What You’ll need

 A paper cup
 Scissors
 Glue
 Tissue paper
 Items to decorate
 Coloured pens

1. Cut a hole in the top of your cup.

2. Decorate your cup, you can create an animal or use
your imagination and create your own.
3. Cut strips of tissue paper and glue them around the
inside edge of the cup.
4. Inhale through your nose and exhale through the cup
slowly. Try this for three breaths. Then pause how do
you feel?