ALPHA Phase

www.SmartAssFitness.com/FocuST25

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Week Lower Focus
Total Body

1
Cardio Speed 1.0 Ab Intervals Rest Stretch
Circuit
Cardio

Week
Lower Focus

2 Cardio
Total Body
Circuit
Speed 1.0 Cardio
Ab
Rest Stretch
Intervals

Week Total Body

Circuit
3 Total Body
Circuit
Speed 1.0 Lower Focus Cardio
Ab
Rest Stretch

Intervals

Week Ab
Total Body Total Body Intervals

4
Cardio Lower Focus Rest Stretch
Circuit Circuit
Speed 1.0
Week
Total Body

5 Total Body
Circuit
Ab Intervals
Total Body
Circuit
Cardio
Circuit
Rest Stretch
Lower Focus