Doctors can identify if you have male hypogonadism through physical exams and blood tests.

If your physician
finds low testosterone they might perform extra tests to determine the cause.

Treatment normally consists of testosterone replacement therapy (TRT) in the form of:

injections

spots

gels

TRT apparently assists to:

increase energy levels

increase muscle mass

bring back sexual function

However, researchers warn there isn't adequate information to figure out the security of routine testosterone
supplementation.

TRT for healthy guys?

Numerous guys experience changes as they age comparable to the signs of hypogonadism. But their signs may
not be associated with any disease or injury. Some are thought about a typical part of aging, such as:

changes in sleep patterns and sexual function

increased body fat

reduced muscle

reduced motivation or self-esteem

The Mayo Center reports that TRT can help men with hypogonadism. The results are not as clear with males who
have normal levels of testosterone or older men testosterone cream dosage for males with reducing testosterone
levels. More extensive studies are needed, according to the Mayo Clinic.

Alternative treatments

If you don't have hypogonadism, however you're interested in feeling more energetic and younger. The following
option techniques might help increase your testosterone level without the use of hormone therapy.

Keep a healthy weight. Obese guys are more likely to have low testosterone levels. Losing weight can bring
testosterone back up.

Workout routinely. Sedentary men tend to have lowered levels of testosterone, as the body does not require as
much. Weightlifting can stimulate testosterone production. The secret is regularly moving your body and using
your muscles.

Sleep 7 to 8 hours every night. Absence of sleep affects the hormonal agents in your body.

Try vitamin D supplements. A 2011 research study

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of 165 men recommended that supplementing with about 3,300 IUs of vitamin D per day increased testosterone
levels.

Enjoy your morning coffee. There is some 2008 proof

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that caffeine might increase testosterone levels.

Get more zinc. Zinc shortage in guys has actually been associated with hypogonadism.

Consume more nuts and beans. They're rich in D-aspartic acid, which promotes the production of testosterone,
according to one 2009 study

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The takeaway

One method to increase your testosterone levels is through TRT. It's specifically reliable if you have
hypogonadism. Studies have not yet demonstrated the effectiveness of TRT in helping guys with typical levels of
testosterone or older guys with reducing testosterone levels due to aging.

Men who take TRT usually experience increased energy, a higher libido, and general well-being. However its long-
term security hasn't been developed.

There are a range of lifestyle treatments including exercise, diet plan, and sleep that have been shown to increase
testosterone levels. Talk with your medical professional about what may be best for you.