Professional Documents
Culture Documents
809 - Practicing With Weighted Sticks
809 - Practicing With Weighted Sticks
Equipment Needed
Weighted Sticks
Weighted Warm-Up
Form Practice
“Bruce Lee”
80 BPM
1 – German Grip – Wrist
2 – American Grip – Wrist & Rebound
3 – French Grip – Rebound Fingers
Speed Development
140 BPM
1 – German Grip – Wrist
2 – American Grip – Wrist & Rebound
3 – French Grip – Rebound Fingers