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  • Build Your Own Workout

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    Hoàng Anh
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    This document provides contact information for Phạm Đình Dũng, a personal trainer, including his phone number, Facebook page, and email address. It then lists examples of exercises that can be done to target different muscle groups on push, pull, and leg days when building one's own workout routine. The lists include chest, shoulder, and triceps exercises for push day; back and biceps exercises for pull day; and quad, hamstring, and calf exercises for leg day.

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    This document provides contact information for Phạm Đình Dũng, a personal trainer, including his phone number, Facebook page, and email address. It then lists examples of exercises that can be done to target different muscle groups on push, pull, and leg days when building one's own workout routine. The lists include chest, shoulder, and triceps exercises for push day; back and biceps exercises for pull day; and quad, hamstring, and calf exercises for leg day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    9 views1 page

    Build Your Own Workout

    Uploaded by

    Hoàng Anh
    This document provides contact information for Phạm Đình Dũng, a personal trainer, including his phone number, Facebook page, and email address. It then lists examples of exercises that can be done to target different muscle groups on push, pull, and leg days when building one's own workout routine. The lists include chest, shoulder, and triceps exercises for push day; back and biceps exercises for pull day; and quad, hamstring, and calf exercises for leg day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Phạm Đình Dũng – Personal Trainer ĐT: 0976.46.16.

    56
    Facebook: https://www.facebook.com/PhạmĐìnhDũng
    Email: Dunggym1368@gmail.com

    build your own workout


    PUSH PULL LEGS
    (Chest, Shuolders, Triceps) (Back, Biceps) (Quads, Hamstrings, Calves)

    Bench Press Barbell Row Squats

    Incline Press Lat Pulldown Deadlift

    DUMBBELL ISOLATERAL
    MACHINE HIGH ROW BARBELL HIP THRUST
    SKULL CRUSHER

    Low Cable Chest Fly PENDLAY ROW FRONT SQUAT

    DB Shoulder Press Pull Ups RDL

    one arm lateral raise Chin Ups Leg Curls

    Pushdowns Face Pulls Leg Extensions

    Dips Barbell Curls Leg Press

    Arnold Press DB Curls Bulgarian Split Squat

    SkullCrushers Hammer Curls Seated Calf Raises

    Military Press Preacher Curls Standing Calf

    DUMBBELL LATERAL RAISE DUMBBELL PREACHER CURL SINGLE-LEG LEG PRESS

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