HERBALIFE

OPPORTUNITY:
HEALTH IS WEALTH
Congratulations on getting started on Herbalife Nutrition! You have taken
the next step towards leading a healthy Active lifestyle. The following
presentation is designed as a user manual to guide you to a step by step
process towards achieving your goal, be it good health, weight management
or fitness.
You are welcome to connect with me anytime for any clarifications or
doubts whatsoever!
Thank you in assigning me as your Coach and I take this as a personal
opportunity to help and guide you to the best of my knowledge and ability
in getting the desired results.
I have lived my last 18 plus years very well, thanks to the Herbalife
Nutrition. I wish you the best in your quest for good health and happiness!
Stay Blessed! 2
 SCIENTIFIC LEADERSHIP
A world-renowned team of nutrition and scientific advisors guide and participate in our
product development and testing programs. These experts ensure that all products
are of the highest quality and contain the best ingredients. Herbalife also sponsors
innovative nutrition research at top universities around the world.

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NUTRITION ADVISORY BOARD
The Nutrition Advisory Board is comprised of leading experts around the world in the fields of
nutrition and health who educate Herbalife Associates and, in China, sales employees, on the
principles of nutrition, physical activity and healthy lifestyle.

JULIAN ÁLVAREZ PEDRO BARREDA JORGE DOMINGUEZ

GARCIA DARREN BURGESS JOAQUIM CAETANO
MUÑOZ M.D. M.D.
M.D., Ph.D. Ph.D.
M.D. PORTUGAL VENEZUELA
SPAIN AUSTRALIA
CHILE

MARION YUBIN HE CAROLIN PAVEL KOHOUT WANGJAE LEE

FLECHTNER-MORS M.D. KLUSSMANN M.D., Ph.D. M.D., Ph.D.
Ph.D. CHINA M.D., Ph.D. CZECH REPUBLIC, KOREA
GERMANY UNITED STATES SLOVAKIA

CAREL LE ROUX GUANGSHENG MA JACQUES ALEXANDER FELIPE MELGAR

M.D., Ph.D. Ph.D. MANIC MARTYNCHUK M.D.
IRELAND, CHINA M.D. M.D. BOLIVIA
UNITED KINGDOM FRANCE UKRAINE

ANOOP MISRA GEORGIOS JOSE REINHART FRANCIS SAMONTE CECILIA SOLIS-

M.D. MOULINOS M.D. M.D. ROSAS
INDIA Ph.D. ECUADOR PHILIPPINES M.D.
GREECE PERU

ISMET TAMER NATANIEL CHIN-KUN WANG JONATHAN CORINA ZUGRAVU

M.D., Ph.D. VIUNISKI Ph.D. YAROM M.D.
TURKEY M.D. TAIWAN M.D. ROMANIA
BRAZIL ISRAEL

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Herbalife Innovation and Manufacturing

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 We have over

Sponsored
Athletes

Sponsored
Teams

Sponsored
Events

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PERSONALIZED NUTRITION

Changing people’s lives since Good health through

1980 using TOTAL NUTRITION Herbalife® CELLULAR
• Weight Management NUTRITION
• Targeted Nutrition • Our body is made up of
– Digestive Health
over 100 trillion cells
– Heart Health
• Cells form tissues
– Stress Management
– Immune Health • Tissues form organs
– Women’s Health • Organs form body systems
– Healthy Aging • The systems working
– Men’s Health together make up a human
– Children’s Health
being
• Energy & Fitness
• Outer Nutrition

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 What is Glycemic Index (GI)?

• Measurement carried out on carbohydrate-containing foods & their

impact on blood sugar*
• Ranking of carbohydrates*
• Scale from 1-100, which can be broken down into 3 categories based
on how quickly they raise sugar levels after eating*

High GI Food Low GI Food

Quickly digested & absorbed Digested & absorbed at a slower rate
Large blood sugar fluctuations Gradual blood sugar increase
Release energy quickly Release energy slowly

Source: 9
Diabetes Society of Singapore, “The Highs and Lows of Glycaemic Index”, July – September 2011
Commonwealth of Australia. (2013). Standard 1.2.7: Nutrition, Health and Related Claims
*Disclaimer - All information is intended for your
*These generalhave
statements knowledge
not beenonly and is not
evaluated byathe
substitute for medical
United States advice
Food and or Administration.
Drug treatment for specific medical conditions.
All information is intended for your
This information is not intended to replace
generalthe advice ofonly
knowledge yourand
personal
is not amedical professional.
substitute for medical advice or treatment for specific medical conditions. This information is not
intended to replace the advice of your personal medical professional.
 Glycemic Index (GI) Chart
Low GI Medium GI High GI
≤ 55 56 - 69 ≥ 70

F1 Shake Brown Rice White bread

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*Disclaimer - All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical
conditions. This information is not intended to replace the advice of your personal medical professional.
 Benefits of Low GI Food
Supports blood sugar management within a healthy
range*

Promotes short-term satiety & supports weight

management in overweight and obese individuals, when
used as part of an overall weight loss strategy*

Sustainable energy – Low GI foods are digested slowly,

providing a steady supply of energy*

May be beneficial to support cardiovascular health*.

Source: Diabetes Society of Singapore, “The Highs and Lows of Glycemic Index”, July – September 2011
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*These statements have not been evaluated by the United States Food and Drug Administration. All information is intended for your general knowledge only and is not a substitute for
medical advice or treatment for specific medical conditions. This information is not intended to replace the advice of your personal medical professional.
*Disclaimer - All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions.
This information is not intended to replace the advice of your personal medical professional.
It’s all about our products

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FORMULA 1 NUTRITION
SHAKE MIX
• A nutritious meal replacement shake
mix with soy protein, healthy fiber, and
up to 19 essential vitamins and
minerals, plus herbs
• 4 delicious flavors: French Vanilla, Dutch
Chocolate, Mango & Orange Cream
• A core product for Cellular Nutrition and
weight management
• Serving Size: 25 grams or 3 level Scoops
of the Herbalife Spoon provided
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MRP: Rs.1790/-
PERSONALISED PROTEIN POWDER
• A fat-free protein supplement with a
proprietary blend of soy and whey
protein with all 9 essential amino acids
for hunger control and healthy weight
management
• The body needs adequate protein to
maintain lean muscle mass, control
hunger, and burn fat
• The fat-free combination of soy and
whey proteins in Personalized Protein
Powder provides good nutrition and
helps fight hunger. Can be taken Hot or
Cold. Blends with any food or drink.
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Serving Size: 1-2 Spoons or as
recommended by your Coach. MRP: Rs.2038/-
FORMULA 2 MULTIVITAMIN
MINERAL & HERBAL TABLETS
• A daily multivitamin with
over 20 essential nutrients
and antioxidants, including
folic acid, calcium, and iron
• Supplies vitamins and
minerals plus select herbs
to support healthy weight
management, overall good
health, and vitality
• Dosage: 1-1-1
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MRP: Rs.1639/-
 CELL ACTIVATOR
• A select blend of botanicals
and essential nutrients to
enhance nutrient absorption
and support cellular energy
production
• Enhances nutrient absorption
and increases energy to
support weight management
and overall good health
• Dosage: 1-0-1
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MRP: Rs.1811/-
 ACTIVATED FIBER
• A healthy fiber supplement to
support regularity and
healthy digestion
• Modern diets lack sufficient
fiber, which is important for
weight management and
intestinal health
• Activated fiber provides the
body with the fiber essential
to maintain good intestinal
health.
• Dosage:1-1-1
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MRP: Rs.1337/-
 CELL-U-LOSS
• A supplement that helps
to reduce fluid retention
in the body
• Natural blend loaded
with Vitamin C,
potassium, and natural
herbs to help reduce
excess fluid in the body
• Dosage: 1-1-1

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MRP: Rs.1394/-
 ALOE PLUS
• Aloe based supplement
to facilitate digestion.
• It also helps to eliminate
the toxins accumulated in
our body
• Dosage: 1-0-1

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MRP: Rs.867/-
 HERBALIFELINE
• A soft gel with the
benefits of Omega 3 Fatty
Acids, EPA and DHA.
• Omega-3 fatty acids may
reduce the risk of heart
disease by maintaining
cholesterol and
triglyceride levels already
in normal range
• Dosage:1-0-1
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MRP: Rs.2189/-
Niteworks

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MRP Rs.5856/-
• Niteworks is a refreshing powder mix containing L-
Arginine which helps create more nitric oxide during
the night. Research indicates the L-Arginine helps
produce nitric oxide, which can protect your
cardiovascular health and help the circulatory
system, stay healthy. Contains vitamin C, E and folic
acid
• Usage: Mix 1 scoop (10 grams) of Niteworks in 240ml
of cold water or juice. Take 1 time daily.

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HERBALIFE CALCIUM TABLETS
• Herbalife Calcium Tablets are a
healthy Calcium supplement to
support strong bones and teeth that is
formulated to aid the absorption and
digestion of calcium and to support
healthy aging.
• Herbalife Calcium Tablets helps
maintain bone density, which declines
as you age with a unique formula for
optimum absorption of Calcium
• Dosage: 1-0-1
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MRP: Rs.985/-
HERBALIFE CONTROL

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Dosage;1-1-1 after Shakes/ Meals
MRP: Rs.2815/-
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Joint Support

• Joint support, a
unique formula of
Glucosamine,
Scutellaria root extract
and minerals to help
maintain healthy joint
function and
comfort.

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Cost: Rs.2012/-
Active Fiber Complex

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MRP: Rs.2146/-
Well-balanced formula improves regularity
and bowel function . One serving of Active fiber
complex provides 5g of dietary fiber (soluble & insoluble fiber). It
is a Dietary Fiber supplement. Contains a blend of soluble and
insoluble fiber from various fruits and vegetable sources which
help support gastrointestinal health.
Key Benefits
One serving provides 5 grams of fiber.
Convenient way to increase daily intake of dietary fibers.
Regular consumption of dietary fiber may help improves regularity
and bowel function.
Usage
Mix 1 scoop with 240ml of water. Enjoy it in water or add to your
favorite Formula 1 Shake or Juice. Take 1 - 2 times a day
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Herbal Aloe
Concentrate
(Original)

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MRP: Rs.2206/-
Herbal Aloe Concentrate
Herbal Aloe concentrate is formulated with
premium quality aloe vera. Aloe soothes the
stomach and is traditionally used for its digestive
health benefits.
It can be used as a refreshing drink when mixed
with water (as per labelled instructions) on a daily
basis, and can serve as a healthy replacement for
soft drinks or high-sugar juices (as it is low in
calories).
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 AFRESH
AFRESH
• An instant energy drink-mix containing
guarana seed extract and orange
pekoe extract for making refreshing
beverages
• Boost energy levels
• Helps mental alertness
• Helps reduce fatigue
• Comes in 5 Flavors: Lemon, Peach,
Elaichi , Ginger & Cinnamon

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MRP: Rs.666/-
 The most energizing drink for the entire day!
Have it Hot, have it Cold! Only 4 Kcal per serving!
5 flavors to choose from:
Lemon Ginger, peach, Elaichi, Cinnamon

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 DINOSHAKE
• A nutritional shake mix especially
designed for kids with 17 essential
vitamins & minerals kids need every day
• Provide antioxidant nutrients to help
protect cells
• Provide high quality blend of protein
required for optimum growth
• Contain no artificial colors, flavors or
sweeteners.
• Can be blended in Milk / Juice or Curds.
• Available in 2 flavors: Chocolate &
Strawberry 35

MRP: Rs.914/-
 Making a Shake
Formula 1 ( 3 Spoons) + PPP ( 1-2 Spoons)
Blend/ Shake it in 250 ml of
Skimmed Milk / Curds/ Juice/ Soy Milk.
Add Ice cubes if needed. Enjoy your Shake!

250 ml
Milk /
+ + Curds/
Fruit
=
Juice
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3 Spoons Formula 1
1-2 Spoons PPP
BREAKFAST

THE
MOST
IMPORTANT
MEAL
OF THE DAY
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 EXERCISE
OMEGA-3
up to

30% FATS
HERBALIFE
from food and
supplements

BALANCED
40%
CARBOHYDRATES
LESS from food and
SATURATED supplements
FAT NUTRITION
FIBER
25g

30%
HYDRATION
REST

PROTEIN
from food and 38
supplements

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 Basics of Good Health
& Weight management

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 Exercising
Samantha Clayton,
AFAA, ISSA,
Director of Fitness
Education at
Herbalife

Exercising is one of the key elements for a long term good

health. You can start off using the following link.

https://www.youtube.com/watch?v=JftOcu9XIJU
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Weight Loss Fundamentals :
1) 1 Time Regular Meals. Lunch or Dinner.

2) 2 times Herbalife Shakes. Remember,

Breakfast always to be Herbalife Shake.

3) Herbalife Supplements 3 times a day.

4) 3 Times Healthy Snacks. Vegetables,

Fruits, Sprouts, 1 or 2 Boiled Eggs,
Herbalife Shake etc.

5) Water: 8-10 Glasses per day; 1 glass

Every hour is ideal!

6) Exercises 1 hour a day minimum.

7) Stay connected with your Coach......

BADRUDDIN SHARIFF
9845024706
Wellness Coach since 2000
chancesinindia@gmail.com 41
+91-98450-24706
chancesinindia@gmail.com
Weight Gain Fundamentals :
1) 3 Time Regular Meals.

2) 3 times Herbalife Shakes. Suggested that

the Herbalife Shakes be taken after Normal meals.

3) Herbalife Supplements 3 times a day.

4) 2-3 Times Healthy Snacks. Vegetables,

Fruits, Sprouts, 1 or 2 Boiled Eggs, Dry fruits, etc.

5) Water: 8-10 Glasses per day; 1 glass

Every hour is ideal!

6) Exercises 1 hour a day minimum.

7) Stay connected with your Coach......

BADRUDDIN SHARIFF
9845024706
Wellness Coach since 2000 42
chancesinindia@gmail.com
+91-98450-24706
chancesinindia@gmail.com
Weight Maintain Fundamentals :
1) 2 Time Regular Meals.

2) 1 time Herbalife Shakes. Suggested that

the Herbalife Shakes be taken after Normal meals.

3) Herbalife Supplements 3 times a day.

4) 2-3 Times Healthy Snacks. Vegetables,

Fruits, Sprouts, 1 or 2 Boiled Eggs,
Dry fruits, etc.

5) Water: 8-10 Glasses per day; 1 glass

Every hour is ideal!

6) Exercises 1 hour a day minimum.

7) Stay connected with your Coach......

BADRUDDIN
9845024706 SHARIFF
Wellness Coach since 2000
chancesinindia@gmail.com 43
+91-98450-24706
chancesinindia@gmail.com
List of Healthy Snacks ( Choose 2-3 only)

• Herbalife Shake 1-2 • Grilled /Steamed Fish/

Spoons Formula 1 Chicken
• Dinoshake with warm/ • Muesli with 1-2 Spoons
cold milk Formula 1
• Lassi with 1-2 Spoons • Masala Oats with PPP
PPP • Sprouts
• Vegetable Salad • Vegetable Soups with 1-2
• Fruit Salad Spoons PPP
• Boiled Eggs (1-2) • Chicken Soup
• Boiled/ Steamed • Curds/ Yoghurt
Vegetables with Cheese • Dry Fruits
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Serving Size: 1 Handful is 1 serving!

 Healthy Weight Management Tips
• Have written goals for your Weight Management Programme.
• Take your parameters every week.
• Maintain a food diary at least for 21 days.
• Don’t SHOP while you are HUNGRY or ANGRY.
• Follow the Programme correctly and consistently.
• Work towards achieving your FINAL Results, NO MATTER WHAT!
• Exercise everyday.
• Read something Positive; Listen to music; reward yourself when
need be; Enjoy life……………………..
• Remember, life is Short; Enjoy every moment!
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1999 Now
Lost
13 Kgs
in first
100
days &
have
kept it
off
for 17
years!
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• Always buy the products
from your Personal
Wellness Coach
• Badruddin Shariff
+91 98450 24706

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• Remember, Our good • Man spends all his Health
Health and a Fit body is creating Wealth, then he
the only Gift We can give spends all his Wealth
to Our Family & Loved trying to get back his
ones! Health…..
• Prevention is better than • If the food is wrong,
cure; its also cheaper. If medicine is of NO use; If
we don’t spend on our the food is right, the
health now, we have to medicine is of NO need!
spend on our sickness Choose…………
tomorrow! • It’s time we think and
The choice is ours…. ponder….before it’s late!

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Dear friend,
I hope that this presentation
is informative enough for
your long term good health.
Also, it is designed as a part
of your learning in becoming
a Professional Wellness
Coach! Hope it serves the
purpose!
Eat Healthy, Live Healthy,
Stay Blessed!
Badruddin Shariff
Personal Wellness Coach since 2000
PEENYA NUTRITION CENTRE,
JAWAHAR HOUSE,
#448, Behind Masjid, Industrial Estate,
1st Stage, 1st Cross, Peenya, Bangalore
560058. Karnataka, India
+91-98450-24706
chancesinindia@gmail.com
https://goo.gl/maps/XYYDi6nQmNU249