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  • Push Up Party - M Upper Body Workout Ii

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    sunny sohani
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    This document outlines a push-up workout party with 3 levels of increasing difficulty and exercises. Level I has 3 sets, Level II has 4 sets, and Level III has 5 sets, with 2 minutes of rest between sets. Each level includes a variety of push-up exercises done with no rest between, focusing on working the upper body muscles continuously. The goal is to improve strength, endurance, and spirit through challenging the muscles without rest between push-up variations.

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    Original Title

    PUSH UP PARTY - M UPPER BODY WORKOUT II

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    This document outlines a push-up workout party with 3 levels of increasing difficulty and exercises. Level I has 3 sets, Level II has 4 sets, and Level III has 5 sets, with 2 minutes of rest between sets. Each level includes a variety of push-up exercises done with no rest between, focusing on working the upper body muscles continuously. The goal is to improve strength, endurance, and spirit through challenging the muscles without rest between push-up variations.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views1 page

    Push Up Party - M Upper Body Workout Ii

    Uploaded by

    sunny sohani
    This document outlines a push-up workout party with 3 levels of increasing difficulty and exercises. Level I has 3 sets, Level II has 4 sets, and Level III has 5 sets, with 2 minutes of rest between sets. Each level includes a variety of push-up exercises done with no rest between, focusing on working the upper body muscles continuously. The goal is to improve strength, endurance, and spirit through challenging the muscles without rest between push-up variations.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    PUSH-UP

    PARTY
    Level I 3 sets Level II 4 sets Level III 5 sets 2 minutes rest

    2 CLASSIC PUSH-UPS 2 RAISED LEG PUSH-UPS 2 SHOULDER TAP PUSH-UPS

    4 SKY DIVER PUSH-UPS

    2 PUSH-UP SIDE CRUNCHES 2 STACKED PUSH-UPS 2 PUSH-UPS WITH ROTATION


    WHAT IT WORKS

    FOCUS TYPE
    Upper Body Strength Tone

    Nothing quite jazzes spirits up and spells out "fun" more than a
    push-up party where the muscle group that's been worked on has
    barely got any time to rest from one exercise to the next. This is
    why the Push-Up Party workout loads and loads and loads and
    loads the upper body muscle groups in an unrelenting focus on
    strength and endurance.

    Extra Credit: 1 minute rest between sets.

    [t] +971 4 243 4737 [e] Info@fullcircle.ae [w] www.fullcircle.ae

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