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How I lost 5 kg in a week

Mary Smith Follow
Jul 29 · 3 min read

Lose 5 kg quickly, in just a few days, here is a goal that leaves you
dreaming! With good will, losing weight quickly is possible but the yoyo
effect is almost inevitable. If you want to lose weight sustainably, follow
our advice …

Eat very little: the solution to lose 5 pounds

quickly?
To lose 5 pounds in a few days, it will be necessary to increase your
energy expenditure while radically reducing your daily calorie intake. In
theory, if you eat more than what you need, you will gain weight and
increase your body fat . It is therefore advisable to do the opposite
operation by adopting a low calorie diet , such as Thonon or Natman .
However, this strategy only works in theory. In practice, suddenly
reducing your calorie intake will not allow you to lose 5 pounds , even in
10 days!

Indeed, if you go from an intake of 2500 kcal to 1000 kcal overnight, you
will lose weight the first 5 days then your body may block the
slimming process . It is not uncommon for people to contact us
because they can no longer lose weight despite their very low calorie
diet. The reason is mainly hormonal.

==> 4 TIPS TO LOSE WEIGHT QUIKLY

YOUR CALORIE INTAKE SHOULD NEVER BE

LOWER THAN YOUR BASAL METABOLIC RATE!
Basal Metabolism is the number of calories needed to keep your body
functioning over 24 hours.

For example, a 35-year-old woman, measuring 1.55 meters for 60 kg will

have a basal metabolic rate of 1353 kcal. Whether she wants to lose 5
pounds in 3 days, 1 week or in 1 month , she should never drop below
this value, otherwise her health will be endangered.

Weight loss and speed don’t mix!

Through the previous example, you will no doubt have understood that
wanting to lose 5 kg in 3, 5 or 10 days is clearly not recommended. You
put both your health at risk and in addition you expose yourself to a
yoyo effect that may make you gain more pounds than you had lost. In
addition, losing weight quickly leads to severe fatigue, irritability and
increased risk of injury.

Losing 5 kg is possible, but you have to be reasonable if you want

to obtain lasting results. For this, we recommend a weight loss of
between 0.5 and 1 kg per week .

==> 4 TIPS TO LOSE WEIGHT QUIKLY

So, if you lose 5 pounds quickly to regain your weight, aim for 5 weeks
rather than 5 days. This period will allow you to set up good eating
habits through nutritional rebalancing . No need to deprive yourself of
all the foods that make you happy, this deprivation will not be able to last
over time. Once the pounds are lost, you will resume your bad eating
habits. In 5 weeks on the other hand, you will be able to set up a healthy
diet while giving yourself small pleasures.

To remember…
Losing 5 pounds quickly is possible, but not in 3, 5 or 10 days. Instead,
allow 5 to 10 weeks to reach your goal. This period will allow you to set
up good eating habits, which you can maintain over the long term in
order in particular to avoid the yoyo effect. On the sport side. At a rate of
3 to 5 times a week, these sessions will help you lose your 5 kilos while
sculpting you a beautiful silhouette.

==> 4 TIPS TO LOSE WEIGHT QUIKLY

Lose Weight Fast Lose Weight Lose Weight Naturally Lose Belly Fat Belly Fat Loss

WRIT T EN BY
Mary Smith Follow

Passionate about health and tness, I help people stay t :)

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