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  • Physical Education (048) Class XII: Record File Shall Include

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    Akshay Jha
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    The document outlines the units of study for a Class XII physical education course. The units cover topics like intramural and extramural sports programs, yoga and lifestyle practices, physical education for students with special needs, considerations for female athletes, testing and measurement in sports, physiology and injuries, biomechanics, psychology of sports, training methods, and administering a senior citizen fitness test. Students will maintain a record file of practical activities.

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    New reduced Physical education class 12 syllabus

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    DELETEDPhysical_Education_2020-21

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    The document outlines the units of study for a Class XII physical education course. The units cover topics like intramural and extramural sports programs, yoga and lifestyle practices, physical education for students with special needs, considerations for female athletes, testing and measurement in sports, physiology and injuries, biomechanics, psychology of sports, training methods, and administering a senior citizen fitness test. Students will maintain a record file of practical activities.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    21 views1 page

    Physical Education (048) Class XII: Record File Shall Include

    Uploaded by

    Akshay Jha
    The document outlines the units of study for a Class XII physical education course. The units cover topics like intramural and extramural sports programs, yoga and lifestyle practices, physical education for students with special needs, considerations for female athletes, testing and measurement in sports, physiology and injuries, biomechanics, psychology of sports, training methods, and administering a senior citizen fitness test. Students will maintain a record file of practical activities.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    PHYSICAL EDUCATION (048)

    Class XII

    Unit I Planning in Sports

    Intramural & Extramural – Meaning, Objectives & Its Significance


    Specific Sports Programme (Sports Day, Health Run, Run For Fun, Run For Specific Cause &
    Run For Unity)

    Unit III Yoga & Lifestyle

    Back Pain: Tadasana, Ardh Matsyendrasana, Vakrasana, Shalabhasana, Bhujangasana

    Unit IV Physical Education & Sports for CWSN (Children With Special Needs - Divyang)

    Advantage of Physical Activities for children with special needs

    Unit V Children & Women in Sports

    Special consideration (Menarch & Menstural Disfunction)


    Female Athletes Triad (Oestoperosis, Amenoria, Eating Disorders)

    Unit VI Test & Measurement in Sports

    o General Motor Fitness–Barrow three item general motor ability(Standing Broad Jump, Zig Zag
    Run, Medicine Ball Put – For Boys: 03 Kg & For Girls: 01Kg)

    Unit VII Physiology & Injuries in Sports

    ● Physiological changes due to ageing

    Unit VIII Biomechanics & Sports

    ● Friction &Sports

    Unit IX Psychology & Sports

    ● Exercise Adherence; Reasons to Exercise, Benefits of Exercise


    ● Strategies for Enhancing Adherence to Exercise

    Unit X Training in Sports

    ● Circuit Training - Introduction & its importance

    Practical
    Record file shall include
    Practical-3: Procedure for administering Senior Citizen Fitness Test for 5 elderly family members.

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