Section 8. 47.

Hi my friend,

I am writing because I have just read an article about Ospreys and I want to tell you about it.
They are amazing.

First, let me tell you about their journey. By early September, the young leave their nests and
travel south. They will not normally return to the UK for at least 2 years, and some will not
return for several years. They live in Rutland water and eat any type of fresh or saltwater fish.

I would like to go to Rutland water with you to see them, would you like to come with me? Let
me know.

Kisses, Aby.

SECTION 9. 48

Changes I could make in my life in order to live more healthily

It is very important to eat healthily and get exercise to live longer a better. There are many
ways to take this seriously in a daily basis.

To begin with, one should try to eat every meal in the day. Breakfast, lunch, a snack in the
evening and dinner. Apart from this, you must ingest more vegetables and less meat in every
meal. It is also vital to add diary food in at least one of the meals.

Exercising is important as well. Going to the gym or walking and running is an option that can
make you feel better.

To sum up, not only eating is important but also exercising is vital to live more healthily.