mupeas 9 thy, and resin the progr proportions and nt ex fan change afew hai that we ge he MUDRAS FOR THE-BODY, MIND, AND SOUL @ flowing mas are prinaily wed to support th hesing or Tigoromnes lene don’ forget lve loving care, and understanding for Sule The more you fly he more you need your own love or the ditge ight abou the case of an illes Perhap the cae gute sy to find: We spl ate the wrong thing or were resrnc ate oople with cure opens and onfidenc& Mupaas THe muonas 6 USHAS MUDRA. (Drea of yer ofal ge shing) HGRNAL Reni: Geant and overmary (oman oficial) have 2 eieshing fleet Impoen Women, should lace the ight thumb between the ef thumb pesing oni a thi every day For 3c 15 mines Hold hse eet cur No matter how ok we ae, here ze times of change: new bein AStemation 1am filed with peas ond ets, wich low met achie | rn hig Ino ie the fll.% Muneas PUSHAN MUDRA {Dedicated the sun god, Puchan, alo the ged of nourishment) Vension [Right hand: The eps of the chum, index finger, and mide ger are ot top ofeach ocer theater fingers are | extended Left hand: The ipo the thumb, mile Singers and ring Singer ar oo op af ach ‘er the ober fingers are extended. "This mudra symbolizes accepting snd recving ih the sure of one than ad ling hings flow giving, and Jeng go withthe pare af the ther Both shoal be coedinsted wih cach ter in digestion, Icinfuehcs the ener. detrfe Ithas a exellent eft on genera se, etches, Hatlenc, and that sensation of fulloes ane ee. hei of the thumb, rng Sager and ine Ringer sre om op 1 thon acep everything tht ir god for meet it have it effet ‘ein re nd lee everything tat ie sen6 Mupnas BRONCHIAL MUDRA lnbalng The pace after bling end ebsling are wry important hr ‘Affinia very brah ie argh. events my ody, mind adsl.THe mupnas 6 a Mupaas 5 | ASTHMA MUDRA . + Get enough fresh sir by aking Jong walks. Do yoga or sym [Ste nic every werk and et enough ot produce, tomatoes hot peppersor kiwi. No mols I be obi femedcatons Rat wetken the mmune sem, se) Both ands: Press together the inger- ‘mils ofthe middle fingers and heep ster fingers extended Incase ofan ate ath tac, ues (Nomber| Moc people wh slr fom breathing difitie ae HeRNAL ReMeDY: Horehound (Moradiam augore L.) and black cumin (Niel sain lp aginst astra cma cod weather, ncver breathe through your mouth ‘eccuse the bronchial tubes wil become inflamed and cone sei es me por7 Mupaas 5 PRAN MUDRA (eat) With cach hand: Pace the dps ‘ofthe than, ng Singer, and Title finger eogether. ‘The ther fingers remain eended Aseded we fer Sto 3) minutes. Or, af « courte of treatment d three times day Fo 18 minutes ‘The Pran Mudra activates the rot chakra oee Appendix D), i which the elemental free a's homan beings found ike to compar this lace witha fie that either abc o ty: How brighly the Fire burnt depends on how well we tnd it This finger postion stim lates the noorishing ener THe muons n ower (Pasir eral Ly St. Yb’ and on (Aten tna L) srngehen the ing power Atimasion Thave heathy appt forthe mall and large abentrof fe 1 ‘igo Me cao with gest pee and oy.n Mupnas LINGA MUDRA Inmagine re within your body that barns the bacteria waste, and unecessary alla Aimation My paver ofeiance desl moe and more (from arent momen. sure, you can pace the fellawing errs before dang the Lingaa THe mupeas * APAN MUDRA (nergy Maas) ld benefit frre these fee? thank you. Afiemation 1 plat my sed cre farther ond reine ch bret {th God hepa anbily crepe, is othe ivr and galbalder ar lk thle (Sihbure marionum) and dandelion (Tarascon offense)THe unas me SHANKH MUDRA. (Shel Made) anda vena of ecuriysimply everything you ned Aficmation te though and wards of tenth and oe and everything ‘tha hin ad pk comes buck 0 soto gale with few drop of lemon juice and some honey added wit2p SURABHI MUDRA (Cow Mada) ‘The lie finger of your Aficmation Purif igh le me and burs oy verything tha oppose and so: mes Fri fy her Ise clea my body, laiyin my ind and pry my ol.fo Munnar BN vayU MUDRA. (Wind Mads) following vsaiction Beeps The Versa ential ape seth dts dapears “Tao mich wind inthe body can be caused by iar wane ubatances,& SHUNYA MUDRA (Peason Mad) Cine happily or path Henval REMEDY: A geranium leaf cn be placed on api seat it&% Mupnas PRITHIVI MUDRA (anh Mua) le he energy a lw into Your Airmation ‘The prof Earth gic recur lg ig pe nd aerivenen easaance, nd el cnfdence The pre fhe cuore me enthusii, pleat, jo% Muonas 3) VARINA MUDRA ere too mich msn of secretion elles {nthe siomach or lungs. Congestion cin sete in the real ines, ang, snake a new i plan, Inching other peopein ts mally poo! Perhaps Tee mupaas ® eyeing sloae HERBAL Reweor: A natural remedy aginst mucous congestion is howseraish, which you can alo xt salad. Fede your workload? Whete can you sc help? ASiemation aly have posing goof amehing sacking fora ation end changing tinge8 Munaas ree mupnas ® ine a hoch er enlace 15 ieee ‘Second (charging water): Water can be either weakly or tens charge BHUDI MUDRA (ad Ma) time no, have hen drinking water in 2 way hat connected to etal ‘and this hasbeen partly good for me. My risa ells Fine (esing water: According to ancient custom, water ose for asp fe purpose ad spells onto was esd, Mare recent research has* Mupnas APAN VAYU MUDRA (A called he ifsc: fii jor ear atc) Hana Reateoy: Vitamin Bin wheagerm, magnesium, and lemon alo Mets oficial seo prmotrrelaation nthe ear eae erate ge Pole on ar eee, Arogranceof hers Afiemation 1 have the me ad th vr to Bans ena Muoeas BACK MUDRA [ight hand: The thumb, middle finger, and line Anger are touch ing; the inde inger and ring finger sre extende, “Left hands Place your thumb oie ‘on dhe nl ofthe inde ine tive when someone with a weak rit muoRas 2 Henna. REMEDY: A musage with St.John’ wor i lve oof mond has 2 warming and resting effect when you suffer fron a tach Affirmation My beckbanettrng oy back wide, and Lm proseceand ‘upper ot ide and use, |ah Muonas KUBERA MUDRA (Datta the god of wea, Kubo) Place the ip of your dumb, index finger, and THe muDRas % ‘The practic is simple th Your mind, formulate your wish a0 eounding work. Now place the thee ages ing spt ora new dee the the mental prepara ‘here are no shorcus, The following meditation and he Should be done ome tm tw times is mura can work Wenders and Spe expeiene er, ‘The Kater Sinus especially if you drat the aie upward whi i wana ose the Fagrance ofa flower the same applice oar gal and wishes Te ao vous hat we must make or on contribution th this procs Atiemation 1 give my bes and Tet the ben we,96 Muonas KUNDALINI MUDRA tip Held the made a ow a5 poste front of your abdomen, Use as needed oe uti he dated cet cea. Or doth times day foe ‘with coum ol. Te four ening gers. fhe omer, perepile wold the left index finger THe mupnas ” vagns re then dived and washed out, Many tse they don il to ther bd’ acral need or res themalves by tng to force thie dies feel denies Hennat REMEDY: Lady mande (Alem exochlo) helps 2.8 preventive messre aginst women’s dvr ders; wild aprony (Poni ‘rucria help again cramplice menstrual complains he outside weld aswell. Afiemaion oe ety ad ety less mePo Muonas KSEPANA MUDRA. (The gre of pour ont and ting go) Place yout ne gers fat agin cach ‘ther. Clap the rest of your fingers and estan the bick of our thumbs and place each other thumb, There is ‘smal hollow space becween your hands [Compl cae bh hands "ol thie muda fo reat and concentrate on ‘om Sigh deeply 3 times thik Then place your hands on your thighs wich palin red pa ‘The Ksepana Mada silat mination thou sins perp and ngs in ing expended energies. It should not be ld foe to long, because eh lw our afer several Brats In ation, i poe maces the release ofl types of tension, ‘Wien me find ourselves inthe mide of any people, we ba aor sch of thei mga energy—paticlaiy if ou cw energy lve ion low: This madra encourages expended or negative energy tow ay, Fillowed by the sheep of eth and postive energy. © muonas » Heaar Reweny: Con sccasonsa sweat cure alo har acleansing ving break et rm bath, iden lower infusion or ler te Picture. You ston an elevated stone in old his oudra. While you exhale, sy much valet the cooing water of the ith. Tuen to the warning you Open yourself once gain forthe fresh energy that ils you anew when yu inhale i | Seo iy ot fn fo as esasRUDRA MUDRA tee of the lar plea has) "The Rudea Madea can as be wed by sep who ave experienced) heart complains, dizsnes the decent of interior organsr genta ates aon HeRBaL ReoceDe: Anges Anglin ain Hof theastonomienerout sen and wermwcod Area ba thestnach remedy fom the he arden shen “The fellowing image will enter your mind by oncenrting ito = pint, which then increases the power of centering ad strengthens bay, ind, ‘and ou Tn your mind, se white canvas in ont of you With a charcoal pen ‘square. Sea yellow point at he wey center of While ha he yellow point come toward you and bone inten large and shiny, While ecalng lett become smaller hin a turn tothe hub. Always keep your mind feces! compel on the conte Aiemstion reat et my cnter ad da eneh nd joy frm my center,GARUDA MUDRA (Gira, he mya id) humbe and place handon op of | the lef hand, 0a your lower tbdomen. Remain i this pos tion fo sbout 10 breathe and ide our hands upto our remain asia breath. Inconlsin, place your left hand on your sternum, uta yur hands the dzetion of your shoulder, and spread your agers Dos needed, othe Gara the ing | “This the powerful and mighty bin ides. Birds gener fave sharp ees, a disine sense of orientation, and strong. save suc an enormous wing pan and so mach and shouldbe dosed well This igorates the organ, snd balances energy on both sides of dhe body, Whether in the peso cst rhe muoRas 13 ensat, REMEDY Awonder seme fr bol Sow and crane id i : a ‘an open wound; it works paemeril am inary foe ge what dt eon Vi fa arson with ny wor104 Muonas SUCHI MUDRA st clench bth ate andl ther in from: of your chest sic poston) Wk inating, srr the eight em Tobe rpc aod pain the index finger atthe same time ech Our iw che let Held this tnsion ‘eth and then setrn 10 the ‘bse postion. Repeat ixsimexon both sides. "Bor serious cron constipation, “dour esa day orligh conspation repeat steve ines he morning and. at, 7000 ‘When eaveling oe in acute rue MUDRAS ws rng—the case for al thse unplense felings HenaL REMEDY: Blak alder (Rhomnusfangu) alee (Rhomnus frame) lps gsi sigaion, saat Adiemation The go and ie wp eerytig that hs Ben ted pin my ody ind ond 00d108 Mupaas MUSHTI MUDRA is