the reading time to:
Start with questions that we know best, this will boost confidence
Make sure that the number that we put on our answer matches the
number on the question
Study Tip # 1
Our teacher or lecturer can explain something to us, we can learn it from a
text book, our friends can study with us even our own notes can explain it
to us but all these explanations are of little use if, by the end, we cannot
explain what we have learned to ourselves. If we do not understand a
study concept that we need to illustrate in an exam to get top exam
results, then we would not be happy with our exam result. To struggle this,
get into the habit of explaining whatever it is we are studying, in our own
words, so we understand our study notes. The key to help improve our
memory is to understand what we have learned when we are studying it.
So do not just memorize and tick off the list makes sure we understand
our theory.
Study Tip # 2
Study Tip # 3
studied. It will also give us some much need exam preparation and it will
further make the actual exam more comfortable experience.
Study Tip # 4
Do not feel obliged to just sit in front of a book with a highlighter. There are
many different ways to study. We should pick whatever works for us. Try
using as many study tools and techniques as possible to help us study
better and find what works best for us. Perfect examples of such study
tools would be online flashcards, mind maps, mnemonics, online study
planners, video and audio resources.
Study Tip # 5
7. For every question, stop writing after the first few minutes and
re-read the question, then stop again to recheck before our
time is up. Be absolutely honest with ourselves and ask 'Have I
drifted off the subject?' This is surprisingly easy to do and if we do
not stop to check periodically then we drift into "irrelevant".
10. Put Our self in an Examiner's Shoes and Ask 'What Impresses
an Examiner?' Imagine that We are spending our evenings and
weekends pouching through 400 exam answers because that is
what examiners do. The examiner will get frustrated if he cannot
read our writings. A badly written answer takes a long time to read
and by the time the examiner has ploughed through it he will have
forgotten half of what we said. That is bad news for us. And do not
try to obscure our lack of knowledge (e.g. a scientific name or a
technical term) by illegible writing. We have seen this hundreds of
times. If it cannot be read, it cannot get marks. After reading
through the whole answer, an examiner looks back at the number
of ticks he/she has made or the number of key words or phrases
11.
6. Identify the specific points we need help with and then get the help
we need
Note:
Having got our exam subject under control, it is important to create the
neural pathways in our brain that we want and to prepare our body to
support us.
3. Give up worries to God or our higher selves (the wise part of our
self) and then get on with the steps necessary for our success
4. Eat the appropriate foods for our brain's top performance and those
that support our body in times of stress
Activity
Trainer/facilitator will ask the participants to share
their methodology to solve various types of question
either long or short questions
Required Apparatus
Every individual will write his/her own methods and
trainer/facilitator will pick common methods among
all those written by participants and will share
common of them
Time
30 minutes are to used for this activity
Purpose of Activity
Participants will come to know how to attempt
various questions in exam effectively as well as
productively
Note
Trainer/facilitator will also present his/her own
methods to attempt different questions
Presentation
Trainer/facilitator will present his/her material after
completion of group activity
SAQs typically have 8-10 minutes time allocation (but check this carefully,
because the time allocation does vary). The best approach to these
questions is to produce short notes with as much relevant information as
possible in the time allowed.
Revision Tips
Everyone feels nervous about taking exams. Here are some tips to help
us make the most of our revision time and keep those nerves under
control. It is important to remember that an examination is a test of
learning, not memory. Examiners want to see evidence that we have
drawn on our knowledge to develop a reasoned argument rather than
replicate course notes and textbook facts. Revision should be a process of
consolidating understanding rather than cramming as much information as
possible before the morning of the exam.
Where to study creating good conditions to study in can help you make
the most of the time you spend revising. Here are some suggestions:
Find a quiet place to study and make sure you are sitting
comfortably
Work through past question papers and use a watch to time them
so that we can practice timing our answers.
Choose study and revision guides sensibly. It is not hard to find
help with revision as well as established published revision guides.
There are hundreds of websites offering help and advice. The
problem is not how to find such help, but how to judge which the
best source for our needs is. Save valuable time and get
recommendations from our teachers
Remember course notes are also a valuable source of extra help
Keep ourselves more alert by changing revision methods during a
session. For instance, try switching from note taking to memorizing;
from reading to asking someone to test us
Attend any revision classes that our teachers may be running at
school and get their advice on revision methods
Look after us, Sometimes revision can become a competition who
stayed up dated, who worked longest, and who is worrying the
most. But the more tired we are the less efficiently we will work. We
need to rest as well as study, eat well, drink lots of water and make
sure we pace ourselves. Do not rush and equally do not over-revise
by doing too much too soon.
Revision plan:
The top tip for successful revision is to make a plan otherwise it is easy to
waste our precious revision time. We recommend that to start revision at
least six weeks before exams begin. It is helpful to look at exam dates and
work backwards to the first date that intends to start revising.
List all your exam subjects and the amount of time you think you
will need for each one. It is unlikely that the amounts will be equal.
Many people find it advisable to allocate more time to the subject or
topics they find the most difficult
Fill in any regular commitments you have first and the dates of your
examinations
Divide your time for each subject into topics based on the units in
the revision checklist or syllabus and make sure you allow enough
time for each one
Plan your time carefully, assigning more time to subjects and topics
you find difficult
Plan in time off, including time for activities which can be done out
in the fresh air. Take a 5 or 10 minute break every hour and do
some stretching exercises, go for a short walk or make a drink
Do not panic; think about what you can achieve, not what you
cannot. Positive thinking is important
Although time may be short, we can still make a difference to our grade.
Try and prioritize; do what we can.
Use our revision tools (prompts, diagrams etc) to check final facts
Do not stay up all night revising; being overtired will not help us to
do our best
First of all, understand the structure of paper; is there any marks allocation
for a particular topic? Secondly, if there is marks allocation, is examiner
following it? The best thing to do is to review the past five papers. What is
the key topic i.e. examiner’s favorite? Is there any article by examiner in
the students’ accountant or any other relevant student magazine? Study
that topic and prepare for it, even if we do not like it.
Taking Notes
Prepare for exams by way of ‘notes’ which we can recall quickly at the
time of taking exam. This will help in two manners.
First, when we write, we are in better picture of giving our mind instruction
through written letters.
Secondly, we can revise from our notes instead of opening the book when
exam day is near. Here is strategy for taking notes:
These notes should be used at the time when paper is on head and
you need to revise whole subject in two to three hours.
One of the key ideas to memorize ideas e.g. formulae, is to write them in
small charts and hang it in front of bed.
See those formulae daily before going to bed and rising up.
Exam Practice
1. Practice tease exam and be own examiner.
Here is technique to time our paper: Take total marks and total time.
Subtract 10 minutes from the total minutes. Divide the remaining with the
marks and we get time per marks.
Example:
If there are 100 marks for a paper and we have 180 minutes. Subtract 10
minutes. This means we have 170 minutes altogether or 1.7 minutes per
mark. Make sure that we do not spend more than 1.7 minutes per mark
e.g. if a question is of 10 marks, maximum time we should spend 17
minutes/question.
It happens that students try to focus on one particular question and if they
are unable to solve it, they get confused. Do not panic. Start next
question. If student has time, he/she can take up that particular question
later on. Try to allocate 10 minutes at the end of exam to review the paper
thoroughly.
See for spelling errors and writing style. Writing needs to be legible and
understandable. As a teacher to many students, he/she have noticed that
spelling errors and the way students write, at times, is not understandable.
Examiner has very less time to check paper. If our paper is examiner
friendly, we are going to attract good marks.
Activity
Trainer will ask the participants to share whether
Motivation has what kind impacts in exam success
and what may be useful motivational methods for
exam success
Required Apparatus
Groups making and charts are required along with
marker to write and present their motivational tools
and plans for exam success
Time
45 minutes are required to complete this activity
Purpose of Activity
Participants will share their point of view regarding
motivation in exam success
Note
Trainer/facilitator will also present details of
motivation’s role in exam success
Note:
De-Emphasizing Grades
Return tests and papers promptly and reward success publicly and
immediately. Give students some indication of how well they have
done and how to improve. Rewards can be as simple as saying a
student's response was good with an indication of why it was good
or mention the names of contributors.
Reward Success.
Give specific information about how their work will be graded. Let
them know what should be included in work of the highest quality. If
possible, give examples on the good work of other students from
past years. If students know what is expected of their work and
have in mind what high quality work looks like, they will be more
motivated to try their best.
When you simply give struggling students the solution, you deprive
them of the chance to think for them. Use a more productive
approach like.
If you follow these steps, your students will learn that it is all right
not to have an instant answer. They will also learn to develop
greater patience and to work at their own pace. And by working
through the problem, students will experience a sense of
achievement and confidence that will increase their motivation to
learn.
Give students full time to prepare and try to interest their curiosity
about the reading: "This article is one of my favorites and I will be
interested to see what you think about it."
Hand out study questions that alert students to the key points of the
reading assignment. To provide extra incentive for students, tell
them you will base exam questions on the study questions.
If students have not done the reading, tell them that there will be at
least one question taken directly from what they were to have read.
The next time the reading is discussed, remind about what
happened last time and that if they come to class prepared, there
would not be any surprises on the exam.
Activity
Post-Evaluation
(See Appendix 1)
Trainer/facilitator will make post-training evaluation
Required Apparatus
Quantity of test copies according to number of
participants with written Post Test on its top of the
page
Time
30 minutes are needed to accomplish this activity
Purpose of Activity
Trainer will draw a comparison between Pre-Test
Evaluation and Post- Test Evaluation to know
effectiveness of training
Note
Results will be keep in records for office use only
Activity
Training Feedback
Trainer/facilitator will take training feedback from all
participants
Required Apparatus
Quantity of feedback forms according to number of
participants
Time
30 minutes are needed to accomplish this activity
Purpose of Activity
Trainer will come to know about effectiveness of
training methodology and related concepts and will
also consider areas of improvement shared by
participants end
Note
Results will be keep in records for office use only
References
1. www.thefreedictionary.com/exam
3. www.unisa.edu.au/learningadvice/exam/entext.asp
5. www.irishtimes.com
6. www.happychild.org.uk
8. www.deakin.edu.au
9. www.fastcompany.com
10. www.mindbodygreen.com