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  • 10 Minute Trainer Workout Schedule: Week 1 Week 2 Week 3 Week 4

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    Badree Ram
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    This 10 minute trainer workout schedule outlines a 4 week program that focuses on different body parts and exercises each day of the week. The first week includes cardio, lower body, total body, abs and yoga flex routines. The second week repeats the routines with a different focus each day. The third and fourth weeks follow the same structure, rotating through cardio, lower body, abs, total body and yoga flex workouts over the course of the week.

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    This 10 minute trainer workout schedule outlines a 4 week program that focuses on different body parts and exercises each day of the week. The first week includes cardio, lower body, total body, abs and yoga flex routines. The second week repeats the routines with a different focus each day. The third and fourth weeks follow the same structure, rotating through cardio, lower body, abs, total body and yoga flex workouts over the course of the week.

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    8 views1 page

    10 Minute Trainer Workout Schedule: Week 1 Week 2 Week 3 Week 4

    Uploaded by

    Badree Ram
    This 10 minute trainer workout schedule outlines a 4 week program that focuses on different body parts and exercises each day of the week. The first week includes cardio, lower body, total body, abs and yoga flex routines. The second week repeats the routines with a different focus each day. The third and fourth weeks follow the same structure, rotating through cardio, lower body, abs, total body and yoga flex workouts over the course of the week.

    Copyright:

    © All Rights Reserved
    Download as ODT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    10 Minute Trainer Workout Schedule

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    Week 1 Cardio
    Lower Body
    Total Body
    Cardio
    Cardio
    Abs
    Total Body
    Lower Body
    Yoga Flex
    Cardio
    Yoga Flex
    Cardio
    REST

    Abs Lower Body Yoga Flex Cardio Abs Abs

    Week 2 Cardio
    Abs
    Total Body
    Lower Body
    Total Body
    Abs
    Abs
    Cardio
    Cardio
    Lower Body
    Lower Body
    Abs
    REST

    Yoga Flex Yoga Flex Cardio Yoga Flex Yoga Flex Total Body

    Week 3 Cardio
    Lower Body
    Abs
    Cardio
    Lower Body
    Total Body
    Cardio
    Lower Body
    Yoga Flex
    Total Body
    Cardio
    Abs
    REST

    Abs Lower Body Cardio Abs Cardio Lower Body

    Week 4 Cardio
    Lower Body
    Total Body
    Cardio
    Cardio
    Abs
    Total Body
    Lower Body
    Yoga Flex
    Cardio
    Cardio
    Yoga Flex
    REST

    Abs Lower Body Yoga Flex Cardio Abs Total Body

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