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The Effectiveness of Trigger Point Treatment in PDF
The Effectiveness of Trigger Point Treatment in PDF
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Clinics of Orthopedics and Traumatology, Bakirkoy Dr. Sadi Konuk Training and Research Hospital, Istanbul,
Turkey
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Department of Physiotherapy and Rehabilitation, Institute of Graduate Education, Istanbul
University-Cerrahpasa, Istanbul, Turkey
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Division of Physiotherapy and Rehabilitation, Faculty of Health Sciences, Istanbul Medeniyet University,
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Istanbul, Turkey
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Abstract.
BACKGROUND: Studies have emphasized the importance of the presence of myofascial trigger points (MTrPs) in patients with
rotator cuff pathologies and the high frequency of MTrPs in rotator cuff muscles.
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OBJECTIVE: Evaluate the effectiveness of the treatment of active MTrPs in patients with rotator cuff pathologies.
METHODS: Fifty-three patients with rotator cuff tear were randomized into two groups. All patients received the same standard
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conservative treatment twice a week for 6 weeks. Patients in Group 1 additionally received ischemic compression (IC) of MTrPs.
Pain, range of motion (ROM), function, and anxiety and depression were assessed. MTrPs in rotator cuff muscles were assessed
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manually, and the number of MTrPs on the shoulder complex was counted.
RESULTS: There were no significant differences between the groups in terms of changes in resting/activity/night pain, ROM,
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function, or anxiety and depression (p > 0.05). Pain scores improved only in Group 1. However, the total number of MTrPs was
significantly decreased in Group 1 (p = 0.001).
CONCLUSION: A six-week course of IC helps treat active MTrPs. A standard conservative treatment program reduced pain and
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increased function; the addition of MTrP treatment did not improve clinical outcomes in patients with rotator cuff pathologies.
2 Rotator cuff pathologies are a prevalent clinical is- (ROM), and dysfunction [2]. Rotator cuff tears may be 6
3 sue caused by many factors such as age-related degen- partial or full thickness. Partial rotator cuff tears may 7
414 1500 40168; Fax: +90 212 414 1515; E-mail: fztebrukaya@ ated with intense shoulder pain and an inability to lift 12
ISSN 1053-8127/19/$35.00
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2 Y.A. Akbaba et al. / The effectiveness of trigger point treatment in rotator cuff pathology
14 Myofascial pain syndrome, which can be related treated at the clinical laboratory of the Physiother- 59
15 to rotator cuff problems, is a common condition that, apy Department of Istanbul University from May 2016 60
16 by definition, results from trigger points [4]. Myofas- through September 2017. Patients with ages between 61
17 cial trigger points (MTrPs) are specific tender spots 30 and 60 years were included if they had partial ro- 62
18 that produce symptoms known as myofascial pain [5]. tator cuff tears, MRI demonstration of a rotator cuff 63
19 MTrPs have been classified as active and latent trigger tear, positive results for a Hawkins-Kennedy test [12] 64
20 points by Simons et al. [6]. An active MTrP is always or positive results for an Empty Can test [13], at least 65
21 tender, avoids full lengthening of the muscle, weakens three trigger points in their shoulder complex, symp- 66
22 the muscle, and results in patient-recognized pain upon toms persisting for at least 3 months, and no radio- 67
23 compression [6]. Studies have emphasized the pres- graphic signs of glenoid or bone fracture. Patients were 68
24 ence of MTrPs in patients with rotator cuff patholo- excluded if they had a shoulder instability, an insuffi- 69
25 gies and the high frequency of MTrPs in rotator cuff cient response to non-operative management (includ- 70
26 muscles [7,8]. Suh et al. [9] reported that patients with ing local corticosteroid injection, non-steroidal anti- 71
27 rotator cuff pathologies are more prone to developing isnflammatory drugs, rest, and physiotherapy). Patients 72
28 MTrPs than shoulder without rotator cuff pathologies. were also excluded if they had inflammatory joint dis- 73
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29 The optimal treatment for symptomatic, non- eases, rheumatic diseases, frozen shoulders, massive 74
30 traumatic rotator cuff tear is unknown [10]. Standard rotator cuff tears, osteoarthritis of the humeral head, 75
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31 conservative treatments of rotator cuff tears are ROM thoracic outlet syndrome, prior surgery on the affected 76
exercises, stretching, strengthening, and mobilization; shoulder, or were unable to complete the question-
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32 77
33 treatment options for MTrPs include ischemic com- naires due to language problems or cognitive disorders.
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37 tion [5,11]. However, no studies have investigated the The participants were randomly assigned to one of 80
38 effectiveness of trigger point treatment in addition to two intervention groups (ratio: 1:1) using “Research 81
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39 rotator cuff treatment [5]. We hypothesized that the Randomizer”, an online randomization web service 82
41 ing pain as well as increasing function and ROM in procedures (computer-generated numbers) were uti- 84
42 patients with rotator cuff tears. The aim of this study lized, and sequentially numbered index cards contain- 85
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43 was to investigate the effectiveness of the treatment of ing the random assignments were prepared by an in- 86
44 active MTrPs in patients with rotator cuff tears. vestigator with no clinical involvement in the research. 87
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46 2.1. Study design the selected index card. Same physiotherapist carried 92
47 The clinical study was designed as a prospective, 12 sessions in the research clinic of the university. An- 94
48 randomized, double-blind study. The research proto- other physiotherapist, blinded to the allocation of the 95
49 col was devised according to the CONSORT guide- participants, conducted the evaluations before and af- 96
50 lines (see CONSORT checklist) and was confirmed by ter 6 weeks of treatment (assessor-blinded). The partic- 97
51 the Human Research Ethics Committee of Bakirkoy ipants remained blinded as to which group they were 98
56 2.2. Participants der in all patients. The Visual Analogue Scale (VAS); 102
57 The participants were recruited from Bakirkoy of rest (VAS-rest), during activities of daily living 104
58 Dr. Sadi Konuk Training and Research Hospital and (VAS-activity), and at night during sleeping (VAS- 105
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Y.A. Akbaba et al. / The effectiveness of trigger point treatment in rotator cuff pathology 3
106 night) [14]. Pain-free active and passive shoulder for- age of the blood of an area in order to provide a resur- 155
107 ward flexion, abduction, and scapular plane external- gence of blood flow, which helps the affected tissue 156
108 internal rotation ROM were evaluated using a stan- heal after the pressure is released [6]. All of the par- 157
109 dard goniometer [14,15]. Function was assessed by the ticipants were instructed not to take any analgesic or 158
110 Disabilities of the Arm, Shoulder and Hand (DASH) anti-inflammatory medications during the study. 159
113 (ASES) Form [16–18]. Anxiety and depression were The sample size and power analysis of the study 161
114 evaluated using the Hospital Anxiety and Depression were determined using PS power analysis. All of the 162
115 Scale (HADS), which was divided into Anxiety (HAD- patients were analyzed using intention-to-treat analy- 163
116 A) and Depression (HAD-D) subscales [19,20]. ses. Calculations were performed at a 95% confidence 164
117 Active MTrPs were examined in the scalene, levator interval and a power level of 95%. The DASH ques- 165
118 scapulae, upper trapezius, supraspinatus, infraspinatus, tionnaire exhibited a standard deviation (SD) of 13 166
119 teres major, latissimus dorsi, anterior-posterior del- points and a minimal clinically important difference of 167
120 toid, subscapularis, pectoralis major-minor, and biceps 15 points [21]. These parameters constituted at least 12 168
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121 brachii muscles. Active MTrPs diagnosis was done in samples per group. When a conservative drop rate was 169
122 agreement with the criteria described by Simons et added, 53 volunteers were included in the study. 170
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123 al. [6].
The VAS, ROM, DASH, ASES, and HAD scores, as 2.7. Data analysis 171
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131 in addition to standard conservative treatment pro- alyzed using a 2-by-2 mixed model analysis of vari- 180
132 gram; patients in Group 2 received only the stan- ance (ANOVA) with treatment group (Groups 1 and 2) 181
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133 dard conservative treatment program. All patients re- as the between-subject factor and time (before and af- 182
134 ceived the same standardized conservative treatment, ter treatment) as the within-subject factor. Intention-to- 183
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135 ergonomic recommends, and instructions to assume treat analysis was conducted with missing data, which 184
136 and maintain good posture. The conservative treatment were computed using regression equations. Pre- and 185
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137 was applied twice a week for 6 weeks (12 sessions) for post-treatment values within the groups were com- 186
138 both groups, and it was followed by cold application to pared using a paired sample t-test. 187
140 1, in addition, received manual IC of active MTrPs. pared with reported minimum clinically important dif- 189
141 The outline of the rehabilitation program is provided ferences (MCIDs) in the literature. An established 190
142 in the Appendix. Patients were asked to perform gentle MCID for the VAS, DASH, and ASES has been sug- 191
143 static stretching and relaxation exercises at home two gested to be 2.14 cm, 10.2, and 6.4 points, respec- 192
144 times per day. tively [22–24]. Effect sizes (ESs) were determined by 193
145 The application of IC is described by Simons et calculating the differences in the means of the base- 194
146 al. [6]. This technique involves stretching a relaxed line and the follow-up data divided by the SD at the 195
147 muscle close to the point of discomfort. Initially, toler- baseline; an ES of 0.2, 0.5, and 0.8 was considered to 196
154 this compression is to intentionally increase the block- total of 46 patients (mean ± SD: 52.10 ± 10.38 201
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4 Y.A. Akbaba et al. / The effectiveness of trigger point treatment in rotator cuff pathology
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202 years; 26 females) satisfied all of the inclusion criteria. 8.62 months in Group 2 (p = 0.58). All of the base- 213
203 Five patients dropped out. Twenty patients in Group 1 line demographics were similar between groups (p > 214
204 (15 women) and 21 patients in Group 2 (11 women) 0.05). 215
205 were finally included in the analyses (Fig. 1). All of the Following the treatment, the groups did not ex- 216
206 patients received the allocated intervention. The mean hibit significant differences in their changes in rest- 217
207 age and body mass index of patients in Group 1 were ing/activity/night pain, ROM, function, or anxiety and 218
208 50.00 ± 11.23 years and 29.55 ± 5.03 kg/m2 , respec- depression (p > 0.05) (Tables 1–3). An intra-group as- 219
209 tively. The corresponding data for patients in Group 2 sessment revealed that VAS-rest (p = 0.02) and VAS- 220
210 were 54.10 ± 9.34 years and 29.37 ± 5.77 kg/m2 . The activity (p = 0.00) after 6 weeks improved in Group 1 221
211 average duration of symptoms at the time of enroll- (Table 1); there were no changes in rest/activity/night 222
212 ment was 10.33 ± 9.39 months in Group 1 and 8.36 ± pain in Group 2 (p > 0.05) (Table 1). Abduction and 223
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Table 1
Comparison of pain within the group and between groups
Assessment Baseline After 6 weeks Effect P∗ P ∗∗
(cm) mean Mean Within-group score change size within-group between group
VAS-rest
Group 1 4.68 ± 2.47 3.47 ± 2.24 1.22 ± 2.10 0.48 0.02 0.21
Group 2 2.90 ± 2.97 3.00 ± 3.14 0.11 ± 1.65 0.03 0.77
VAS-activity
Group 1 7.75 ± 2.31 5.89 ± 2.72 1.89 ± 1.62 0.80 0.00 0.55
Group 2 6.71 ± 2.39 5.94 ± 3.35 0.77 ± 1.86 0.32 0.09
VAS-night
Group 1 6.90 ± 3.12 5.21 ± 3.89 1.73 ± 3.64 0.54 0.05 0.74
Group 2 6.67 ± 3.07 5.50 ± 3.18 0.50 ± 2.63 0.38 0.45
Abbreviations: VAS, visual analogue scale. Values are mean ± SD. ∗ Paired sample t-test. ∗∗ 2-by-2 mixed model analysis
of variance.
Table 2
Comparison of ROM within the group and between groups
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Assessment Group Baseline 6 weeks Effect P∗ P ∗∗
(◦ ) mean Mean Within-group score change size within-group between group
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Flexion ROM Group 1 139.65 ± 26.06 158.40 ± 20.76 18.75 ± 18.64 0.71 0.001 0.43
Group 2 137.62 ± 23.74 148.75 ± 24.18 10.25 ± 22.08 0.46 0.05
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Abduction Group 1 119.95 ± 43.81 151.35 ± 36.12 31.40 ± 36.30 0.71 0.001 0.59
ROM Group 2 116.95 ± 37.06 140.70 ± 39.13 22.20 ± 31.87 0.64 0.001
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External Group 1 50.70 ± 26.82 67.35 ± 22.29 16.65 ± 20.33 0.62 0.001 0.89
rotation ROM Group 2 54.52 ± 19.14 64.0 ± 17.66 8.25 ± 17.09 0.49 0.04
Internal Group 1 72.45 ± 22.36 81.65 ± 14.95 9.20 ± 16.64 0.41 0.02 0.41
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rotation ROM Group 2 69.29 ± 20.93 74.85 ± 20.97 5.30 ± 13.90 0.26 0.10
Abbreviations: ROM, Range of motion. Values are mean ± SD. ∗ Paired sample t-test. ∗∗ 2-by-2 mixed model analysis of variance.
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Table 3
Comparison level of function within the group and between groups
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DASH Group 1 45.21 ± 19.94 29.66 ± 20.60 −15.55 ± 22.79 0.77 0.01 0.50
Group 2 48.43 ± 16.33 34.96 ± 24.75 −12.77 ± 21.54 0.82 0.01
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ASES Group 1 49.60 ± 19.47 70.26 ± 25.22 20.42 ± 30.97 1.06 0.01 0.72
Group 2 51.85 ± 17.11 63.66 ± 24.92 13.70 ± 20.93 0.69 0.01
HAD-A Group 1 9.43 ± 3.75 7.57 ± 4.99 −3.00 ± 4.50 0.49 0.69 0.14
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224 external rotation ROM improved in both groups (Ta- scapulae, n = 14 (34.1%) in the upper trapezius, n = 235
225 ble 2); however, flexion and internal rotation ROM was 10 (24.4%) in the supraspinatus, n = 9 (22%) in the 236
226 increased only in Group 1 (p = 0.001 and p = 0.02, infraspinatus, n = 2 (4.9%) in the teres major, n = 1 237
227 respectively) (Table 2). The DASH and ASES scores (2.4%) in the latissimus dorsi, n = 14 (34.1%) in the 238
228 improved in both groups (p = 0.01); the HAD-A and anterior deltoid, n = 3 (7.3%) in the posterior deltoid, 239
229 HAD-D scores did not improve in either of the groups n = 10 (24.4%) in the subscapularis, n = 8 (19.5%) 240
230 (p > 0.05) (Table 3). The ESs of VAS, ROM, and in the pectoralis major, n = 7 (17.1%) in the pectoralis 241
231 ASES were larger in Group 1 compared with Group 2 minor and n = 8 (19.5%) in the biceps brachii mus- 242
232 (Tables 2 and 3). cles in both groups. The number of muscles with ac- 243
233 The number of active trigger points were n = 3 tive MTrPs was significantly lower in Group 1 than in 244
234 (7.3%) in the scalene, n = 6 (14.6%) in the levator Group 2 after 6 weeks (p = 0.001). The ES for active 245
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6 Y.A. Akbaba et al. / The effectiveness of trigger point treatment in rotator cuff pathology
Table 4
Comparison total number of active MTrPs within the group and between groups
Assessment Group Baseline 6 weeks Effect P∗ P ∗∗
mean Mean Within-group score change size within-group between group
Triger point (active) Group 1 4.30 ± 2.43 0.65 ± 1.30 0.65 ± 1.30 1.5 0.001 0.001
Group 2 3.23 ± 0.53 2.66 ± 1.01 0.52 ± 1.20 1.07 0.07
Values are mean ± SD. ∗ Paired sample t-test. ∗∗ 2-by-2 mixed model analysis of variance.
246 MTrPs after 6 weeks was 1.5, a large effect (Table 4). applied in addition to a standard conservative treat- 287
247 There was no adverse events or side effects in either ment program. Placebo compression or no intervention 288
248 intervention group after treatment. has been applied in studies that investigated the effec- 289
249 4. Discussion find any study to directly compare with our investiga- 292
tion. 293
250 Even though both groups improved in terms of pain, Hypotheses exist that the treatment of trigger points 294
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251 ROM, and function, there were no differences in pain, will increase joint motion by loosening the muscles 295
252 ROM and function between the groups. However, the involved in shoulder pathologies. However, no stud- 296
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253 ESs of VAS, ROM, and ASES were larger in patients ies have yet tested these hypotheses. Bron et al. [5] 297
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254 who received treatment of active MTrPs in addition to reported that a treatment consisting of manual com- 298
255 the standard conservative treatment program. Anxiety pression of MTrPs, manual stretching of muscles, and 299
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256 and depression level did not improve in either group. intermittent cold application with stretching did not 300
257 Rotator cuff tears can be treated with many differ- significantly change shoulder ROM in patients with 301
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258 ent methods such as exercise, mobilization, and elec- chronic shoulder pain compared with a control group. 302
259 trotherapy modalities [27–29]. Several studies have In our study, ROM improved in both groups whereas 303
noted the relevance of trigger points to shoulder flexion and internal rotation ROM only in patients re-
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260 304
261 pain [30]. such as impingement symptoms [31,32]. ceived IC technique. Furthermore, the ES of ROM was 305
262 A recent study reported that patients with shoul- larger in patients who received the IC technique than 306
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263 der pain derived from impingement symptoms had a in other patients. It is difficult to argue that this small 307
264 higher pain intensity, a larger number of MTrPs, and improvement in these patients is only due to trigger 308
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265 lower pressure pain threshold levels than healthy con- point treatment because the patients in our study also 309
trols [31]. The link between active MTrPs and symp- received stretching and strengthening exercises to gain
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266 310
267 toms of rotator cuff tears is not well known. Hains ROM. 311
268 et al. [7] studied the effectiveness of IC of MTrPs In studies investigating trigger point treatment in 312
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269 in shoulder muscles in patients with chronic shoul- shoulder pathologies, function was assessed using 313
270 der conditions compared with a placebo compression DASH and Shouder and Pain Disability Index (SPADI) 314
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271 group and a control group. In addition, Bron et al. [5] scores [22]. Studies that included 12 weeks of MTrP 315
272 pointed out that patients with non-traumatic shoulder treatment showed that DASH was significantly im- 316
273 pain had less pain after 12 sessions of treatment for proved compared with patients in the control group [5, 317
274 MTrPs than patients who did not receive any treat- 23]. However, the 7.7-point improvement did not attain 318
275 ment. According to these findings, clinically relevant the minimal clinically important difference of DASH, 319
276 improvements were achieved in 55% of patients with which is around 10 points [5,23]. Hains et al. [7] ap- 320
277 shoulder pain, and the number of muscles with ac- plied the IC to MTrPs in patients with chronic shoul- 321
278 tive MTrPs significantly decreased. Similarly, our pa- der pain over the course of 15 sessions. These authors 322
279 tients received 12 sessions of IC treatment, and im- found that patients in the treatment group exhibited a 323
280 provements in pain were significantly higher in pa- significant reduction in their SPADI scores compared 324
281 tients who received treatment of active MTrPs in ad- with patients in the control group. We used DASH and 325
282 dition to the standard conservative treatment program. ASES scores to evaluate the function of the patients. 326
283 However, we did not attain the minimal clinically im- Our results supported this literature for function pa- 327
284 portant difference of VAS, which has been reported to rameters following treatments for both groups. In addi- 328
285 be 2.17 points [22]. Because trigger points may be one tion, both groups attained the minimal clinical signif- 329
286 of the sources of shoulder pain, MTrP treatment was icance for the DASH and ASES scores. On the other 330
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Y.A. Akbaba et al. / The effectiveness of trigger point treatment in rotator cuff pathology 7
331 hand, the scores of one group were not superior to the could have provided a control for the condition’s natu- 382
332 other. ral healing process. Third, this study had a short-term 383
333 People who often experience stress or depression follow-up period. Fourth, pain intensity was assessed 384
334 may be more prone to develop MTrPs in their mus- by VAS rather than algometer. Besides, the change in 385
335 cles [33]. One theory maintains that such people stress inequivalence in the VAS-rest at baseline potentially 386
336 their muscles, leading to a form of repeated strain could inflate the results; however, the 2-by-2 mixed 387
337 that leaves their muscles susceptible to MTrPs [33]. model ANOVA controls for a baseline. Therefore, we 388
338 However, the relationship between psychological con- believe that our results are likely statistically robust. 389
339 ditions and MTrPs is not yet fully understood. Ce- Additional studies need to be conducted with larger pa- 390
340 lik and Nutlu [11] found that patients’ scores on the tient cohorts in order to confirm the effectiveness of 391
341 Beck Depression Inventory increased with the number active MTrP treatment in rotator cuff pathologies. 392
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346 Patients who received the active MTrP treatment did A standard conservative treatment program increases 394
347 not differ in their HAD scores compared with patients function and ROM in patients with rotator cuff patholo- 395
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348 who were administered the standard conservative treat- gies. However, the addition of MTrP treatment to the 396
ment only. Furthermore, the anxiety and depression
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349
conservative program did not improve clinical out- 397
350 subscales were not improved in either group. The HAD
comes (resting/activity/night pain, ROM, function, and 398
351 is a measure of anxiety and depression in patients with
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anxiety and depression) in patients with rotator cuff 399
352 somatic disease [19,20]. However, the use of this scale
pathologies. Even so, the inclusion of trigger point 400
does not appear to be an appropriate choice for patients
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treatment in patients with rotator cuff pathologies may 401
354 with rotator cuff tears. We believe that using differ-
lead to results that are more positive in terms of pain 402
355 ent scales to assess anxiety and depression might affect
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360 ment [5]. Rotator cuff weakness results in upward mi-
361 gration of the humeral head. In addition, weakness of
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362 the serratus anterior and lower trapezius muscles lim- The authors have no conflict of interest to declare. 406
370 upper trapezius. However, this decrease was not statis- 2325967115587861. 412
371 tically significant [35]. [2] Kukkonen J, Kauko T, Virolainen P, Äärimaa V. The effect 413
of tear size on the treatment outcome of operatively treated 414
372 This study has several strengths. Besides being a rotator cuff tears. Knee Surg Sports Traumatol Arthrosc 2015; 415
373 double-blind, randomized, and controlled trial, it is 23: 567-72. 416
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377 MTrPs in patients with rotator cuff tears. However, cial trigger point detection in patients with rotator cuff ten- 421
378 this study also has some limitations. A larger number donitis. Clin Rehabil 2005; 19: 482-87. 422
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380 tion of progress in the group receiving the active MTrP tients with chronic shoulder pain: a randomized, controlled 425
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462 of the Arm, Shoulder, and Hand). Am J Ind Med 1996; 29: 26(1): 1-12. 526
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464 [17] Çelik D, Atalar AC, Demirhan M, Dirican A. Translation, cul- Cools A. Evidence for the Use of Ischemic Compression and 528
465 tural adaptation, validity and reliability of the Turkish ASES Dry Needling in the Management of Trigger Points of the Up- 529
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467 21: 2184-89. view. Am J Phys Med Rehabil 2015; 94(7): 573-83. 531
468 [18] Michener LA, McClure PW, Sennett BJ. American Shoul-
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472 [19] Zigmond AS, Snaith RP. The hospital anxiety and depression
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1–7 days 533
474 [20] Aydemir Ö, Güvenir T, Küey L, Kültür S. Hastane anksiyete
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476 liği. Türk Psikiyatri Dergisi 1997; 8: 280-7. the supine position: 535
477 [21] Beaton DE, Katz JN, Fossel AH, Wright JG, Tarasuk V, Bom-
478 bardier C. Measuring the wole or the parts? J Hand Ther 2001; – Flexion 536
480 [22] Michener LA, Snyder AR, Leggin BG. Responsiveness of the – Scapular adduction 538
481 numeric pain rating scale in patients with shoulder pain and – External rotation 539
482 the effect of surgical status. J Sport Rehabil 2011; 20: 115-28.
483 [23] Roy JS, MacDermid JC, Woodhouse LJ. Measuring shoulder – Internal rotation 540
484 function: a systematic review of four questionnaires. Arthritis Stretching (passive) exercises 541
485 Care Res 2009; 61: 623-32.
486 [24] Beaton DE, van Eerd D, Smith P, et al. Minimal change is sen- – Pectoralis minor muscle 542
487 sitive, less specific to recovery: a diagnostic testing approach – Upper trapezius muscle 543
488 to interpretability. J Clin Epidemiol 2011; 64: 487-96.
489 [25] de Vet HC, Terwee CB, Bouter LM. Current challenges in 7–14 days 544
490 clinimetrics. J Clin Epidemiol 2003; 56: 1137-41. – Continue with previous exercises 545
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547 – External rotation in side-lying position – The exercises progressed increasing the repetition 558
548 – Pulley exercises (flexion and abduction) in sitting number 559
549 on a chair – External rotation with 0.5 kilograms in the side- 560
550 – Posterior capsule stretching lying position 561
553 – Distraction, traction, gliding exercises – Scapular adduction exercise in the prone-lying 564
554 – Middle/lower trapezius strengthening exercise position 565
555 with the elastic band
35–42 days 566
556 – Upper/lower trapezius self-stretching exercise
– Middle/lower trapezius strengthening exercise in 567
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