Keto Fat Bombs: Sweet and Savory Fat-Fueling Snacks!

KETO FAT BOMBS
sweet and savory fat-fueling snacks!

COPYRIGHT
Alyssia Sheikh
Keto Fat Bombs
© 2019, Alyssia Sheikh

Mind Over Munch®
hello@mindovermunch.com
ALL RIGHTS RESERVED.

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notes
notes on sweet fat bombs
SWEETENER
• *For my sweet fat bombs, I used a high-fiber, low-carb syrup (called Sukrin Clear Fiber Syrup) because it’s very
low in net carbs and it integrates well in these recipes.
Feel free to try whichever low carb sweetener that you prefer, I just recommend using a low carb liquid/sticky
sweetener. Granulated/powdered sweeteners (like granulated stevia or erythritol) may not integrate as well in
these recipes!
MOLDS:
• To make your fat bombs, you can use any silicone baking molds or rubber ice cube trays that you like. (As long
as you’re able to pop out your fat bombs once they’re frozen!) BUT, do keep in mind that the nutrition may vary
depending on the size of your mold.
NUTRITION
• For ALL sweet/frozen fat bombs, nutrition is provided using a standard serving size of 1 Tbsp per fat bomb.
Keep this in mind when choosing and filling your fat bomb molds!
STORAGE
• To store, I recommend leaving frozen fat bombs in their molds and storing in the freezer. When ready to enjoy,
allow fat bombs to thaw slightly (1-2 minutes) before popping out of molds and devouring!
notes on SAVORY fat bombs

FOR DAIRY-FREE
• Substitute for whipped cream cheese with a dairy-free cream cheese alternative and whip it up yourself using a
hand mixer! I have found that almond-milk-based cream cheeses whip up better than coconut-based varieties,
but use whichever works best for you.
Berry Fudge Fat Bombs
It’s hard to believe there are 11g of ketosis-fueling fats in each of these fruity treats, and 0g net carbs!
Those rich fats make for an ultra-creamy texture, with a subtle, salty nuttiness from the almond butter.
Every bite is SO melt-in-your-mouth delicious—almost like a PB&J fudge!
Ingredients Procedure
2 Tbsp strawberries • Add all ingredients to a blender and blend until smooth.
2 Tbsp blueberries • Pour mixture into silicone molds of choice. Freeze for 2-3
¼ cup almond butter hours, until firm.
(or nut/seed butter of choice) • Carefully remove desired fat bombs from molds and enjoy!
1¼ cups coconut oil
1 Tbsp low-carb liquid/
sticky sweetener
Nutrition
per fat bomb, yields 30
Macros
94 calories
1P | 1C (0g net, 1g fiber, 0g sugar) | 11F
Chocolate Almond Sea Salt Fat Bombs
Keto choco-holics, rejoice. These buttery bombs taste like creamy milk chocolate candies—with NO dairy
or sugar! Cocoa creates a rich, chocolaty flavor, yet they’re perfectly salty-sweet and not overly bitter.
With slivered almonds for a crave-able crunch, they’re totally irresistible!
½ cup almond butter • In a small saucepan over medium heat, melt almond butter
¼ cup coconut oil and coconut oil, whisking to combine.
¼ cup cocoa powder • Add cocoa powder and sweetener and stir to integrate.
2 Tbsp low-carb liquid/ • Remove from heat and stir in slivered almonds.
sticky sweetener • Pour or spoon mixture into silicone molds. Sprinkle with sea
3-4 Tbsp slivered almonds salt and finish with a slivered almond on top.
pinch of sea salt • Freeze ~1-2 hours, until set.
• Carefully remove desired fat bombs from molds and enjoy!
Nutrition
Macros
96 calories
White Chocolate Raspberry fat bombs
Get your fix of sweet, tangy goodness in these adorable double-layer fat bombs! Frozen cacao butter
makes for a cool, crisp bite of keto-friendly white chocolate, with a deliciously tart flavor burst from the
puréed raspberries. Clean and simple, yet elegant and indulgent!
¼ cup coconut oil • In a saucepan over medium heat or in the microwave, melt
¼ cup cacao butter coconut oil and cacao butter until integrated. Add sweetener
⅔ cup raspberries (if desired) and mix to combine.
3 Tbsp low-carb liquid/ • Pour melted white chocolate mixture into silicone molds, filling
sticky sweetener (optional*) molds about ½ way full. Freeze ~1 hour.
• Once set, blend raspberries into a puree and pour on top of
frozen white chocolate layer. Freeze another 1-2 hours, until set.
• *After sitting in the freezer, sticky sweetener may separate from
cacao butter. Feel free to use a granulated sweetener, or omit
the sweetener in this recipe and enjoy the naturally sweet, tangy
flavor from the raspberries—it’s up to you!
Nutrition
Macros
55 calories
Coconut Lime Fat Bombs
Take a trip to keto paradise with these light and fruity coconut lime fat bombs! Loads of creamy,
coconutty goodness, with an invigorating zing of fresh lime that I LOVE. Seriously, they taste like
you’re kickin’ back on a beach—with 11g of fat & just 1g net carbs per serving!
1 can (13.5 oz) full-fat coconut milk • In a large mixing bowl or measuring cup (at least 32-oz size),
¾ cup coconut oil, melted whisk all ingredients together.
1 Tbsp low-carb liquid/ • Pour mixture into silicone molds and freeze 1-2 hours, until set.
sticky sweetener • Carefully remove desired fat bombs from molds and enjoy!
¼ tsp vanilla extract
1 lime, zest & juice
¾ cup unsweetened coconut shreds
Nutrition
per 2 fat bombs, yields 24 servings (48 total)
Macros
104 calories
Chocolate Peppermint Fat Bombs
If you like chocolate peppermint patties, try kicking ’em up a notch—fat bomb style! These are SUPER
rich and decadent, made with 100% dark chocolate and a creamy, buttery peppermint layer. Indulgently
thick, refreshingly minty, and sure to satisfy those dessert cravings!
Chocolate Layers: • In a saucepan over medium heat or in the microwave, melt 4 oz dark
4 oz 100% dark chocolate chocolate and 2 Tbsp coconut oil together. (For 3-layer fat bombs: melt only
2 oz of dark chocolate with 1 Tbsp coconut oil for now.)
(unsweetened, for true low-carb) • Pour melted chocolate layer into silicone molds, filling them ½ way full. (For
2 Tbsp coconut oil 3-layer fat bombs: fill only ~⅓ of the way full.) Freeze ~1 hour, until set.
• In a saucepan over medium heat, melt together coconut butter and 1 Tbsp
Peppermint Layer: coconut oil. Add liquid sweetener and peppermint extract and mix to
¼ cup coconut butter combine, stirring for about a minute to integrate.
• Pour peppermint layer on top of frozen chocolate layer in molds and return
1 Tbsp coconut oil to freezer ~ 1 hour, until set.
½ tsp peppermint extract • (For 3-layer fat bombs: fill molds only ⅔ full with peppermint layer, leaving
1 Tbsp low-carb liquid/ room for additional chocolate. Once set, melt remaining dark chocolate with
sticky sweetener coconut oil and pour additional chocolate layer on top of frozen peppermint
layer. Freeze ~1 hour more.)
Nutrition
Macros
95 calories
Everything Bagel Fat Bombs
Missing bagels & cream cheese on keto? Try these Everything-BUT-the-Bagel fat bombs! A savory, salty
sharp bite of cream cheese, coated in a crunchy blend of everything bagel seasonings. SO deliciously
simple—and you can use almond milk cream cheese for dairy-free!
1 cup whipped cream cheese • Fill a small bowl with Everything Bagel Seasoning.
(or almond/coconut milk-based cream • Using a 2-teaspoon cookie scoop, portion out scoops of
cheese, whipped)
~⅓–½ cup Trader Joe’s Everything But the
whipped cream cheese and form into balls.
Bagel Seasoning • Roll each ball in Bagel Seasoning to coat and transfer to
(or DIY version below) a plate.
• Allow to firm up in the fridge for a few minutes, or
DIY Everything Bagel Seasoning: enjoy immediately!
2 Tbsp white sesame seeds
1 Tbsp coarse sea salt, adjust to taste (TJ's
• Store in an airtight container in the fridge for about 1 week.
uses sea salt flakes)
1 Tbsp dried minced garlic
1 Tbsp dried minced onion
1 Tbsp black sesame seeds
1 Tbsp poppy seeds
Yields 7 Tbsp (~½ cup) seasoning.
Nutrition
Macros
98 calories
Pizza Fat Bombs
These bombs have ALL the pizza fix-ins, except for the crust! Indulgently cheesy, salty pepperoni & olives,
and the sweet acidity of sundried tomatoes. All wrapped up in a satisfyingly crunchy hemp seed coating,
they’re more like savory gourmet pizza TRUFFLES!
Pizza Fat Bombs: • In a large mixing bowl, combine all pizza fat bomb
⅔ cup whipped cream cheese ingredients (except for coating) and mix well to integrate.
(or almond/coconut milk-based • Using a 2-teaspoon cookie scoop, portion mixture into balls.
cream cheese, whipped) • In a small bowl, combine hemp hearts and parmesan. Roll
¼ cup pepperoni, diced
each cream cheese ball in mixture to coat and transfer to
3 Tbsp grated Parmesan cheese
a plate.
3 Tbsp Kalamata olives, diced
2-3 Tbsp sundried tomatoes, diced • Allow to firm up in the fridge for a few minutes, or
1½ Tbsp basil, diced enjoy immediately!
• Store in an airtight container in the fridge for about 1 week.
Coating:
2 Tbsp hemp hearts
2 Tbsp grated Parmesan cheese
Nutrition
Macros
115 calories
Crab Salad Fat Bomb
I never knew crab salad could be THIS deliciously fluffy & fuel-filled! Each serving of these savory
bombs contains 6g of wholesome fats, thanks to the mayo, cream cheese, and almond flour. That
trio also makes for a light, whipped texture—like bite-sized crab salad mousse!
Crab Salad Fat Bombs: • In a large mixing bowl, add all fat bomb ingredients and
6 oz lump crab meat mix well to combine. Add additional almond flour if needed for
¼ cup mayonnaise
binding.
3 Tbsp whipped cream cheese
(or almond/coconut milk-based • Transfer mixture to the fridge to chill for 20-30 minutes before
cream cheese, whipped) rolling into balls.
1 stalk celery, finely diced • In a separate bowl, combine hemp seeds and almond flour.
1 stalk green onion, finely diced • With a 2-teaspoon cookie scoop, portion crab salad mixture
½ lemon, juiced and drop scoops into hemp seed and almond flour mixture.
½ tsp old bay spice
Using a spoon (or two), gently coat each crab salad bomb and
¼ tsp salt
pepper, to taste transfer to a plate. Press lightly with fingers to mold into a
~½ - ⅓ cup almond flour, as a binder round-ish shape.
• Chill in the fridge a few minutes before serving and enjoying!
Coating: • Store in an airtight container in the fridge for about 1 week.
3 Tbsp hemp hearts
3 Tbsp almond flour
Nutrition
Macros
84 calories
Recipes, Design and Photography by Alyssia Sheikh,
Property of Mind Over Munch®.

Keto Fat Bombs: Sweet and Savory Fat-Fueling Snacks!

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Keto Fat Bombs: Sweet and Savory Fat-Fueling Snacks!

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KETO FAT BOMBS

sweet and savory fat-fueling snacks!

© 2019, Alyssia Sheikh

ALL RIGHTS RESERVED.

All photos are property of Mind Over Munch®.

notes on SAVORY fat bombs

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