M T W T F S S

GIANT LEG UPPER GLUTES & ACTIVE / FULL BODY REST DAY FULL BODY
DAY CIRCUIT & HAMSTRING REST DAY SUPERSETS CARDIO
CLUSTERS SUPERSETS
WK 1

QUAD SHOULDERS, POSTERIOR ACTIVE / FULL BODY REST DAY DUMBBELL

FOCUSED CHEST & CHAIN REST DAY CIRCUIT HIGHER
CIRCUITS TRICEPS CIRCUITS INTENSITY
WK 2 COMPLEX

LEGS UPPER BODY GLUTES & ACTIVE / FULL BODY REST DAY DUMBBELLS
COMPOUND ANTAGONIST HAMSTRINGS REST DAY TEMPO & BURPEES
& CLUSTERS CIRCUIT COMPLEX
WK 3

QUAD UPPER BODY GLUTES & ACTIVE / FULL BODY REST DAY BODYWEIGHT
FOCUSED GIANT SETS HAMSTRINGS REST DAY COMPLEX ONLY HIIT
SUPERSETS CIRCUITS
WK 4

LEG DAY UPPER GLUTES & ACTIVE / FULL BODY REST DAY DUMBBELL
CIRCUITS COMPOUND HAMSTRINGS REST DAY CARDIO &
& CLUSTERS TEMPO HIIT
WK 5

LEG DAY SHOULDERS, POSTERIOR ACTIVE / FULL BODY REST DAY DUMBBELL
COMPLEX CHEST & CHAIN REST DAY NO REPEAT HIIT NO
WK 6 TRICEPS CLUSTERS REPEAT
TEMPO

CAROLINE GIRVAN