Name: VASQUEZ, REYCY JUSTICE JOY D.

Yr. & Section:2E2 PE Schedule: FRI 1:00-3:00pm

Month
of
Mid-April toMay
My Workout Planner

“WEEK” saturday sunday monday tuesday wednesday thursday friday

30 REP 30 REPS 30 REPS PER SIDE 30 REPS 30 REPS

-REACH & CRUNCH -SCISSOR DROP -TOUCH GROUND & -JUMPING JACKS -SIDE PLANK TWIST
KICK
WEEK 1 -BURPEES -BICYCLE CRUNCH -SHUFFLE BURPEES -LEG CRUNCH
-CURTSY LATERAL
FULL BODY FAT -SHUFFLE TOUCH -MOUNTAIN LUNGE -HIGH KNEE -PLANK HIP DIPS
BURN AND ABS GROUND CLIMBERS
REST REST -TABLE TO TOE -IN & OUT
WORKOUT -SHUFFLE TOUCH
-LOW KNEES -CORK SCREW GROUND TOUCH
(APRIL 18-24) -LOW PLANK WITH
-SIDE STEP JUMP -3 WAY V-UP -POP SQUAT LEG LIFT
-PUSH UP
SHOULDER TAP -
-LUNGE & SKIP

30 REPS 30 REPS 30 REPS 30 REPS 30 REPS

-ARM CIRCLES -CROSS BODY -TRICEP DIP -CORK SCREW -UP & DOWN PLANK
MOUNTAIN
-FORWARD & -INCHWORM PUSH -PLANK JACKS -ONE ARM PUSH UP
CLIMBERS
BACKWARD PULSES UP (LEFT)
WEEK 2 -BURPEES -REVERSE LUNGE
-DOWN PULSES -TRICEP SHOULDER -ONE ARM PUSH UP
ARMS AND BODY -TRICEPS TOE
-HIGH KNEE TAP (RIGHT)
FAT WORKOUT -UP PULSES TOUCH
REST -SQUAT IN & OUT -PLANK SHOULDER REST -ROTATION PLANK
(APRIL 25-MAY 1) ROTATION -BURPEES

Target/Goal: TO SHRED BODY FATS AND BE FIT

©arabejuela
Name: VASQUEZ, REYCY JUSTICE JOY D.
Yr. & Section:2E2 PE Schedule: FRI 1:00-3:00pm
Month
of
-ARM ROTATION -PUSH UPS AND TAP -PLANK WITH -CRAB WALK TOE
Mid-April toMay
MOUNTAIN BUNNY HOP TOUCH
CLIMBERS -T-PUSH UP
-ARM ROTATION
-SPIDERMAN PLANK

“WEEK” saturday sunday monday tuesday wednesday thursday friday

30 REP PER SIDE 30 REPS 30 REPS PER SIDE 30 REPS 30 REPS PER SIDE

-SIDE PLANK LEG -V UP ALT KNEE -UP & OVER -HIP DIP -SIDE LEG RAISE
RAISE TUCK
WEEK 3 -TRIANGLE LEG -SEMI CIRCLE -RAINBOW
-LOWER LEG LIFT -PLANK LEG KICKS RAISE CRUNCH
THIGHS, LEGS and -FIRE HYDRANT
ABS WORKOUT -UPPER LEG CIRCLE -COCOON -SIDE PLANK LEG -SIDE PLANK + TAP
REST REST -SINGLE LEG CIRCLE
CRUNCHES RAISE
(MAY 2-8) -HEEL PRESS LEG (LEFT & RIGHT)
LIFT -FIRE HYDRANT -LOWER LEG LIFT -PLIE
-ALT JACK KNIFE
-LEG SWEEP
-KNEE TOUCH -CORK SCREW -HEEL PRESS LEG
EXTENSION LIFT -IN & OUT RUSSIAN
TWIST

30 REPS 30 REPS 30 REPS 30 REPS 30 REPS

Target/Goal: TO SHRED BODY FATS AND BE FIT

©arabejuela
Name: VASQUEZ, REYCY JUSTICE JOY D.
Yr. & Section:2E2 PE Schedule: FRI 1:00-3:00pm
Month
of
Mid-April toMay

WEEK 4

REST REST

Target/Goal: TO SHRED BODY FATS AND BE FIT

©arabejuela