SHERYL KLINE

Deliberate Practice
Use this worksheet when you want to accelerate your progress for something important to you. The # of hours you practice matters, but even more important is
HOW you practice. The following tips are based on research done over the last three plus decades by Dr. Anders Ericsson, an expert in the science of expertise. If
you would like to further your understanding of the topic, please read Dr. Ericsson’s book, Peak: Secrets From the New Science of Expertise, (http://amzn.to/2uXOX1Q).

1. Set a well-defined specific goal.

It’s a good idea to start with something general, then turn it into something specific that you can work on to get better. For example, “I want to be successful
at work.” “That would mean for me to be a senior level manager in five years.” “In order to do this, I will have to take an online course in management and
leadership.” In other words, start general and work backwards towards something specific you want to improve.
What is your general goal and what will you need to work on to make progress towards
this goal, so you can make measureable progress?

2. Stay focused on your goal.

Deliberate practice requires your consistent full attention. For example, “I will commit to learning online programs on management and leadership for the next
year by dedicating 30 minutes a day Monday through Friday at 10:00 a.m. to this pursuit. I will do so with 100% presence and confidence.”
What is your specific short-term commitment to your long-term pursuit? When will you
do it, for what duration and with what level of presence and confidence?

3. Get feedback.
It’s vital for you to understand what you are doing right, what you are doing wrong, and HOW to improve. A coach or mentor is ideal, but you can self-regulate
as well.

Who could you get feedback from that would help you improve (coach, mentor, self)?

4. Get outside of your comfort zone.

To improve, you must try things that you have not done. If you can’t do it or run into challenges, find solutions. “Don’t try harder, try different.”

What’s one new step you’ll need to take or one new skill you’ll need to sharpen in order
to make progress?

Source: This tool is based on proprietary concepts from Sheryl Kline, M.A. CHPC | The Zone Lab, LLC. Do not duplicate or distribute without permission.

© 2017 Sheryl Kline, M.A. CHPC | The Zone Lab, LLC | www.sherylkline.com | (925) 257-4257