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  • Shouler Workouts Day 1 Day 2

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    deepak kumar
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    The document outlines a full-body workout program split into separate days focusing on shoulders, biceps, lats, chest, triceps, squats, neck and calves. Each day includes 5-6 different exercises targeting that muscle group, such as pull ups, dumbbell presses, rows and curls for back, shoulders and biceps. The program provides a comprehensive routine that works the entire body over two weeks of workouts.

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    EXCERSIES

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    The document outlines a full-body workout program split into separate days focusing on shoulders, biceps, lats, chest, triceps, squats, neck and calves. Each day includes 5-6 different exercises targeting that muscle group, such as pull ups, dumbbell presses, rows and curls for back, shoulders and biceps. The program provides a comprehensive routine that works the entire body over two weeks of workouts.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    17 views1 page

    Shouler Workouts Day 1 Day 2

    Uploaded by

    deepak kumar
    The document outlines a full-body workout program split into separate days focusing on shoulders, biceps, lats, chest, triceps, squats, neck and calves. Each day includes 5-6 different exercises targeting that muscle group, such as pull ups, dumbbell presses, rows and curls for back, shoulders and biceps. The program provides a comprehensive routine that works the entire body over two weeks of workouts.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    SHOULER WORKOUTS

    DAY 1 DAY 2
    PULL UPS PULL UPS
    DUMBELS SHOULDER PRESS BARBELS SHOULDER PRESS
    Bent-Over Dumbbell Lateral Raise LATERAL RAISE
    REVERSE LATERAL RISE Front Raise
    MILTRY PRESS ARNOLD PRESS

    BICEPS WORKOUTS
    DAY 1 DAY 2
    EZ-Bar Curl Wide-Grip Standing Barbell Curl
    Preacher Curl Incline Inner-Biceps Curl
    CABLE PULL DOWN Standing Biceps Cable Curl
    DUMBEL HAMMER CABLE HAMMER

    LATS WORKOUTS
    DAY 1 DAY 2
    PULL UPS WARM UP INCLINES BACK CRUNCHES WARM UP
    LAT PULL DOWN DEAD LIFT
    SEATED CABLE ROWS BEND BAR SEATED CABLE ROW
    T BAR ROW BARBEL ROW
    DUMBELL ROW STANDING LAT PUSH DOWN

    CHEST WORKOUTS
    DAY 1 DAY 2
    PUSH UPS WARM UPS DRIPS WARM UPS
    BARBEL FLAT BENCH PRESS BARBEL INC BENCH PRSS
    DUMBELL INC PRESS DUMBELL FLAT PRESS
    M/C FLYS INC DUMBEL FLYS
    CABLE FLYS DUMBELL ROWING

    TRICEPS
    DAY 1 DAY 2
    BENCH CLOSE GRIP OVER HEAD EXTENSIONS
    SKULL CRUSH Z BAR SINGLE HAND BACK EXTENSION
    ROPE PUSH DOWN ROP PUSH DOWN REVERSE
    ROPE PULL BACK KICK BACK
    DIPS ON BENCH DIMOND PUSH UPS

    SQUARTS NECK WORKOUTS


    FREE SQUARTS
    CABLE FRONT Wide-Grip Smith-Machine Upright Row
    WEIGHT PUSH Face Pull
    REVERSE CABLE Barbell Shrug
    CALF PLATE FRONT RISE

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