Bret’s Preference: Full Body Training ‘As | mentioned ealie.| Love my total body training routines. Im going to give you a sample four day glute waining program that 'é give someone who trained with me at my gym ~ The Glute Lab. | have posted most ofthe exercises, Usted betow on my Instagram channel at some point In time, and I have many detailed explanations on my YouTube ‘channel toe, | realize that mast of my readers don't have access to all ofthe equipment | have In my garage gy, but | didnt want to compromise my ideal program. Later in the article I'l stick to more commen exercises. Keep in mind ‘that | waln mostly women whose primary goal Isto bulld thelr glues. | traln female powerlifters differently. winicn "ourtine below. By the way, this I the type of system Kellle and I use with Strong Curves and also with Get Glutes. Monday barbell hip thrust pyramid 1 x 10, 1368, 1x6, 4 «15 ‘goblet squat 3 «12 heavy kettepell deadlit 215, 45 dearee hyper 2x 20 band seated hip abductan 2 x 20 Incline press 2 x 10, lat pulldown 2 x10 Tuesday band hip thrust $10 walking lunge 2 x 50 (total steps, so 25 per Leg) reverse hyper 3x 10 lateral band walk 2 x 20 push up 2x AMRAP Hammer Strength row 2 x10 ‘Thursday barbell hip thrust 3 x 6 Bulgarian split squat 2 x 10 45 degree hyper 2x 30 pendulum quaciuped hip extension 2 x 10 band side lying clam 2 x 20 dumbbell shoulder press 2 «10 fone arm row 2% 40 Friday double band hip thrust $x 20 (band around knees and band over the hips) Cybex eg press 3 x 10 ‘American deadlift 2x 8 band standing hip abduction 2 x 20 dumbbell bench press 2 x 10 inverted row 2 x10