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  • Protein Pancakes

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    cecytetics1e
    11 views2 pages
    This recipe provides a healthy version of pancakes that includes banana, protein powder, and other nutrients. The pancakes are easy to make with a blender by blending oats, banana, eggs, egg whites, baking powder, and other ingredients. Once blended, the batter is cooked in batches in a buttered pan until both sides are cooked. The finished pancakes are topped with options like blueberries, yogurt, and maple syrup to provide a nutrient-rich breakfast for families.

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    This recipe provides a healthy version of pancakes that includes banana, protein powder, and other nutrients. The pancakes are easy to make with a blender by blending oats, banana, eggs, egg whites, baking powder, and other ingredients. Once blended, the batter is cooked in batches in a buttered pan until both sides are cooked. The finished pancakes are topped with options like blueberries, yogurt, and maple syrup to provide a nutrient-rich breakfast for families.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    11 views2 pages

    Protein Pancakes

    Uploaded by

    cecytetics1e
    This recipe provides a healthy version of pancakes that includes banana, protein powder, and other nutrients. The pancakes are easy to make with a blender by blending oats, banana, eggs, egg whites, baking powder, and other ingredients. Once blended, the batter is cooked in batches in a buttered pan until both sides are cooked. The finished pancakes are topped with options like blueberries, yogurt, and maple syrup to provide a nutrient-rich breakfast for families.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Daphne Oz's Banana Protein Pancakes

    This pancake recipe is packed with nutrients and perfect for kids.

    pancakes

    Photo from Elizabeth Griffin

    These protein-packed pancakes are a perfect way to make your family breakfast even
    healthier. Not only are these pancakes easy to make, but they include bananas and protein
    powder, making them more nutrient-rich than your run-of-the-mill pancake recipe.

    Get more recipes from The Dish on Oz.

    Ingredients
    • 1 cup oats, ground
    • 1 banana
    • 2 whole eggs
    • 3 egg whites
    • 1 tbsp baking powder
    • Kosher salt
    • 1/2 tsp cinnamon
    • 2 tbsp ground flax seed
    • 1 scoop protein powder
    • butter, for brushing
    • blueberries, for garnish
    • yogurt, for garnish
    • maple syrup, for garnish

    Directions

    1. Preheat the oven to 250° F. Place everything but the garnishes in the blender and blend
    until smooth.

    2. Heat a nonstick pan over medium-high heat and brush with butter.

    3. Pour the pancake batter into the pan in batches and cook 2 to 3 minutes per side.

    4. Place the cooked pancakes in the oven to keep warm while you finish the remaining
    pancakes.

    5. Plate the pancakes and top with any combination of the garnishes.

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