Sample Keto PDF

Everything in grey is leftovers. Breakfast, lunch and snacks are one serving. Dinner is four servings.
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Bulletproof Latte 1 Green Pork Sliders , Simple Avocado Green Pork Sliders , Simple Avocado
Salad Salad
Tuna Boats Keto Spicy Chicken and Broccoli Butter Rosemary Pork Chops, Easy
Casserole Cucumber Salad
Crispy Fat Bomb Crispy Fat Bomb Crispy Fat Bomb
Keto Spicy Chicken and Broccoli Butter Rosemary Pork Chops, Easy Salisbury Steak, Grilled Asparagus
Casserole Cucumber Salad
Green Pork Sliders , Simple Avocado Bulletproof Latte 1 Bulletproof Latte 1

Salad
Salisbury Steak, Grilled Asparagus Meal Prep Garlic Butter Chicken Cheeseburger Casserole
Meatballs with Cauliflower Rice
Seed Bread Seed Bread Seed Bread
Meal Prep Garlic Butter Chicken Cheeseburger Casserole Lamb Skewers with Avocado Sauce,
Meatballs with Cauliflower Rice Creamy Rainbow Coleslaw
Coconut Macaroons Keto
Seed Bread, Nut Butter
Lamb Skewers with Avocado Sauce,

Creamy Rainbow Coleslaw
Crispy Fat Bomb
Ginger Cilantro Salmon Burgers, Creamy

Rainbow Coleslaw
64% 13% 23% 72% 11% 17% 70% 10% 20%
904 Cholesterol 113mg 1392 Cholesterol 259mg 1723 Cholesterol 339mg

67g Sodium 931mg 115g Sodium 1726mg 138g Sodium 2387mg
31g Vitamin A 3587IU 38g Vitamin A 6392IU 44g Vitamin A 6043IU
Fiber 16g Vitamin C 125mg Fiber 18g Vitamin C 155mg Fiber 19g Vitamin C 71mg
Sugar 8g Calcium 136mg Sugar 10g Calcium 296mg Sugar 13g Calcium 337mg
53g Iron 6mg 61g Iron 7mg 86g Iron 13mg
62% 11% 27% 68% 10% 22% 66% 10% 24%
1596 Cholesterol 436mg 878 Cholesterol 310mg 996 Cholesterol 266mg

112g Sodium 2530mg 67g Sodium 979mg 74g Sodium 1762mg
46g Vitamin A 6243IU 23g Vitamin A 1716IU 26g Vitamin A 6750IU
Fiber 21g Vitamin C 81mg Fiber 9g Vitamin C 39mg Fiber 11g Vitamin C 100mg
Sugar 13g Calcium 316mg Sugar 8g Calcium 418mg Sugar 8g Calcium 415mg
112g Iron 15mg 50g Iron 5mg 61g Iron 7mg
66% 11% 23%
1272 Cholesterol 228mg

94g Sodium 1484mg
35g Vitamin A 12335IU
Fiber 14g Vitamin C 140mg
Sugar 10g Calcium 156mg
76g Iron 8mg
Avocado Asparagus Cheddar Cheese
Lemon Boston Lettuce Chicken Breast
Lemon Juice Broccoli Extra Lean Ground Beef
Lime Juice Broccoli Slaw Extra Lean Ground Chicken
Cauliflower Feta Cheese
Cauliflower Rice Ground Pork

All Natural Peanut Butter Celery Lamb Loin
Organic Coffee Cilantro Mozzarella Cheese
Cucumber Organic Bacon
Dill Pork Chop

Black Pepper Garlic Prosciutto
Burger Seasoning Ginger Regular Ground Beef
Chia Seeds Green Onion Salmon Fillet
Fresh Rosemary Iceberg Lettuce Sour Cream
Garlic Powder Kale Leaves Steak Ingredients
Hemp Seeds Mushrooms White Cheddar Cheese
Italian Seasoning Parsley
Oregano Radishes
Pumpkin Seeds Sweet Onion Apple Cider Vinegar
Raw Nuts Tomato Avocado Oil
Red Pepper Flakes Yellow Onion Bacon Grease
Sea Salt Yellow Onion Coconut Aminos
Sea Salt & Black Pepper Coconut Oil
Smoked Paprika Extra Virgin Olive Oil
Sunflower Seeds Beef Broth Hot Sauce
Walnuts Black Pepper And Sea Salt Mayonnaise
Chicken Boullion Mct Oil
Diced Tomatoes Sesame Oil
Sea Salt And Black Pepper Siracha
Tomato Paste Stevia
Tuna Stevia Drops
Worcestershire
Yellow Mustard
Almond Flour
Cacao Nibs
Erythritol Butter
Oat Fibre Cream Cheese
Unsweetened Shredded Egg
Coconut
Pickles
Vanilla Extract
Unsalted Grassfed Butter
Barbecue Skewers
Paleo Or Avocado Mayo
Sauce Ingredients
15 MINUTES
Organic Coffee (Substitute with Pour your brewed coffee or tea into a blender with the grassfed butter and
black tea if you don't drink coffee.) MCT oil. Blend on high for 15-30 seconds or until frothy. Pour into a mug,
Unsalted Grassfed Butter (Use sprinkle with cinnamon and enjoy!
ghee if you have intolerance to dairy.)
Mct Oil (or use canned coconut
milk or Brain Octane oil.)
Use coconut oil or ghee.
Add 1 tablespoon MCT oil or Brain Octane per cup. Can be found at your local
health food store. Start with 1 teaspoon and work your way to 1 tablespoon as it
82 Cholesterol 0mg
can cause stomach cramping.
9g Sodium 5mg
0g Vitamin A 0IU Use your favourite tea instead.
Sugar 0g Calcium 5mg Rocket Fuel Latte (Recipe by Leanne Vogel) 8 oz coffee or tea 1 TBSP MCT or
0g Iron 0mg brain octane oil 1 TBSP cacao butter 1 TBSP hemp hearts 1 TBSP grass fed
collagen (2-4 drops stevia, optional) Throw all ingredients into blender EXCEPT
COLLAGEN, blend high speed 1 minute. During last 10 seconds add collagen.
Transfer to cup and enjoy.
30 MINUTES
Ground Pork Combine all ingredients except the lettuce in a bowl and mix well. Form the
Oregano (dried) mixture into even sliders, about 3 inches in diameter, and set aside.
Sea Salt Preheat grill to medium heat.
Kale Leaves (very finely chopped)
Cook the sliders for about 8 to 10 minutes per side, or until cooked through.
Broccoli (very finely chopped)
Serve patties in a lettuce wrap with your toppings of choice. Enjoy!
Extra Virgin Olive Oil
Boston Lettuce
One serving is equal to two sliders.
226 Cholesterol 98mg Serve on a bun or on top of rice.

13g Sodium 553mg
6g Vitamin A 3600IU Mustard, cheese, pickles, tomato, lettuce, onion, avocado, sour cream or plain
Fiber 2g Vitamin C 45mg Greek yogurt.
These keep well in an airtight container in the fridge up to three days or freeze
22g Iron 2mg
for up to three months.
5 MINUTES
Avocado (cubed) Combine all ingredients in a bowl. Toss and serve immediately. Enjoy!
Lemon (juiced)
Red Pepper Flakes
Sea Salt Use lime juice or apple cider vinegar instead.
Omit the red pepper flakes.
Our Grilled Bruschetta Chicken, Thai Turkey Burgers with Almond Carrot Slaw or
225 Cholesterol 0mg Herbed Pork Roast with Sweet Potato Mash.
22g Sodium 303mg
9g Vitamin A 521IU
2g Iron 1mg
12 MINUTES
Raw Nuts (You can do almonds, Preheat oven to 350 degrees F and add raw nuts to the baking sheet.
walnuts, cashews, hazelnuts, pecans.)
Roast raw nuts for 8-12 minutes, or until fragrant and slightly golden brown. If
roasting hazelnuts, remove from oven once toasted and transfer to a clean
dish towel. Rub the hazelnuts against one another using the towel to remove
the skins.
0 Cholesterol 0mg Add roasted nuts to a food processor or blender and blend / mix until a
0g Sodium 0mg creamy butter forms. The nuts should go from whole, to meal, to clumps, to
0g Vitamin A 0IU creamy nut butter. This can take up to 10-12 or more minutes so be patient.
Fiber 0g Vitamin C 0mg Scrape down sides as needed.
Sugar 0g Calcium 0mg Once creamy, add salt (or other add-ins) to taste. Then transfer to a clean jar
0g Iron 0mg or container and store in the refrigerator up to 3 weeks (sometimes longer).
Sea salt to taste (~1/2 tsp) Vanilla extract to taste Hemp seeds Flax seeds Chia
seeds Coconut butter Chocolate
Purchase a jar of unsweetened nut butter from your local grocery store.
5 MINUTES
Avocado Cut avocados in half lengthwise and remove the stone – leave the peel on.
Tuna (packed in water) In a large mixing bowl mix together the tuna, celery, onions, mayo and
Green Onion spices.
Celery Stuff avocados with tuna mixture sprinkle with fresh parsley or dill
Dill (dried)
Garlic Powder
Black Pepper And Sea Salt (black
pepper and sea salt to taste)
Tomato (Grape tomatoes halved)
Paleo Or Avocado Mayo

16g Sodium 275mg
20g Iron 3mg
30 MINUTES
Unsweetened Shredded In a small saucepan, melt coconut oil and nut butter together, whisking to
Coconut (dessicated will work but not as combine.
crispy)
Add sweetener, vanilla and salt if using and remove from heat.
Cacao Nibs
In a medium bowl, add coconut and nibs. Pour warm mixture over and
Coconut Oil
combine well.
All Natural Peanut Butter (or any
nut butter) In a lined loaf pan, pour mixture and spread out evenly. Place in freezer or
fridge until hard.
Erythritol (or other sweetener, opt)
Sea Salt (if nut butter is unsalted) Remove parchment from loaf pan when the squares are set and cut into
Vanilla Extract even portions. Store in the fridge or freezer.
Add 1-2 tbsp of cocoa powder to the melted mixture and stir until incorporated
253 Cholesterol 0mg
before adding to the coconut.
24g Sodium 55mg
7g Vitamin A 0IU
4g Iron 1mg
1 HOUR
Almond Flour (scant 1/2 cup) Preheat oven to 350.

Oat Fibre (or psyllium husk) In a food processor, add eggs, oil, salt, stevia (if adding) almond flour and oat
Chia Seeds fibre. Blend until combined.
Hemp Seeds
Add the rest of the ingredients and pulse to combined, but don’t break down
Pumpkin Seeds the seeds too much.
Sunflower Seeds
Line a loaf pan with parchment and put the batter into it, smoothing down
Egg
the top.
Avocado Oil
Bake for 45-50 min or until slightly brown around the edges.
Sea Salt
Stevia Drops (opt) Remove from pan with parchment and let cool on a cooling rack. Slice thinly
to serve. Store in fridge. Serve with butter of choice.

May add 1/2 cup raisins and 1 tsp cinnamon for paleo.
16g Sodium 137mg
7g Vitamin A 69IU
8g Iron 2mg
45 MINUTES
Radishes (halved) Preheat the oven to 400ºF (204ºC). Add the halved radishes and chopped
Yellow Onion (chopped) onion to a casserole dish.
Avocado Oil In a large bowl, make the sauce by adding the avocado oil, hot sauce,
Hot Sauce smoked paprika and sea salt together and stir. Pour half of the dressing over
Smoked Paprika the radishes and onion and set the rest aside. Place the radishes and onion
Sea Salt in the oven and bake for 25 to 30 minutes.
Chicken Breast (skinless, While the radishes are baking, lightly brown the chicken in a pan on the
boneless, cubed) stovetop. Once browned, add the chicken to the bowl with the remaining
Broccoli (cut into florets) sauce and broccoli. Mix well.
Prosciutto (sliced into small pieces) Remove the radishes from the oven and add the chicken/broccoli mix on top
Green Onion (sliced) along with the prosciutto. Place back into the oven and bake for 12 to 14
minutes, or until the chicken is cooked through. Remove from the oven, top
with sliced green onion, serve and enjoy!

18g Sodium 596mg
Use olive oil instead.
Omit or use cooked bacon instead.
29g Iron 2mg Omit the hot sauce.
Store in the fridge in a sealed container for up to three days.
Use cubed tofu instead of chicken and omit the prosciutto.
40 MINUTES
Pork Chop (bone in) Preheat oven to 375°. Season pork chops with salt and pepper.
Fresh Rosemary (minced) In a small bowl mix together butter, rosemary, and garlic. Set aside.
Garlic (cloves ) In an oven safe skillet over medium-high heat, heat olive oil then add pork
Butter (or ghee) chops. Sear until golden, 4 minutes, flip and cook 4 minutes more. Brush
Extra Virgin Olive Oil pork chops generously with garlic butter.
Sea Salt & Black Pepper (to taste) Place skillet in oven and cook until cooked through, 10-12 minutes. Serve
with more garlic butter.

26g Sodium 4mg
1g Vitamin A 709IU
0g Iron 0mg
5 MINUTES
Cucumber ( large english) Dice cucumber and feta and place in a bowl.
Feta Cheese Add chopped walnuts, olive oil and salt and pepper. Toss to cover and
Walnuts (chopped) serve.
Sea Salt And Black Pepper (to
taste)
Add in your choice of proteins; chicken, beef, prawns etc.

12g Sodium 215mg
4g Vitamin A 160IU
4g Iron 1mg
35 MINUTES
Steak Ingredients For the Steaks: Combine all of the steak ingredients in a medium sized bowl
Extra Lean Ground Beef and mix well.
Almond Flour Form into 6 oval patties, about 1 inch thick, and place them on a cookie
Parsley (fresh chopped) sheet.
Beef Broth Bake in a preheated 375 degree (F) oven for 18 minutes.
Worcestershire (gluten free) For the Gravy: Melt the butter and bacon fat (if using) in a large skillet.
Garlic Powder
Add the mushrooms and cook on medium high heat until golden brown
Yellow Onion (minced) (about 3 minutes per side.)
Sea Salt
Add the onions and cook for 5 minutes over medium heat, until golden and
Black Pepper
soft.
Sauce Ingredients
Add the broth and the Worcestershire sauce, stir and cook for 3 minutes,
Butter
stirring to scrape any bits off of the bottom of the pan.
Bacon Grease (or more butter or
Add the sour cream, stir well, and remove from the heat. (if you want a thicker
all bacon grease)
gravy you can cook it on low for a 5 extra minutes to condense it.)
Mushrooms (sliced)
Sweet Onion (sliced thin) Season with salt and pepper to taste.
Worcestershire Serve over the warm Salisbury Steaks with extra parsley for garnish if
Beef Broth desired.
Sour Cream (omit for paleo or use

coconut cream)
Sea Salt & Black Pepper (to taste)

39g Sodium 1107mg
13g Vitamin A 293IU
52g Iron 6mg
15 MINUTES
Asparagus (woody ends trimmed) Preheat grill over medium-low heat.

Extra Virgin Olive Oil Toss asparagus in the olive oil. Place asparagus directly on the grill or on a
Sea Salt (or more to taste) grill mat. Grill for 10 to 12 minutes, rolling at the halfway point.
Remove from grill and season with salt. Enjoy!
35 Cholesterol 0mg
2g Sodium 150mg Roast in the oven instead at 425ºF (218ºC) for 12 to 15 minutes.
4g Vitamin A 760IU
2g Iron 2mg
15 MINUTES
Extra Lean Ground Chicken (or Make cauliflower rice with a large grater or food processor. Transfer to a
turkey) shallow plate with 1/2 cup water and cook covered in the microwave for 4
Mozzarella Cheese (or cheese of minutes.
choice, omit for paleo) In the meantime, in a large bowl, combine ground chicken, cheese, grated
Garlic (divided, crushed) garlic, Italian seasoning, crumbled bouillon cube, red chili pepper flakes,
Italian Seasoning chopped cilantro, and black pepper. Mix well with your hands or fork and
Red Pepper Flakes (opt) form medium balls. Arrange on a plate and set aside.
Chicken Boullion Melt 2 tablespoons butter in a large skillet over medium-low heat. Cook the
Sea Salt & Black Pepper (to taste) chicken meatballs for 8 – 10 minutes on all sides, until browned and cooked
Parsley (chopped) through. While cooking, baste the meatballs with the mix of butter and juices.
Remove to a clean plate and set aside.
Butter (divided)
Lemon Juice (juice from half) In the same skillet melt remaining tablespoon butter; then add lemon juice,
chicken stock, hot sauce, minced garlic, parsley and red pepper flakes (if you
Siracha (optional)
want). Cook for 3 or 4 minutes, stirring regularly until the sauce has reduced
Cauliflower Rice (or one small
a bit. Adjust seasoning with salt and pepper and garnish with more cilantro
head grated)
or parsley if you like.
Divide cauliflower rice into meal prep containers. Then top with chicken
meatballs and garnish with lemon slices. Drizzle a little of the sauce over the
meatballs and cauliflower rice, or keep the sauce into small containers.
309 Cholesterol 128mg Reheat quickly in the microwave when ready to heat. Enjoy
20g Sodium 280mg
7g Vitamin A 1000IU
26g Iron 2mg
1 HOUR
Cauliflower (broken down into Preheat oven to 350. In a 8x13 dish, spread out cauliflower and sprinkle with
bite size pieces) salt. Cover with foil and place in oven to soften.
Sea Salt In a skillet, brown beef. Add onions and garlic.
Regular Ground Beef
Add worcestershire, burger seasoning, salt and pepper and combine. Then
Yellow Onion (medium, diced)
add cream cheese.
Garlic (cloves. crushed)
Remove the cauliflower from the oven. Spread the beef over the cauliflower
Worcestershire
evenly.
Burger Seasoning (such as epicure,
or any no salt all-purpose seasoning) In the skillet, add the sliced mushrooms and chopped bacon. Saute until
slightly browned.
Cream Cheese While the bacon and mushrooms are browning, mix the eggs, broth,
Organic Bacon (chopped) mustard, ketchup, and half of the cheeses in a bowl.
Mushrooms (sliced) Spread the mushrooms and bacon evenly over the beef. Then pour the
Egg cheese mixture over the bacon and mushrooms.
Yellow Mustard Top with the pickles and the rest of the cheese.
Tomato Paste (or sugar free
Place in the oven covered with foil for 30 min. Remove the foil and brown
ketchup)
the cheese if desired.
Beef Broth (or heavy cream)
Serve with diced tomato and shredded lettuce or with a side salad.
Cheddar Cheese (grated)
White Cheddar Cheese (grated)
Pickles (sliced)
Diced Tomatoes (for garnish)
Use whatever cheese you want. You can also use 2 cups of marble in place of
Iceberg Lettuce (for garnish)
the cheddars.
Other topping ingredients: anything you would put on a burger.
16g Sodium 542mg
7g Vitamin A 602IU
14g Iron 1mg
15 MINUTES
Lamb Loin (fat trimmed, chopped Preheat the oven to 400ºF (204ºC). Line a baking sheet with foil.
into 1-inch cubes)
Toss the lamb in 1/3 of the oil and thread onto the skewers. Season with 1/3
Extra Virgin Olive Oil (divided) of the salt. Transfer to the baking sheet and cook for 8 to 10 minutes or until
Barbecue Skewers cooked through.
Sea Salt (divided)
Meanwhile, combine the remaining oil, salt, lemon juice and avocado in a
Lemon (juiced) food processor or blender. If needed, add a bit of water until your desired
Avocado (peeled, pitted) consistency is reached.
Divide the lamb skewers onto plates. Drizzle with avocado sauce and enjoy!

28g Sodium 1004mg Refrigerate the lamb and avocado sauce in separate airtight containers for up to
5g Vitamin A 74IU three days.
Sugar 0g Calcium 27mg One serving is equal to approximately one large lamb skewer and two
37g Iron 4mg tablespoons of avocado sauce.
Use apple cider vinegar instead.
Use beef, chicken or shrimp instead.
Grill the lamb skewers over medium heat, rotating frequently for 7 to 8 minutes
for medium-rare to medium.
If your barbecue skewers are wooden, be sure to soak them before using.
10 MINUTES
Broccoli Slaw (bagged) Combine all ingredients in a large bowl and mix thoroughly. The slaw can be
Mayonnaise enjoyed immediately but tastes best after sitting for a few hours.
Apple Cider Vinegar
Use shredded green and red cabbage, carrot, leftover broccoli stems, and any
other veggies you think would be good to add!
80 Cholesterol 3mg
Refrigerate in an airtight container up to two days.
5g Sodium 74mg
7g Vitamin A 6005IU Read the ingredients. Look for an avocado oil, coconut oil or olive oil based
Fiber 2g Vitamin C 66mg mayonnaise.
2g Iron 0mg
30 MINUTES
Salmon Fillet (skinless, cut into 1/2- Add the salmon to the bowl of a food processor (including the blade) and
inch chunks) place in the freezer for 15 minutes.
Cilantro (finely chopped) Meanwhile, in a large mixing bowl combine the cilantro, ginger, coconut
Ginger (peeled and finely grated) aminos, sesame oil and lime juice. Set aside.
Coconut Aminos
Remove the food processor bowl from the freezer. Pulse the salmon 4 to 5
Sesame Oil times until finely chopped but not a puree. Fold the chopped salmon into the
Lime Juice cilantro and ginger mixture.
Avocado Oil
Form the mixture into patties. If it is too wet, refrigerate for 20 minutes to
stiffen before forming into patties.
Heat the avocado oil in a large non-stick pan over medium-high heat. Cook
the salmon burgers for 4 to 5 minutes per side, or until cooked through and
252 Cholesterol 63mg firm to the touch. Serve immediately and enjoy.
16g Sodium 140mg
2g Vitamin A 182IU
Sugar 1g Calcium 15mg Refrigerate in an airtight container for up to 2 days.
23g Iron 1mg
One serving is equal to one salmon burger.
Add minced garlic, honey, lime zest, red pepper flakes or hot sauce to the burger
mixture.
Leafy greens topped with extra lime juice, chopped cilantro, sesame seeds, and
sliced avocado.
Use tamari or soy sauce instead.
Use extra virgin olive oil or coconut oil instead.
30 MINUTES
Unsweetened Shredded Preheat oven to 350ºF (177ºC) and line a baking sheet with parchment
Coconut paper.
Egg (medium, whites only) In a bowl, mix together the shredded coconut, egg whites and Stevia until
Stevia (sub erythritol ) well combined.
Pack the coconut mixture into a tablespoon and transfer to the baking sheet.
Tap gently until the mound slides off. Repeat until all the coconut mixture is
used up.
68 Cholesterol 31mg Bake for 20 minutes or until golden brown. Let cool slightly before serving.
6g Sodium 15mg Enjoy!
2g Vitamin A 45IU
2g Iron 0mg Use sweetened shredded coconut instead of unsweetened.
One serving is equal to one macaroon.
Store in an airtight container in a cool, dry place up to 5 days. Freeze for up to 3

months.

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Everything in grey is leftovers. Breakfast, lunch and snacks are one serving. Dinner is four servings.

Crispy Fat Bomb Crispy Fat Bomb Crispy Fat Bomb

Green Pork Sliders , Simple Avocado Bulletproof Latte 1 Bulletproof Latte 1

Seed Bread Seed Bread Seed Bread

Coconut Macaroons Keto

Seed Bread, Nut Butter

Lamb Skewers with Avocado Sauce,

Crispy Fat Bomb

Ginger Cilantro Salmon Burgers, Creamy

904 Cholesterol 113mg 1392 Cholesterol 259mg 1723 Cholesterol 339mg

62% 11% 27% 68% 10% 22% 66% 10% 24%

1596 Cholesterol 436mg 878 Cholesterol 310mg 996 Cholesterol 266mg

66% 11% 23%

1272 Cholesterol 228mg

Lemon Boston Lettuce Chicken Breast

Lemon Juice Broccoli Extra Lean Ground Beef

Lime Juice Broccoli Slaw Extra Lean Ground Chicken

Cauliﬂower Feta Cheese

Cauliﬂower Rice Ground Pork

Cucumber Organic Bacon

Dill Pork Chop

Walnuts Black Pepper And Sea Salt Mayonnaise

Chicken Boullion Mct Oil

Diced Tomatoes Sesame Oil

Sea Salt And Black Pepper Siracha

Tomato Paste Stevia

Tuna Stevia Drops

Oat Fibre Cream Cheese

Paleo Or Avocado Mayo

One serving is equal to two sliders.

226 Cholesterol 98mg Serve on a bun or on top of rice.

Omit the red pepper ﬂakes.

256 Cholesterol 30mg

Almond Flour (scant 1/2 cup) Preheat oven to 350.

192 Cholesterol 47mg

313 Cholesterol 83mg

Store in the fridge in a sealed container for up to three days.

Use cubed tofu instead of chicken and omit the prosciutto.

236 Cholesterol 61mg

139 Cholesterol 17mg

Sour Cream (omit for paleo or use

609 Cholesterol 163mg

Asparagus (woody ends trimmed) Preheat grill over medium-low heat.

Other topping ingredients: anything you would put on a burger.

415 Cholesterol 112mg

Use apple cider vinegar instead.

Use beef, chicken or shrimp instead.

Use tamari or soy sauce instead.

One serving is equal to one macaroon.

Store in an airtight container in a cool, dry place up to 5 days. Freeze for up to 3

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