Start Date: Ab MAXIMIZER

BF%:
Weight:

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Phase 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Friday Fight
Cardio Challenge Tabata Power Sweat Intervals Tabata Power Pulse Rest
Week 1 Round 1
MAX OUT MAX OUT MAX OUT MAX OUT MAX OUT

Cardio Challenge Sweat Intervals Friday Fight Pulse

Tabata Power Tabata Power Rest
Week 2 Ab Attack: 10 Ab Attack: 10 Round 1 Ab Attack: 10
MAX OUT MAX OUT MAX OUT MAX OUT MAX OUT

Cardio Challenge Sweat Intervals Friday Fight Pulse

Tabata Strength Tabata Strength Rest
Week 3 MAX OUT Abs 360 Abs Round 1 Ab Attack: 10
MAX OUT MAX OUT MAX OUT MAX OUT MAX OUT

Cardio Challenge Sweat Intervals Friday Fight Pulse

Tabata Strength Tabata Strength Rest
Week 4 360 Abs MAX OUT Abs Round 1 Ab Attack: 10
MAX OUT MAX OUT MAX OUT MAX OUT MAX OUT
 Ab MAXIMIZER
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Phase 2 BF%: Weight:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
MAX OUT MAX OUT Friday Fight
MAX OUT Cardio MAX OUT SWEAT Pulse Rest
Week 5 Power Strength Round 2
MAX OUT MAX OUT MAX OUT MAX OUT MAX OUT

MAX OUT Cardio MAX OUT MAX OUT SWEAT MAX OUT Friday Fight Pulse
Rest
Week 6 Ab Attack: 10 Power Ab Attack: 10 Strength Round 2 Ab Attack: 10
MAX OUT MAX OUT MAX OUT MAX OUT MAX OUT

MAX OUT Cardio MAX OUT MAX OUT SWEAT MAX OUT Friday Fight Pulse
Rest
Week 7 MAX OUT Abs Power 360 Abs Strength Round 2 Ab Attack: 10
MAX OUT MAX OUT MAX OUT MAX OUT MAX OUT

MAX OUT Cardio MAX OUT MAX OUT SWEAT MAX OUT Friday Fight Cardio
Rest
Week 8 360 Abs Power MAX OUT Abs Strength Round 2 Challenge
MAX OUT MAX OUT MAX OUT MAX OUT MAX OUT MAX OUT

Coach Chris Coburn coachchris@yourfitnesspath.com yourfitnesspath.com