CHEST BENCH PRESS 1 INCLINE PRESS 2 DECLINE PRESS DUMBERBELL PRESS UPPER PRESS LOWER PRESS LOWER OPENINGS

ENINGS UP OPENINGS. PECK-DECK PULLEY

CHEST PULLEY CHEST ROW BAR PULLEY CRACKER ROW SEATED ROW ONE HAND ROW TOE ROW PULLOVER PULLEY INVERTED ROW
BACK

MILITARY PRESS ELEVATED SEATING PRESS BIRD FRONT PECK-DECK SHOULDER PRESS ARNOLD ELEV-LATER. NECK ROWING SHRINK LIFT
SHOULD
ER

TRICEPS PULLEY PRESS FRENCH PRESS STANDING PULLEY REVERSE PARALLEL DIPS EXT. CROSS NUCA KICK PRESS CLOSED BACKGROUND ON BENCH
TRICEPS

BAR CURL ALTERNATE CURL HAMMER CURL SCOTT CURL CONTRACT CURL SCOTT PULLEY BEND ONE HAND INVERTED CURL WRIST CURL
BICEPS

SQUAT PRESS HACK SCISSORS EXT. QUADRICEPS FEMORAL CURL FEMORAL CURL FOOT CALM DEADLIFT CALM FOOT
LEGS