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    Kyle Randolf Cuevas
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    21 views2 pages

    Exercise Log Form

    Uploaded by

    Kyle Randolf Cuevas

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    WEEKLY WORKOUT PROGRESS

    FOR THE WEEK OF

    GOALS WEDNESDAY

    CARDIO RESISTANCE MIN

    FOCUS: LEGS ARMS BUTT ABS FULL BODY

    ACTIVITY:

    SUNDAY THURSDAY

    CARDIO RESISTANCE MIN CARDIO RESISTANCE MIN

    FOCUS: LEGS ARMS BUTT ABS FULL BODY FOCUS: LEGS ARMS BUTT ABS FULL BODY

    ACTIVITY: ACTIVITY:

    MONDAY FRIDAY

    CARDIO RESISTANCE MIN CARDIO RESISTANCE MIN

    FOCUS: LEGS ARMS BUTT ABS FULL BODY FOCUS: LEGS ARMS BUTT ABS FULL BODY

    ACTIVITY: ACTIVITY:

    TUESDAY SATURDAY

    CARDIO RESISTANCE MIN CARDIO RESISTANCE MIN

    FOCUS: LEGS ARMS BUTT ABS FULL BODY FOCUS: LEGS ARMS BUTT ABS FULL BODY

    ACTIVITY: ACTIVITY:
    MONTHLY WORKOUT PROGRESS
    FOR THE MONTH OF

    BEGINNING OF THIS MONTH

    WEIGHT WAIST HIPS CHEST THIGHS ARMS

    WEEK ONE
    FOCUS:
    CARDIO RESISTANCE
    WORKOUTS WORKOUTS LEGS ARMS BUTT ABS FULL BODY

    NOTES:

    WEEK TWO
    FOCUS:
    CARDIO RESISTANCE
    WORKOUTS WORKOUTS LEGS ARMS BUTT ABS FULL BODY

    NOTES:

    WEEK THREE
    FOCUS:
    CARDIO RESISTANCE
    WORKOUTS WORKOUTS LEGS ARMS BUTT ABS FULL BODY

    NOTES:

    WEEK FOUR
    FOCUS:
    CARDIO RESISTANCE
    WORKOUTS WORKOUTS LEGS ARMS BUTT ABS FULL BODY

    NOTES:

    END OF THIS MONTH

    WEIGHT WAIST HIPS CHEST THIGHS ARMS

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