Are you a male or a female?

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 Below is a list of supplements with their researc
Supplements are optional, and we aren't directly
click the name of each supplement to learn mor
their use.

Multivitamin

Vitamin D

Fish Oil (EPA/DHA)

Caffeine: performance

Caffeine: for tiredness

Creatine

Beta Alanine

Citrulline Malate

Follow the above guidelines f

based on your average weigh
bathroom, and average the las
What's your seven day-average b
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 CUTTING
NUTRITION BUILDER

Welcome!
Let's start with a few simple questions

r a female?
 40

total weekly: 20
0

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Cool. Let's move on.

 Supplement Info:

pplements with their research-based dosages and conditions for their use that may be beneficial for liftes.
ptional, and we aren't directly recommending them. Feel free to consult a doctor or registered dietician and
ach supplement to learn more about them on Examine.com if you'd like to make an informed choice regarding

low dose one-per-day type

0-0 IU, get blood work assay done before supplementing

1-3 g if not regularly eating fatty fish

0-0mg, limit use outside of preworkout

0-0mg on a regular basis to suppress tiredness

0.0 g per day, if well tolerated

0.0 g per day, if performing HIIT/15+ rep sets

6-8 g one hour prior to lifting

above guidelines for 7 days. We're going to adjust these targets

our average weigh-ins. Take your morning weight after going to the
nd average the last 7 days.
 Adjustment 1
ven day-average body weight?
Select

lb
low days high days

min slope min slope

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maxy-int max y-int

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e beneficial for liftes.
gistered dietician and
ormed choice regarding

se targets
r going to the
lb