This document outlines a 100-day training schedule beginning on October 24th, 2019 and ending on February 26th, 2020. It includes workout days from Thursday to Wednesday each week with rest days on Wednesdays and Sundays. The schedule also notes two result days on November 27th and January 15th to measure progress halfway through the program.
This document outlines a 100-day training schedule beginning on October 24th, 2019 and ending on February 26th, 2020. It includes workout days from Thursday to Wednesday each week with rest days on Wednesdays and Sundays. The schedule also notes two result days on November 27th and January 15th to measure progress halfway through the program.
This document outlines a 100-day training schedule beginning on October 24th, 2019 and ending on February 26th, 2020. It includes workout days from Thursday to Wednesday each week with rest days on Wednesdays and Sundays. The schedule also notes two result days on November 27th and January 15th to measure progress halfway through the program.