Simple Lentil & Chickpea Stew With Turmeric - The Dr. Oz Show https://www.drozshow.

com/lentil-chickpea-stew-tumeric

Simple Lentil
& Chickpea
Stew With
Turmeric

Enjoy this recipe from "Lymph and

Longevity: The Untapped Secret to Health"
by Dr. Gerald Lemole. It's a hearty and
healthy meal for the cold nights ahead.
Packed with plant-based protein and
nutrients, as well as flavorful spices, it's a
stew the whole family will love.

1 de 3 08/11/2022 01:27 p. m.
Simple Lentil & Chickpea Stew With Turmeric - The Dr. Oz Show https://www.drozshow.com/lentil-chickpea-stew-tumeric

Ingredients

• 2 tbsp Extra-virgin olive oil

• 1 Yellow onion, diced
• 1 Red bell pepper, diced
• 3 Garlic cloves, minced
• 2 tsp Grated, fresh turmeric
• 2 tsp Ground cumin
• 1 tsp Ground coriander
• 1/2 tsp Ground cinnamon
• Pinch of cayenne pepper
• 1 tsp Sea salt
• 1/2 tsp Freshly ground black pepper
• 1 cup Dried yellow lentils
• 1 15-oz can chickpeas, drained and rinsed
• 4 cups Low-sodium vegetable broth
• 1 cup Water
• 1 cup Stemmed lacinato kale leaves
• 2 tbsp Apple cider vinegar
Directions

Step 1
In a large heavy-bottomed pot, heat the
olive oil over medium-high heat. Add the
onion, bell pepper, and garlic and cook until
softened, about 4 minutes. Add the
turmeric, cumin, coriander, cinnamon, and
cayenne, if using, and cook for an additional
minute. Season with salt and black pepper.

Step 2
Add the lentils, chickpeas, broth, and water.
Bring to a boil, then reduce the heat to
maintain a simmer. Simmer with a lid on
until the lentils are cooked through and the
soup has thickened, about 25 minutes. Stir
in the kale during the last 10 minutes of
cooking and allow to wilt. Stir in the
vinegar before serving

Yield4Servings

2 de 3 08/11/2022 01:27 p. m.
Simple Lentil & Chickpea Stew With Turmeric - The Dr. Oz Show https://www.drozshow.com/lentil-chickpea-stew-tumeric

Yield4Servings

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