Welcome to the sampler class for the Life Organizer Navigation

Course on shadow comforts and time monsters. I am delighted to

welcome you and my special guest Rachel Cole.

We will be filling this PDF out together during the sampler class so
please have it handy. Thanks!

 
Jennifer  Louden  |  Life  Organizer  Navigation  Course  |  2014  
http://jenniferlouden.com/navigation-­‐course/  
 THE PLEDGE

I vow to treat myself with kindness and whenever I

encounter these choices and habits called shadow comforts and time
monsters.

When I judge myself for choosing these habits, I vow to see these
choices as a way to wake up to what I truly want and as reminder of
my .

I also vow to .

IN A CROWD

What I saw / heard / understood about my shadow comforts and time

monsters in a crowd included...

What I learned from what other women shared was....

 
Jennifer  Louden  |  Life  Organizer  Navigation  Course  |  2014  
http://jenniferlouden.com/navigation-­‐course/  
 JOURNAL QUESTIONS

My most treasured shadow comforts include…

They take over my life when…

My most hungry time monsters…

I turn to these distractions because…

I get triggered when ______ happens.

 
Jennifer  Louden  |  Life  Organizer  Navigation  Course  |  2014  
http://jenniferlouden.com/navigation-­‐course/  
My top 3 reasons for choosing shadow comforts and time monsters
include:

_____ fear of desire and letting myself know and have what I want

_____ afraid of being

_____ resignation (why bother?)

_____ afraid of feeling

_____ locked in shame so why not continue these habits?

_____ fear of trying out a dream

_____ and __________________

 
Jennifer  Louden  |  Life  Organizer  Navigation  Course  |  2014  
http://jenniferlouden.com/navigation-­‐course/  
 LOVE LETTER

Dear _________, thank you for appearing in my life because when you
beckon, I now I am truly hungry for...

Dear __________, when you are in my life, what I'm actually desiring
is...

Dear _________, you've been my default choice for so many years,

and now I know you are pointing me toward...

And you, __________, please accept my gratitude for showing me that

__________ is more my style.

I am grateful that _______________________ because I have learned

that _____________________ and also for
_________________________________________.

 
Jennifer  Louden  |  Life  Organizer  Navigation  Course  |  2014  
http://jenniferlouden.com/navigation-­‐course/  
One note: in the future I wish to communicate with more
_________________ and I will only allow you to be in my life if you
_______________________.

In gratitude,

QUIZ REMINDER

Please send your 3 answers to navigator@jenniferlouden.com ASAP to

be eligible for a complimentary seat in the course. We will randomly
draw 2 names tonight.

And the early bird price ends 1/18 at 12 noon Pacific. Save 100$ and
give yourself plenty of time to get settled and ready to learn.

Love and thanks for your bravery,

Jen

 
Jennifer  Louden  |  Life  Organizer  Navigation  Course  |  2014  
http://jenniferlouden.com/navigation-­‐course/