For the novice and intermediate level jazz player, there is no better item to pratice than Melodic Diatonic Triads. Melodic just means "one note at a time." This device offers us nicely organized melodies that aren't just great for technique practice, they are great ideas to use in our improvised solos.
We get a lot of bang for our buck too. A pattern in C major is the same pattern for D minor dorian, or F lydian, or G mixolydian and so on. Time to fit this into your practice routine!
#1 - C major scale #2 - Diatonic Triads of C major scale