My Feelings Workbook

My
fEElINGS
worKbooK
2nd Edition http://Hope4HurtingKids.com © 2016

About This Book
When children are hurting, a significant step in the healing process lies in M
teaching kids to recognize and name their emotions. That is the purpose of this
book. In reading about, and thinking about, each of the emotions contained in
y
this book, children will begin to recognize what is going on inside and be able to
express that to other people. Recognizing these feeling does not equate to f
closure, but in talking about these feelings, they can find a measure of healing. E
This book was originally envisioned as a book for children of divorce and was
E
developed as a joint venture between two organizations related to Hope 4 l
Hurting Kids (I Am A Child of Divorce and Divorce Ministry 4 Kids). Part of the i
battle every child faces during, and following, the divorce of their parents is
dealing with the intense emotions that accompany that time in their lives.
N
G
Although this workbook was originally planned for children of divorce, we S
quickly realized the value in recognizing and naming emotions for all types of
children facing all types of challenges and difficulties in their lives. We’ve heard
from people all over the globe who have used this workbook with all types of
w
children who are learning how to express themselves, dealing with emotional
o
trauma, or struggling with what they’re feeling inside. We’ve also been r
pleasantly surprised by the number of teens and even for adults using the
workbook for similar reasons.
K
b
We all deal with emotions every day of our lives (both our own and those of the o
people we come into contact with). This workbook can help you, and them, to o
start the conversation and hopefully to begin down the path towards hope and
healing.
K
© 2016
1
http://Hope4HurtingKids.com
How to use This Book
The Definition: M
Definitions taken, or adapted, from the y
Merriam-Webster Learner’s Dictionary
(http://www.learners-dictionary.com)
f
E
My Face Looks Like My Body Looks Like My Insides Feel Like E
Draw a picture, or Draw a picture, or
describe, what your
l
describe, what your
face looks like when body might look like
when you are feeling
Draw a picture, or
describe, how your i
you are feeling the
emotion shown on the emotion shown
on this page. What
insides feel when
you are experiencing N
this page. Make up
your own face or use do your arms and
the emotion shown
on this page. Be
G
legs look like? How
the image above as a
guide. about your hands
creative!
S
and feet?
w
o
r
Make a list, or draw pictures, of
things, people, places and events
K
that make you feel the emotion
shown on this page. Think about
Make a list, or draw pictures, of
things, people, places and events b
times when you have felt this
emotion and list them here, or
that DO NOT make you feel the
emotion shown on this page. o
draw pictures of them. o
K
2
Emotions (Page 1)
M
y
Angry Anxious Apologetic Ashamed Bashful f
E
E
l
Bored Confident Confused Cool Determined i
N
G
S
Disappointed Disbelieving Discouraged Disgusted Enraged
w
o
r
Envious Exasperated Excited Exhausted Frightened K
b
o
o
Frustrated Grieving Guilty Happy Hopeful K
3
Emotions (Page 2)
M
y
Horrified Hurt Indifferent Jealous Joyful f
E
E
l
Lonely Loved Miserable Negative Optimistic i
N
G
S
Overwhelmed Peaceful Perplexed Proud Regretful
w
o
r
Relieved Sad Scared Shocked Shy K
b
o
o
Silly Surprised Suspicious Thoughtful Withdrawn K
4
Table Of Contents
About This Book……….…… 1 Happy…………..….…………. 29
M
How To Use This Book…... 2 Hopeful…………….………….30 y
Emotions………………………. 3 Horrified……………………… 31
Table of Contents………….. 5 Hurt…………………………….. 32
Angry………………………….... 6 Indifferent…………………… 33 f
Anxious………….……….….... 7 Jealous………………………… 34 E
Apologetic…………............. 8 Joyful……………………………35
Ashamed…………............... 9 Lonely…………………………. 36
E
Bashful………..……...……... 10 Loved……………………..…… 37 l
Bored………………………….. 11 Miserable……………..…….. 38 i
Confident…………..……….. 12 Negative……………..………. 39
Confused…………………….. 13 Optimistic……………………. 40 N
Cool…………………………….. 14 Overwhelmed……………… 41 G
Determined……………….…15 Peaceful………………………. 42 S
Disappointed…..………….. 16 Perplexed………………..….. 43
Disbelieving….....……….… 17 Proud……………………..…… 44
Discouraged…..………….… 18 Regretful……………………… 45 w
Disgusted……………………. 19 Relieved………………………. 46
Enraged…….…..……………. 20 Sad………………………..……. 47
o
Envious……………………….. 21 Scared…………………………. 48 r
Exasperated………………… 22
Excited………………………… 23
Shocked………………………. 49
Shy…………………..…………. 50
K
Exhausted…………………….24 Silly…………………..………... 51 b
Frightened…………………… 25 Surprised…………………….. 52 o
Frustrated…………………….26 Suspicious……..……………. 53 o
Grieving…………………...…. 27 Thoughtful…..……………... 54
Guilty………..…….………….. 28 Withdrawn………………….. 55 K
5
Angry
Feeling Angry Means: M
Filled with anger: having a strong y
feeling of being upset or annoyed
f
When I am Feeling Angry: E
l
i
N
G
S
What makes Me Feel Angry? w

o
r
K
b
o
o
K
6
Anxious
Feeling Anxious Means: M
Afraid or nervous especially about y
what may happen: feeling anxiety
f
When I am Feeling Anxious: E
l
i
N
G
S
What makes Me Feel Anxious? w

o
r
K
b
o
o
K
7
Apologetic
Feeling Apologetic Means: M
Feeling or showing regret: y
expressing an apology
f
When I am Feeling Apologetic: E
l
i
N
G
S
What makes Me Feel Apologetic? w

o
r
K
b
o
o
K
8
Ashamed
Feeling Ashamed Means: M
Feeling shame (a feeling of guilt, regret, or y
sadness out of believing you have done
something wrong) or guilt
f
When I am Feeling Ashamed: E
l
i
N
G
S
What makes Me Feel Ashamed? w

o
r
K
b
o
o
K
9
bashful
Feeling Bashful Means: M
Nervous or uncomfortable in social y
situations: afraid to talk to people
because of a lack of confidence
f
When I am Feeling bashful: E
l
i
N
G
S
What makes Me Feel bashful? w

o
r
K
b
o
o
K
10
bored
Feeling Bored Means: M
Tired and annoyed by something y
uninteresting or too familiar
f
When I am Feeling bored: E
l
i
N
G
S
What makes Me Feel bored? w

o
r
K
b
o
o
K
11
Confident
Feeling Confident Means: M
Having a feeling or belief that you y
can do something well or succeed at
something: having confidence
f
When I am Feeling Confident: E
l
i
N
G
S
What makes Me Feel Confident? w

o
r
K
b
o
o
K
12
Confused
Feeling Confused Means: M
Unable to understand or think y
clearly
f
When I am Feeling Confused: E
l
i
N
G
S
What makes Me Feel Confused? w

o
r
K
b
o
o
K
13
Cool
Feeling Cool Means: M
Able to think and act in a calm way: y
not affected by strong feelings
f
When I am Feeling Cool: E
l
i
N
G
S
What makes Me Feel Cool? w

o
r
K
b
o
o
K
14
Determined
Feeling Determined Means: M
Having a strong feeling you are going y
to do something and you will not allow
anyone or anything to stop you
f
When I am Feeling Determined: E
l
i
N
G
S
What makes Me Feel Determined? w

o
r
K
b
o
o
K
15
Disappointed
Feeling Disappointed Means: M
Feeling sad, unhappy, or displeased y
because something was not as good as
expected or because something you
hoped for or expected did not happen
f
When I am Feeling Disappointed: E
l
i
N
G
S
What makes Me Feel Disappointed? w

o
r
K
b
o
o
K
16
Disbelieving
Feeling Disbelieving Means: M
Not accepting someone or something y
or regarding it as true
f
When I am Feeling Disbelieving: E
l
i
N
G
S
What makes Me Feel Disbelieving? w

o
r
K
b
o
o
K
17
Discouraged
Feeling Discouraged Means: M
To be less determined, hopeful, y
or confident
f
When I am Feeling Discouraged: E
l
i
N
G
S
What makes Me Feel Discouraged? w

o
r
K
b
o
o
K
18
Disgusted
Feeling Disgusted Means: M
Very annoyed or angry about y
something: feeling or showing
disgust
f
When I am Feeling Disgusted: E
l
i
N
G
S
What makes Me Feel Disgusted? w

o
r
K
b
o
o
K
19
Enraged
Feeling Enraged Means: M
Very angry; filled with rage y
f
When I am Feeling Enraged: E
l
i
N
G
S
What makes Me Feel Enraged? w

o
r
K
b
o
o
K
20
Envious
Feeling Envious Means: M
Feeling or showing a desire to have y
what someone else has: feeling or
showing envy
f
When I am Feeling Envious: E
l
i
N
G
S
What makes Me Feel Envious? w

o
r
K
b
o
o
K
21
Exasperated
Feeling Exasperated Means: M
Very angry or annoyed y
f
When I am Feeling Exasperated: E
l
i
N
G
S
What makes Me Feel Exasperated? w

o
r
K
b
o
o
K
22
Excited
Feeling Excited Means: M
Very enthusiastic and eager y
about something
f
When I am Feeling Excited: E
l
i
N
G
S
What makes Me Feel Excited? w

o
r
K
b
o
o
K
23
Exhausted
Feeling Exhausted Means: M
Tired out or worn out y
f
When I am Feeling Exhausted: E
l
i
N
G
S
What makes Me Feel Exhausted? w

o
r
K
b
o
o
K
24
Frightened
Feeling Frightened Means: M
Afraid of something or someone y
f
When I am Feeling Frightened: E
l
i
N
G
S
What makes Me Feel Frightened? w

o
r
K
b
o
o
K
25
Frustrated
Feeling Frustrated Means: M
Very angry, discouraged, or upset y
because of being unable to do or
complete something
f
When I am Feeling Frustrated: E
l
i
N
G
S
What makes Me Feel Frustrated? w

o
r
K
b
o
o
K
26
Grieving
Feeling Grieving Means: M
Feeling sad or unhappy about the y
loss of something
f
When I am Feeling Grieving: E
l
i
N
G
S
What makes Me Feel Grieving? w

o
r
K
b
o
o
K
27
Guilty
Feeling Guilty Means: M
Feeling responsible for doing y
something bad or wrong
f
When I am Feeling Guilty: E
l
i
N
G
S
What makes Me Feel Guilty? w

o
r
K
b
o
o
K
28
Happy
Feeling Happy Means: M
Feeling pleasure and enjoyment y
because of your life, situation, etc.
f
When I am Feeling Happy: E
l
i
N
G
S
What makes Me Feel Happy? w

o
r
K
b
o
o
K
29
Hopeful
Feeling Hopeful Means: M
Full of hope (wanting something to y
happen or be true and thinking that it
could happen or be true)
f
When I am Feeling Hopeful: E
l
i
N
G
S
What makes Me Feel Hopeful? w

o
r
K
b
o
o
K
30
Horrified
Feeling Horrified Means: M
Feeling horror or shock: being y
greatly upset and shock
f
When I am Feeling Horrified: E
l
i
N
G
S
What makes Me Feel Horrified? w

o
r
K
b
o
o
K
31
Hurt
Feeling Hurt Means: M
To be sad or upset: to suffer y
emotionally
f
When I am Feeling Hurt: E
l
i
N
G
S
What makes Me Feel Hurt? w

o
r
K
b
o
o
K
32
Indifferent
Feeling Indifferent Means: M
Not interested in or concerned y
about something
f
When I am Feeling Indifferent: E
l
i
N
G
S
What makes Me Feel Indifferent? w

o
r
K
b
o
o
K
33
Jealous
Feeling Jealous Means: M
Feeling or showing jealousy: feeling or y
showing an unhappy or angry desire to
have what someone else has
f
When I am Feeling Jealous: E
l
i
N
G
S
What makes Me Feel Jealous? w

o
r
K
b
o
o
K
34
Joyful
Feeling Joyful Means: M
Feeling, causing, or showing great y
happiness: full of joy
f
When I am Feeling Joyful: E
l
i
N
G
S
What makes Me Feel Joyful? w

o
r
K
b
o
o
K
35
Lonely
Feeling Lonely Means: M
Sad from being apart from other y
people
f
When I am Feeling Lonely: E
l
i
N
G
S
What makes Me Feel Lonely? w

o
r
K
b
o
o
K
36
Loved
Feeling Loved Means: M
To feel as if someone loves you (has y
great affection for you)
f
When I am Feeling Loved: E
l
i
N
G
S
What makes Me Feel Loved? w

o
r
K
b
o
o
K
37
Miserable
Feeling Miserable Means: M
Very unhappy y
f
When I am Feeling Miserable: E
l
i
N
G
S
What makes Me Feel Miserable? w

o
r
K
b
o
o
K
38
Negative
Feeling Negative Means: M
Thinking about the bad qualities of y
someone or something: thinking that a
bad result will happen: not hopeful or
optimistic
f
When I am Feeling Negative: E
l
i
N
G
S
What makes Me Feel Negative? w

o
r
K
b
o
o
K
39
Optimistic
Feeling Optimistic Means: M
Having or showing hope for the y
future: expecting good things to
happen
f
When I am Feeling Optimistic: E
l
i
N
G
S
What makes Me Feel Optimistic? w

o
r
K
b
o
o
K
40
Overwhelmed
Feeling Overwhelmed Means: M
Having too many things to y
deal with
f
When I am Feeling Overwhelmed: E
l
i
N
G
S
What makes Me Feel Overwhelmed? w

o
r
K
b
o
o
K
41
Peaceful
Feeling Peaceful Means: M
Quiet and calm: without noise, y
excitement, etc.
f
When I am Feeling Peaceful: E
l
i
N
G
S
What makes Me Feel Peaceful? w

o
r
K
b
o
o
K
42
Perplexed
Feeling Perplexed Means: M
Unable to understand something y
clearly or to think clearly: confused
f
When I am Feeling Perplexed: E
l
i
N
G
S
What makes Me Feel Perplexed? w

o
r
K
b
o
o
K
43
Proud
Feeling Proud Means: M
Very happy and pleased because of y
something you have done, something you
own, someone you know or are related to,
etc.: feeling pride
f
When I am Feeling Proud: E
l
i
N
G
S
What makes Me Feel Proud? w

o
r
K
b
o
o
K
44
Regretful
Feeling Regretful Means: M
Feeling or showing regret: sad or y
disappointed
f
When I am Feeling Regretful: E
l
i
N
G
S
What makes Me Feel Regretful? w

o
r
K
b
o
o
K
45
Relieved
Feeling Relieved Means: M
Relaxed and happy because something y
difficult or unpleasant has been
stopped, avoided, or made easier
f
When I am Feeling Relieved: E
l
i
N
G
S
What makes Me Feel Relieved? w

o
r
K
b
o
o
K
46
Sad
Feeling Sad Means: M
Not happy: feeling or showing y
grief or unhappiness
f
When I am Feeling Sad: E
l
i
N
G
S
What makes Me Feel Sad? w

o
r
K
b
o
o
K
47
Scared
Feeling Scared Means: M
Afraid of something: nervous or y
frightened
f
When I am Feeling Scared: E
l
i
N
G
S
What makes Me Feel Scared? w

o
r
K
b
o
o
K
48
Shocked
Feeling Shocked Means: M
Surprised and usually upset y
f
When I am Feeling Shocked: E
l
i
N
G
S
What makes Me Feel Shocked? w

o
r
K
b
o
o
K
49
Shy
Feeling Shy Means: M
Feeling nervous and uncomfortable y
about meeting and talking to people
f
When I am Feeling Shy: E
l
i
N
G
S
What makes Me Feel Shy? w

o
r
K
b
o
o
K
50
Silly
Feeling Silly Means: M
Zany, wacky, goofy, comical or y
amusing; lacking seriousness
f
When I am Feeling Silly: E
l
i
N
G
S
What makes Me Feel Silly? w

o
r
K
b
o
o
K
51
Surprised
Feeling Surprised Means: M
Having or showing the feeling that y
people get when something
unexpected or unusual happens
f
When I am Feeling Surprised: E
l
i
N
G
S
What makes Me Feel Surprised? w

o
r
K
b
o
o
K
52
Suspicious
Feeling Suspicious Means: M
A feeling that something is wrong y
or that someone is behaving wrongly
f
When I am Feeling Suspicious: E
l
i
N
G
S
What makes Me Feel Suspicious? w

o
r
K
b
o
o
K
53
Thoughtful
Feeling Thoughtful Means: M
Serious and quiet because you are y
thinking
f
When I am Feeling Thoughtful: E
l
i
N
G
S
What makes Me Feel Thoughtful? w

o
r
K
b
o
o
K
54
Withdrawn
Feeling Withdrawn Means: M
Very quiet and usually shy: not talking y
much to other people
f
When I am Feeling Withdrawn: E
l
i
N
G
S
What makes Me Feel Withdrawn? w

o
r
K
b
o
o
K
55

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My Feelings Workbook

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My

2nd Edition http://Hope4HurtingKids.com © 2016

What makes Me Feel Angry? w

What makes Me Feel Anxious? w

What makes Me Feel Apologetic? w

What makes Me Feel Ashamed? w

What makes Me Feel bashful? w

What makes Me Feel bored? w

What makes Me Feel Confident? w

What makes Me Feel Confused? w

What makes Me Feel Cool? w

What makes Me Feel Determined? w

What makes Me Feel Disappointed? w

What makes Me Feel Disbelieving? w

What makes Me Feel Discouraged? w

What makes Me Feel Disgusted? w

What makes Me Feel Enraged? w

What makes Me Feel Envious? w

What makes Me Feel Exasperated? w

What makes Me Feel Excited? w

What makes Me Feel Exhausted? w

What makes Me Feel Frightened? w

What makes Me Feel Frustrated? w

What makes Me Feel Grieving? w

What makes Me Feel Guilty? w

What makes Me Feel Happy? w

What makes Me Feel Hopeful? w

What makes Me Feel Horrified? w

What makes Me Feel Hurt? w

What makes Me Feel Indifferent? w

What makes Me Feel Jealous? w

What makes Me Feel Joyful? w

What makes Me Feel Lonely? w

What makes Me Feel Loved? w

What makes Me Feel Miserable? w

What makes Me Feel Negative? w

What makes Me Feel Optimistic? w

What makes Me Feel Overwhelmed? w

What makes Me Feel Peaceful? w

What makes Me Feel Perplexed? w

What makes Me Feel Proud? w

What makes Me Feel Regretful? w

What makes Me Feel Relieved? w

What makes Me Feel Sad? w

What makes Me Feel Scared? w

What makes Me Feel Shocked? w

What makes Me Feel Shy? w

What makes Me Feel Silly? w

What makes Me Feel Surprised? w

What makes Me Feel Suspicious? w

What makes Me Feel Thoughtful? w

What makes Me Feel Withdrawn? w

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