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#809 | All Skill Levels

Practicing With Weighted Sticks


By: Jai Es

Equipment Needed

Practice Pad, Metronome, and Weighted Sticks.

Weighted Sticks

What are they?


Why practice with them?
How do we work with them?

Weighted Warm-Up

Individual Singles / Single Stroke


100 BPM
1 – German Grip – Wrist
2 – American Grip – Wrist & Rebound
3 – French Grip – Rebound Fingers

Form Practice

“Bruce Lee”
80 BPM
1 – German Grip – Wrist
2 – American Grip – Wrist & Rebound
3 – French Grip – Rebound Fingers

Speed Development

140 BPM
1 – German Grip – Wrist
2 – American Grip – Wrist & Rebound
3 – French Grip – Rebound Fingers

Meeting In The Middle

Single Stroke Roll


Triple Ratamacue

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