Equipment Room

Play

Back & Shoulders

42 min.
Details
A comprehensive back and shoulder workout to help strengthen, define and build muscle.
Workout Equipment
Required:
o Cross Cable Stack,
o Dumbbells,
o Bench,
o Ez Curl Bar,
o Olympic Bar,
o Free Weights.
Recommended:
None

Play

Legs
40 min.
Details
Create shredded glutes, quads, hamstrings and calves with this powerful resistance workout.
Workout Equipment
Required:
o Cross Cable Stack,
o Dumbbells,
o Bench,
o Olympic Bar,
o Ez Curl Bar,
o Free Weights.
Recommended:
o Plyo Box.

Play

Chest & Tris

40 min.
Details
A focused chest & triceps workout using various equipment and innovative body sculpting
techniques.
Workout Equipment
Required:
o Cross Cable Stack,
o Dumbbells,
o Bench,
o Ez Curl Bar,
o Free Weights.
Recommended:
o Push-Up Stands.

Play

Core
23 min.
Details
A three pronged core attack using two pieces of equipment and the floor.
Workout Equipment
Required:
o Roman Chair,
o Hyperextension Bench,
o Dumbbells and Weighted Plates.
Recommended:
None

Play

Depletion
20 min.
Details
A competition insider full body equipment based workout designed to deplete your body of
glycogen and get you ripped for competition day
Workout Equipment
Required:
o Bench,
o Dumbbells,
o Preacher Bench,
o Roman Chair,
o Olympic Bar,
o Ez Curl Bar and Weighted Plates.
Recommended:
None

Play

Bis & Tris

28 min.
Details
A focused biceps & triceps workout that uses various equipment and sequences to get your arms
seriously pumped.
Workout Equipment
Required:
o Roman Chair,
o Preacher Bench,
o Olympic Bar,
o EZ Curl Bar,
o Weighted Plates,
o Dumbells.
Recommended:
None

Play

Beast Up: Legs

45 min.
Details
Longer Progressive Sets, Force Sets, and Super Sets push your legs to failure to achieve
maximum results.
Workout Equipment
Required:
o Dumbells.
Recommended:
o Bench,
o EZ Curl Bar w/ Weighted Plates.

Play

Beast Up: Chest, Shoulders & Triceps

56 min.
Details
Longer Progressive Sets, Force Sets, and Tempo Sets are combined to give your chest, shoulders,
and triceps serious definition.
Workout Equipment
Required:
o Bench or Stability Ball,
o Dumbells.
Recommended:
o EZ Curl Bar w/ Weighted Plates