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  • Full Body Workout 3 Day A Week Routine PDF

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    Trey Ngugi
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    This document outlines a 3 day per week strength training routine split over Monday, Wednesday, and Friday. Each day focuses on different compound exercises like squats, deadlifts, presses, and rows. Exercise details like sets and reps are provided for each movement.

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    Full body Workout 3 Day a week Routine.pdf

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    This document outlines a 3 day per week strength training routine split over Monday, Wednesday, and Friday. Each day focuses on different compound exercises like squats, deadlifts, presses, and rows. Exercise details like sets and reps are provided for each movement.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    425 views1 page

    Full Body Workout 3 Day A Week Routine PDF

    Uploaded by

    Trey Ngugi
    This document outlines a 3 day per week strength training routine split over Monday, Wednesday, and Friday. Each day focuses on different compound exercises like squats, deadlifts, presses, and rows. Exercise details like sets and reps are provided for each movement.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Monday

    Monday

    Exercise Sets Reps


    Squat 5 5

    Bench Press 5 5

    Wide Grip Pull Up 3 10

    Weighted Sit Up 3 10-20

    Wednesday
    Wednesday

    Exercise Sets Reps


    Deadlift 4 5

    Seated Barbell Press 5 5

    Barbell Curls 3 5-10

    Seated Calf Raise 3 10-25

    Friday
    Friday

    Exercise Sets Reps


    Front Squat 5 5

    Close Grip Bench Press 5 5

    Bent Over Row 5 5

    Romanian Deadlift 5 5
     

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