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  • Art of Barbell - Mindful Eating Journal - Mindful Eating Letter Navy PDF

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    Zack Morrison
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    This document contains a daily food and activity log. It includes fields to track wake and bed times, sleep quality, the day's nutrition goal, meals eaten including time and hunger level, reasons for eating, number of fruit and vegetable servings, water intake and vitamins. It also has spaces to reflect on nutrition wins and challenges for the day and goals for tomorrow.

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    Art-of-Barbell_Mindful-Eating-Journal_Mindful-Eating-Letter-Navy.pdf

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    This document contains a daily food and activity log. It includes fields to track wake and bed times, sleep quality, the day's nutrition goal, meals eaten including time and hunger level, reasons for eating, number of fruit and vegetable servings, water intake and vitamins. It also has spaces to reflect on nutrition wins and challenges for the day and goals for tomorrow.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    31 views1 page

    Art of Barbell - Mindful Eating Journal - Mindful Eating Letter Navy PDF

    Uploaded by

    Zack Morrison
    This document contains a daily food and activity log. It includes fields to track wake and bed times, sleep quality, the day's nutrition goal, meals eaten including time and hunger level, reasons for eating, number of fruit and vegetable servings, water intake and vitamins. It also has spaces to reflect on nutrition wins and challenges for the day and goals for tomorrow.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    IND

    WAKE TIME: SLEEP QUALITY: POOR • SO-SO • GOOD • GREAT!

    TIC
    DATE:

    S
    G

    GISH

    USED
    ACH
    GY M
    VI N G
    ATIN

    NG

    RGE
    Y
    STOM
    BED TIME: TODAY’S NUTRITION GOAL:

    ST R O
    S LU G

    GASS
    DAY: S M T W T F S

    PAIN
    FO G

    FO C
    CRA
    B LO

    ENE
    WHAT I ATE: TIME: HUNGER SCALE: OTHER NOTES:
    FEELING
    1 2 3 4 5 6 7 DIRECTLY
    MEAL 1

    I ATE BECAUSE: not hungry starving! AFTER


    CRAVINGS BORED
    MOOD: FEELING
    SCHEDULE SOCIAL 2-3 HRS
    NEED FUEL STARVING AFTER

    WHAT I ATE: TIME: HUNGER SCALE: FEELING


    1 2 3 4 5 6 7 DIRECTLY
    MEAL 2

    I ATE BECAUSE: not hungry starving! AFTER


    CRAVINGS BORED
    MOOD: FEELING
    SCHEDULE SOCIAL 2-3 HRS
    NEED FUEL STARVING AFTER

    WHAT I ATE: TIME: HUNGER SCALE: FEELING


    1 2 3 4 5 6 7 DIRECTLY
    MEAL 3

    I ATE BECAUSE: not hungry starving! AFTER


    CRAVINGS BORED
    MOOD: FEELING
    SCHEDULE SOCIAL 2-3 HRS
    NEED FUEL STARVING AFTER

    WHAT I ATE: TIME: HUNGER SCALE: FEELING


    1 2 3 4 5 6 7 DIRECTLY
    MEAL 4

    I ATE BECAUSE: not hungry starving! AFTER


    CRAVINGS BORED
    MOOD: FEELING
    SCHEDULE SOCIAL 2-3 HRS
    NEED FUEL STARVING AFTER

    WHAT I ATE: TIME: HUNGER SCALE: FEELING


    1 2 3 4 5 6 7 DIRECTLY
    MEAL 5

    I ATE BECAUSE: not hungry starving! AFTER


    CRAVINGS BORED
    MOOD: FEELING
    SCHEDULE SOCIAL 2-3 HRS
    NEED FUEL STARVING AFTER

    VEGGIE SERVINGS FRUIT SERVINGS FRUIT & VEGGIE COLORS: WATER INTAKE: VITAMINS? What were your nutrition WINS today? Biggest challenges & learning moments?

    ORANGE GREEN PURPLE YES

    YELLOW WHITE RED NO How will you UP YOUR NUTRITION GAME tomorrow?

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