My Target Goal

XIENICXEL A. GALANG
10-MABINI
PHYSICAL EDUCATION
PERFORMANCE TASK 2

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

WEEK #1
BEAT RATE: BEAT RATE: BEAT RATE:
BEFORE: 95 BEFORE: 70 BEFORE: 92
I DID SQUATS I PRACTICED I STICKED TO I CHANGED MY
AFTER: 173 I'M STILL AT MY AFTER: 158 FOR MY ACTIVE I WATERED THE AFTER: 203
FOR MY LOWER SKATEBOARDING MY UPPER & ROUTINE AND
ACTIVE REST SO I REST, I CLEANED PLANTS FOR
BODY AND ARM FOR MY FIRST LOWER BODY DID HIP DIPS
WASHED ALOT OUR HOUSE THIS THIS NEXT
EXERCISE FOR DAY OF ACTIVE WORKOUT. INSTEAD OF
OF DISHES. DAY. ACTIVE REST.
THE UPPER. REST! (SQUATS & ARM) SQUATS.

WEEK # 2

RESTING HEART RATE : 72 RESTING HEART RATE : 87

RESTING HEART RATE : 93 RESTING HEART RATE : 90
TYPE OF EXERCISE:
ALTERNATING CURTSY
ACTIVE TYPE OF EXERCISE:
SPLIT SQUAT WITH
ACTIVE TYPE OF EXERCISE: ACTIVE TYPE OF EXERCISE:

REST REST REST

OVERHEAD TRICEPS PULSES SQUAT PRESS AND TWIST
LUNGE WITH BICEP CURLS OVERHEAD DUMBBELL PRESS
WORKING HEART RATE: 204 WORKING HEART RATE: 193
WORKING HEART RATE: 186 WORKING HEART RATE: 194

WEEK # 3

RESTING HEART RATE : 74 RESTING HEART RATE : 81

RESTING HEART RATE : 86
ACTIVE TYPE OF EXERCISE:
TRICEPS DIPS WITH
ACTIVE TYPE OF EXERCISE: ACTIVE TYPE OF EXERCISE:
SUPERMAN TO
ACTIVE
REST REST REST REST
V SIT-UP WITH SQUEEZE
SIDE KICK SHOULDER PULLBACK
WORKING HEART RATE: 192
WORKING HEART RATE: 198 WORKING HEART RATE: 170

WEEK # 4
Reflection :
XIENICXEL A. GALANG
10-MABINI
PHYSICAL EDUCATION
PERFORMANCE TASK 2

WERE YOU ABLE TO ACHIEVE THE TARGET HEART RATE ZONE FOR THAT DAY?
ARE YOU HAPPY THAT YOU WERE BACK ON TRACK?
WHAT IS THE OBSTACLE THAT YOU ENCOUNTER IN DOING THE PERFORMANCE TASK?
- YES LUCKILY, I WAS ABLE TO ACHIEVE THE TARGET HEART
RATE ZONE FOR THAT DAY. I AM VERY HAPPY THAT I WAS
BACK ON TRACK AND GOT PRODUCTIVE FOR THE PAST 2
WEEKS. I THINK THE OBSTACLE THAT I'VE ENCOUNTERED
WHILE DOING THE PERFORMANCE TASK IS THAT THE LACK OF
SPACE IN MY ROOM SO IT WAS REALLY HARD FOR ME TO
MOVE AROUND WITH MY MATERIALS.