FOCUS T25 - ALPHA PHASE

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

WEEK
1 CARDIO - Done (Bogdan) SPEED 1.0
TOTAL
AB
BODY INTERVALS
LOWER
FOCUS
CIRCUIT CARDIO

WEEK
LOWER
2 CARDIO
TOTAL
BODY SPEED 1.0 CARDIO FOCUS
AB
CIRCUIT INTERVALS
WEEK
3 TOTAL
BODY SPEED 1.0 LOWER
FOCUS CARDIO
TOTAL
BODY
CIRCUIT
CIRCUIT AB INTERVALS

WEEK
4 CARDIO
TOTAL
BODY LOWER
FOCUS
TOTAL AB
BODY INTERVALS
CIRCUIT CIRCUIT SPEED 1.0

WEEK TOTAL
5 TOTAL
BODY AB
INTERVALS
TOTAL
BODY CARDIO
BODY
CIRCUIT
LOWER
CIRCUIT CIRCUIT FOCUS

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HASE
SATURDAY SUNDAY

REST STRETCH

REST STRETCH

REST STRETCH

REST STRETCH

REST STRETCH
 FOCUS T25 - ALPHA PHASE
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
WEEK
1 CARDIO - done SPEED 1.0
TOTAL
BODY AB LOWER
FOCUS
INTERVALS CARDIO REST STRETCH
CIRCUIT

WEEK LOWER
2 CARDIO
TOTAL
BODY SPEED 1.0 CARDIO
FOCUS
AB REST STRETCH
CIRCUIT INTERVAL
S
WEEK TOTAL
3 TOTAL
BODY SPEED 1.0 LOWER
FOCUS CARDIO
BODY
CIRCUIT
AB
REST STRETCH
CIRCUIT INTERVALS

WEEK
AB
4 CARDIO
TOTAL
BODY LOWER
FOCUS
TOTAL
BODY INTERVAL
S REST STRETCH
CIRCUIT CIRCUIT SPEED 1.0

WEEK TOTAL
5 TOTAL
BODY AB
INTERVALS
TOTAL
BODY CARDIO
BODY
CIRCUIT
LOWER
REST STRETCH
CIRCUIT CIRCUIT FOCUS

http://thefitnessfocus.com