21 Days To Healthy Eating: Realizing Your Fat

Loss GoalsMind
One Meal
. | Whole
on July 20, 2020
Golf At A Time
on July 20, 2020 PARENTING & FAMILIES

Product Name: 21 Days To Healthy Eating: Realizing Your Fat Loss

Goals One Meal At A Time

Click here to get 21 Days To Healthy Eating:

Realizing Your Fat Loss Goals One Meal At A
Time at discounted price while it’s still
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21 Days To Healthy Eating: Realizing Your Fat Loss Goals One Meal At A
Time is backed with a 60 Day No Questions Asked Money Back Guarantee.
If within the rst 60 days of receipt you are not satis ed with Wake Up

Lean™, you can request a refund by sending an email to the address given
inside the product and we will immediately refund your entire purchase
price, with no questions asked.

Description:

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From The Desk Of Carolyn Hansen (Certi ed Fitness Instructor)

Hello, my name is Carolyn Hansen and my book 21 Days To Healthy

Eating has been designed to help you restructure your approach to

food so that you can quickly begin to experience the health bene ts of
eating clean unprocessed foods.

At the same time, adjusting your approach to eating is pointless

unless you can easily maintain the new habits inde nitely. So the

program outlined in 21 Days To Healthy Eating emphasizes a “one

meal at a time” approach that makes the day-to-day decision to eat

for health something that is easy to stick with for the long haul.

If you have tried one diet after another, only to end up where you

started, with no real modi cation to your eating habits, then you will
be pleasantly surprised at the approach adopted here, where real

changes can be implemented in a 21 day course that can be carried out

entirely at your own pace.

I want to take a moment before I tell you what 21 Days To Healthy

Eating is about to impress upon you what it is not. I feel I need to do

this because one of the main goals for the book is to teach you how to
burn fat more e ciently by modifying the type, quantity, and eating

frequency of the food you consume. So, regardless of what else it

might be said to be, the book IS a fat loss instrument.

Because of this I think it is necessary to point out that there are a

great many bogus weight loss sites online today, but this is not one of

them. It is unfortunate, but these sites make it really di cult for the
consumer to form an objective judgement about what is realistic and

what is not when it comes to expectations about what a weight loss

product can do for them.

The problem is so rampant that the Federal Trade Commission

dedicates time and resources to alerting the public on what to look

out for with these sites. They even have a highly detailed and useful

downloadable PDF document entitled Red Flag Bogus Weight Loss

Claims that I encourage you to check out. In a nutshell, be on the

lookout for sites that claim you can easily reduce your body weight by

more than about a pound a day, and keep it o for good, without

embarking on a strenuous physical activity program and cutting

calories from your diet.

By the way, you will nd no such claims on this page. I can help you to

lose weight, and the only thing I rely on to get the job done is my

knowledge of how the human body responds to nutrition.

My feeling is that the majority of these bogus weight loss sites are

very likely run by people who have never seen the inside of a gym, let
alone spent any real time trying to gure out what works when it
comes to trying to lose weight e ectively. Well, I am of a di erent cut

entirely.

Now that I have impressed upon you the idea that 21 Days To Healthy
Eating is not a “get thin overnight” type product, but is based on
practical healthy eating practices, let me ll you in on what the book

IS about…

If you take a quick look below at the cover of my book you will see a

parody of the war we ght with junk food every day. In all
seriousness, though, it IS a war, the scope of which is growing every
day to a ect not only our health, but the health of our children – one

in three of whom born after the year 2000 will experience some form
of diabetes in their lifetime.

My goal is not to entirely remove the junk food from your diet, but to

downsize it signi cantly, and for good. This is a realistic goal, and I
will show you how to make those cravings for foods with “empty
calories” vanish almost entirely.

This approach to healthy eating is right for anyone who wants to win
the war against junk food without having to engage in endless and

ego-de ating battles with their food.

Eating, of course, is a preoccupation with many of us. That would be

OK if it was not for the fact that what we put into our bodies is one of

the two most important factors that determine how our health
progresses as we age. The other main factor, of course, is physical
activity.

One of the biggest problems each of us faces daily is that it has

become incredibly easy to sideline physical activity in favor of sitting

in front of a monitor of one type or another during our waking hours.

We are no longer required to expend energy to be socially productive.
I am using a monitor to help write this page, you are using one to read

it. At the same time, gaining access to food in HUGE quantities has
never been easier. The trouble is, these two developments work
against our basic biology and set us up for a lifetime struggle with
body weight issues.

We become self conscious of the way we look (and quite frankly we

really ought to be self conscious) but instead of addressing the

problem the correct way, by adding exercise to our day, and being
careful about what we eat, we put o doing the simple things that can
turn it all around for us and help get our lives back on track. Well, I

have dedicated my life to solving problems like this for other people,
and now I want to help you achieve some of the results that they have.

The truth is that it matters not whether you have already developed

health problems because of poor dietary habits, or you are merely

looking to ward o health problems that you suspect might be

lingering on the horizon. If you begin addressing the issue of what it

is that you need to do to ensure that you are eating for health, rather
than for mere pleasure and necessity, you are going to see some real

bene ts in the way that you feel. Not just in the short term, but for the
rest of your life.

Healthy eating is not something to be practiced only by the “health

nuts” who want to get back to nature. It is something we should all be

practicing because it is going to improve the quality of our lives, and
add years to its length.

Besides all that, healthy eating is just plain enjoyable. When you
discover how to eat for health, you discover how to eat all the food

you could want WITHOUT the guilt that a ects so many of us and
puts a real damper on our ability to enjoy life.

If the thought of enjoying your next meal lls you with dread because

of the very real possibility that you will overeat, you can now relax,
because I am going to show you how to once again begin appreciating
food to the fullest extent, but without sacri cing your health to do it.

Very few people appreciate that the almost uncontrollable desire to

eat beyond the point that would have past generations feeling full is
something that we have programmed into our modern lifestyle. We

have traded away the quality of nutrition in our food for ease of
access.

Every time we reach for another box or can of processed food we are
making an invisible trade – exchanging a little of our prospect for
long term health for the short term convenience of being able to

quickly and almost e ortlessly put a meal in front of us.

Your body is being robbed daily of the nutrition that it needs to

function at its peak, and the result is rebellion – biological cravings

for more food that result in overeating. To get overeating under

control, so that you can maintain a healthy body weight, it is
absolutely essential that you discover for yourself the truth about

what it is that you are eating.

To be content to purchase your food today from a supermarket

without this knowledge is equivalent to saying that you have faith in
large foods companies to place your health interests above their pro t

line, so that they can continue to serve you long and well.

If that were true we would not be looking today at an epidemic of

obesity and food-related chronic health issues, the scale of which
threatens to undermine not only our future well-being as individuals,
but as a society equipped to handle disease on an epic scale.

The reality is that only YOU have the power to ensure your longevity
and quality of life. If someone were to come to me and say they had
decided to become a doctor I would be shocked if they told me they

were planning to do it without going to medical school rst.

By the same token, if someone were to tell me that they are hoping to
live a long and healthy life, but they are planning to do it while paying
NO ATTENTION to the quality of the food they are consuming, then I
would be shocked by their willingness to allow their ignorance of the
role of nutrition in their life to shave perhaps 10 years o its span.

In 21 Days To Healthy Eating you will nd recipes to guide you in the

kitchen and in the supermarket. You will learn which foods to
embrace, and which to avoid. But more importantly, you will
understand the reasons behind the decision to put one food type into
your trolley, and leave others on the shelf. In the war with junk food,

you are a combatant, whether you know it or not, as are all the
members of your family. It is time for all of us to equip ourselves with
the knowledge we need to ght that war.

With 21 Days To Healthy Eating on your shelf you will be ready to

ght those battles, and claim daily victories that stack up not only as
extra days that leave you feeling energized and vibrant, but which add

to your lifespan. I want you to experience the same satisfaction and

well-being that I enjoy everyday, in large part due to simple decisions
I make each time I sit down to eat.

I have written before on the topic of healthy eating, but never to the
detailed extent found in this book. All of the truly important facts

about this subject have been distilled and presented in a format that
will make it easy for you to get started on what might otherwise be a
fairly challenging process. Afterall, you have probably learned a
lifetime’s worth of bad eating habits that can be di cult to break. But
break them you will, by the time you have nished reading 21 Days To
Healthy Eating and begun putting the ideas into practice.

In addition to the 21 day plan of attack, the content has been broken
into 12 sections as follows:

OK, so now you have a pretty good idea of what my 21 Days To Healthy
Eating approach
is all about. The next part is up to you. If you want to get started on
the road to better
health and a proven path to sustainable fat loss through mastery of
your eating

habits, you know what to do next…

YES, Carolyn. I’m ready to for you to show me how to begin enjoying
food again to the fullest extent possible. I want to be able to eat
without
having to worry about what it is that I am putting into my mouth and

I am
ready for you to show me the way!

Send me my copy of 21 Days To Healthy Eating, an ebook

in PDF format which can be read by any PDF reader such as Adobe
Reader, for…

P.S. While I try as hard as possible NOT to make promises on this

page,
here’s one you can take to the bank!

If after reading 21 Days To Healthy Eating you still don’t think my

book lives
up to the promise, or you are dissatis ed for any reason you can
simply
email me to request a prompt refund.

Seriously. If you turn out to be one of the few for whom

“21 Days To Healthy Eating” just doesn’t strike a cord, then I don’t
want your money.

Of course, I have tried hard to over deliver on this product, and I think
when it’s in your hands you’ll agree that I’m almost fanatical in my
dedication to quality, because I know that’s what it takes to

make my clients happy.

Either way, because I use ClickBank to process orders, and because it

is their
policy, the refund guarantee is good for a full 60 days.

To Your Lifelong Healthy Eating,

Author, Fitness Centre Owner

& National Champion Bodybuilder

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21 Days To Healthy Eating ·

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Click here to get 21 Days To Healthy Eating:

Realizing Your Fat Loss Goals One Meal At A
 Time at discounted price while it’s still
available…

All orders are protected by SSL encryption – the highest industry standard
for online security from trusted vendors.

21 Days To Healthy Eating: Realizing Your Fat Loss Goals One Meal At A
Time is backed with a 60 Day No Questions Asked Money Back Guarantee.

If within the rst 60 days of receipt you are not satis ed with Wake Up
Lean™, you can request a refund by sending an email to the address given
inside the product and we will immediately refund your entire purchase
price, with no questions asked.

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