Projections

Day Diet Exercise Net Deficit Recommended Daily Intake(RDI):

mon 1600 -550 1050
tue 1600 -550 1050 Besal Metabolical Rate(BMR):
wed 1600 -550 1050
thu 1600 -550 1050 1 Lb of Fat:
fri 1600 -550 1050
sat 1600 -550 1050 Lb of Fat Burned Per Week:
sun 1600 -550 1050 Kg of Fat Burned Per Week:
Total: 7350

Calorie Tracker
3000 203.00
202.00
Snack
2500 201.00
Dinner
200.00
Lunch
2000
199.00
Breakfast
1500 198.00
Calisthenics
197.00
1000 Cardio
196.00
195.00
500 194.00
0 193.00
1-Jun 8-Jun 15-Jun 22-Jun 29-Jun 1-Jun 8-Jun 15-Jun 22-Ju
 Exercise
Calisthenics
2600 Push Reps X Sets Pull Reps X Sets
Push-Ups 10x10 Pull-Ups 5x3
1600 Dips 10x10 Chin-Ups 5x3
bicep Curls 10x5 L-Pull 5x10
3500 Leg Raise 5x5 Leg Rause 5x5
Squats 5x5 Squats 5x5
2.1 Cardio
0.954545 Jump rope 10x1min

Weight Tracker
203.00
202.00
201.00
200.00
Weight
199.00 (LB)
198.00
197.00
196.00
195.00
194.00
193.00
1-Jun 8-Jun 15-Jun 22-Jun 29-Jun 6-Jul 13-Jul 20-Jul 27-Jul
 Weight and Calorie Intake Tracker
Calorie Intake
Weight Weight
Date (KG) (LB) Cardio Calisthenics
Breakfast Lunch Dinner Snack

1-Jun
2-Jun
3-Jun 91.19 200.62
4-Jun 90.94 200.07 P P 433 481 397 280
5-Jun 90.91 200.00 P P 205 750 598 0
6-Jun 90.29 198.63 P P 638 441 347 105
7-Jun 90.14 198.31 P P 536 524 400 121
8-Jun 89.49 196.87 P P 533 342 372 397
9-Jun 89.14 196.10 O O 723 625 725 250
10-Jun 90.14 198.30 P P 324 456 404 370
11-Jun 89.64 197.20 P P 410 418 745 0
12-Jun 89.09 196.00 P P 686 697 467 302
13-Jun 89.55 197.00 O O 533 588 464 1000
14-Jun 90.09 198.20 O O 533 734 392 345
15-Jun 90.05 198.10 P O 533 287 318 600
16-Jun 89.77 197.50 P P 533 822 508 215
17-Jun 89.36 196.60 P P 477 415 562 219
18-Jun 89.27 196.40 P P 770 495 323 355
19-Jun 89.41 196.70 P O 379 798 914 425
20-Jun 89.86 197.70 O O
21-Jun 90.00 198.00 O O
22-Jun 90.59 199.30 O O
23-Jun 90.50 199.10 O O
24-Jun 90.68 199.50 O O
25-Jun 90.73 199.60 O O
26-Jun 91.36 201.00
27-Jun 91.23 200.70
28-Jun 91.32 200.90
29-Jun 91.18 200.60
30-Jun 91.68 201.70
1-Jul 91.68 201.70
2-Jul 91.50 201.30
3-Jul 0.00
4-Jul 0.00
5-Jul 0.00
6-Jul 0.00
7-Jul 0.00
8-Jul 0.00
9-Jul 0.00
10-Jul 0.00
11-Jul 0.00
12-Jul 0.00
13-Jul 0.00
14-Jul 0.00
15-Jul 0.00
16-Jul 0.00
17-Jul 0.00
18-Jul 0.00
19-Jul 0.00
20-Jul 0.00
21-Jul 0.00
22-Jul 0.00
23-Jul 0.00
24-Jul 0.00
25-Jul 0.00
26-Jul 0.00
27-Jul 0.00
28-Jul 0.00
29-Jul 0.00
30-Jul 0.00
31-Jul 0.00
e Intake
Calorie Tracker
Total 3000
(RDI:2600) Snack
*must be less than 2000 2500
Dinner
0
0 2000 Lunch
0 Breakfast
1591 1500 Calisthenics
1553
1000 Cardio
1531
1581
1644 500
2323
1554 0
1573 1-Jun 8-Jun 15-Jun 22-Jun 29-Jun
2152
2585
2004 Weight Tracker
1738
2078 203.00
1673
202.00
1943
2516 201.00
0 200.00
0 199.00 Weight
0 (LB)
198.00
0
0 197.00
0 196.00
0 195.00
0
194.00
0
0 193.00
0 1-Jun 8-Jun 15-Jun 22-Jun 29-Jun 6-Jul 13-Jul 20-Jul 27-Jul
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
 Snack
Dinner
Lunch
Breakfast
Calisthenics
Cardio

-Jun

Weight
(LB)

-Jul