Level Saturday Sunday Monday Tuesday Wednesday Thursday Friday Measuring

Cardio Speed 1.0 Total body AB Lower

WEEK circuit intervals focus Part 1-2/4 Level 0.5
1

Total AB Lower Cardio Speed 1.0 Weight

Chest
WEEK body intervals focus Part 3-4/4 Level 1 Waist
2 circuit
low

Arm
Thigh
Lower Total body AB Speed 1.0 Cardio https://www.youtube.com/wa
WEEK focus circuit intervals Level 2.5 tch?v=L1kS5I99dlM
3
https://www.youtube.com/wa
tch?v=KEn-6kkC1oU
Core Speed 2.0 Rip’t circuit Dynamic Upper https://www.youtube.com/wa Weight
Chest
WEEK cardio core focus Level 3 tch?v=sxb617sHVXI
Waist
4 Arm
https://www.youtube.com/wa Thigh
Medium

tch?v=YiWxqUtEEUI
Rip’t Dynamic Upper Core cardio Speed 2.0
WEEK circuit core focus Level 3 Level 3
5

Speed Rip’t up Extreme The Speed 3.0 Weight

Chest
WEEK 3.0 circuit pyramid Level 4 Level 4 Waist
high

6 Arm
Thigh