Submitted by ;

Marvin S. Baclason
Sally L. Sonido
Reneleth P. Sagje
Christie A Peña
Ann Margrette Terania
Abbey Marie Bagoning
CANADIAN CUISINE
cooking traditions and practices of Canada, with regional variances around the country. First Nations and Inuit have practiced their own culinary traditions
in what is now Canada since time immemorial.

Appetizer :
Tomato Mozarrella
Soup :
Chickpea Soup
Salad :
Cobb Salad
Main Dish & side dish :
Garlic Beef Spare Ribs & Greenbean
Dessert :
Graham Balls
Drinks :
Franzia Red Wine
Tomato mozzarella skewers
putting it on a stick is simply an easier way for a crowd to enjoy it. It also ensures a perfect ration of cheese to tomato to basil. And if you want to continue counting
up its virtues, it's also gluten-free and vegetarian
Prep Time:
15 mins
Total Time:
15 mins
Servings:
2-3

Ingredients
• 4-6pcs small diced mozzarella
• dried basil leaves
• 4 cherry tomatoes, halved
• 4-6 small skewers, or as needed
• salt and ground black pepper to taste
• Peeled cucumber

Directions
• Cut each mozzarella
• Thread a tomato half, mozzarella another cucumber into a skewer. Repeat
until all tomatoes are on skewers. Sprinkle with salt , basil and pepper.
Chickpea Soup
This bean soup can be made in 45 minutes. Substitute vegetable broth to create a vegetarian alternative
Prep Time:
25 mins
Cook Time:
35 mins
Total Time:
1 hrs

Ingredients
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 3 cups chicken broth
• 1 bay leaf
• lemon
• ¼ teaspoon paprika
• 1 pack frozen mixed vegetables
• 1 can garbanzo beans, drained
• salt to taste
• ground black pepper to taste
Chickpea Soup

Directions
• In a saucepan, warm oil over moderate heat. Add
onion, garlic, and sweet potatoes; saute 5 minutes.
• Stir in broth, bay leaf, basil, thyme, and paprika. Salt
and pepper to taste. Bring to a boil, and then reduce heat
to medium low. Cover. Simmer until vegetables are
tender but not mushy, about 15 minutes.
• Stir in tomato, green beans, and chickpeas.
Simmer uncovered until tender, about 10 minutes more.
Serve hot.
 Cobb Salad
This Cobb salad has some of my favorite ingredients: chicken, egg, tomatoes,bacon and avocado.

Prep Time:
20 mins
Cook Time:
10 mins
Total Time:
30 mins

Ingredients
• 3 slices bacon
• 1eggs
• 1 head iceberg lettuce, shredded
• 3 cups chopped, cooked chicken meat
• 2 tomatoes, seeded and chopped
• ¾ cup cucumber
• 1 avocado peeled, pitted and diced
• 1 bottle French-style salad dressing
Cobb Salad

Directions
• Place eggs in a saucepan and cover completely with cold
water; bring to a boil, then cover and remove from heat.
Let eggs sit for 10 to 12 minutes, then cool, peel and chop.
• While the eggs are cooking, place bacon in a large, deep
skillet. Cook over medium-high heat until evenly brown, 7
to 10 minutes. Drain, crumble, and set aside.
• Divide shredded lettuce among individual plates. Top with
rows of bacon, eggs, chicken, tomatoes, blue cheese,
green onions, and avocado
• Drizzle with dressing.
Garlic Beef Spare Ribs w/Greenbean
The short ribs cook for hours in a flavorful broth and turn out delicious and tender every time.

Prep Time:
30 mns
Cooking Time:
3 hours
Servings:
2-3

Ingredients
• 1 pound beef short ribs
• 1 teaspoon salt
• ½ teaspoon ground black pepper
• 1 tablespoon olive oil
• 1 tablespoon butter
• 1 onion, sliced
• 3clove garlic
• 4 cups beef stock
side dish
• Green bean
• Bread crumbs
Garlic Beef Spare Ribs w/Greenbean

Directions
• Season ribs with salt and pepper.
• Pour in beef stock. Cover and simmer over low heat
until ribs are very tender, about 2-3 hours
• heat. Cook ribs until browned, about 5 minutes per
side. Remove ribs and set aside.
• Add onion and garlic to the skillet; cook and stir until
onion is tender, about 5 minutes. Return ribs to the
skillet. scraping the browned bits of food off the
bottom of the pan.
• Fry greenbean and breadcrumbs for side dish
• Serve and enjoy!
Graham Balls
These graham balls are so easy, even very young kids can make these (with adult supervision, of course)

Prep Time:
30mns
Total Time:
1hour
Servings:
5

Ingredients
• 2 cup finely crushed graham crackers
• 1 cup chocolate chips
• 1 cup sweetened condensed milk
• White chocolate crumbs

Directions
• Combine graham cracker crumbs, chocolate chips, and sweetened
condensed milk in a mixing bowl. Form graham cracker mixture into 1-inch
balls and dip on chocolate ganache.
• Chill graham balls until set, about 30mins and top with white chocolate
crumbs.
Franzia Red Wine
The brand was originally named after the Franzia family, who began
growing grapes in California in 1892 and making wine in 1933 after the
repeal of prohibition,later operating as the Franzia Brothers Winery, a
Central Valley winery in Ripon, California.
Therapeutic Meal
Composition Therapeutic foods are usually made of a mixture of protein, carbohydrate, lipid and vitamins and
minerals. Therapeutic foods are usually produced by grinding all ingredients together and mixing them

Appetizer :
Shrimp balls
Soup :
Chicken clear soup
Salad :
Lettuce cucumber tomato avocado Salad
Main Dish and side dish :
Pan seared Chicken with Roasted potato and Brocolli
Dessert :
Banana Oatmeal cookies w/ vanilla ice cream
Drinks :
Pineapple Watermelon smoothie
Shrimp balls
Crunchy shrimp balls made as an appetizer. Breadcrumbs give these shrimp balls lots of texture. Serve them with a dipping sauce on the side

Prep Time:
20mins
Cooking Time:
30mins
Servings:
1-3

Ingredients
• Ingredients
• 10-15 pcs uncooked medium shrimp, peeled and deveined
• 1 large egg, lightly beaten
• 1 tsp sugar
• 2 tablespoons minced shallot
• 2 teaspoons cornstarch
• 2 cloves garlic, minced
• salt and ground black pepper to taste
• 1 ½ cups fine bread crumbs
• 2 large eggs, beaten
• ½ cup vegetable oil for frying, or as needed
Fired shrimp balls
Directions
• Mix ingredients together, except for breadcrumbs, in a
large bowl until well combined. Refrigerate for 20 minutes.
• Using wet hands, form mixture into balls and coat each
with breadcrumbs.
• Heat oil in a deep frying pan over medium-high heat. Fry
balls in batches until golden and just cooked through,
about 5 minutes.
• Drain shrimp balls on paper towels. Serve with
ketchup & mayonnaise sauce on the side.
Dipping sauce
• 1 cup Mayonnaise
• 1 tbsp Ketchup
• 1tsp vinegar
• 1tsp water
• 1tsp garlic powder & paprika
Directions

• Add all the ingredients in a bowl and whisk until smooth and silky.
• Cover and chill for 1 hour before using.
Chicken clear soup
soup made from chicken, simmered in water, usually with various other ingredients. The classic chicken soup consists of a
clear chicken broth, often with pieces of chicken or vegetables

Prep Time:
10 mins
cooking Time:
30 mins
Servings:
3-4

Ingredients
• 2 tbs olive oil
• 2 celery stalks, thinly sliced
• 2 carrots, thinly sliced
• 1 onion, chopped
• 350g Chicken
• 1 ginger
• 2 cloves garlic, crushed
• 3 cups chicken stock
Chicken clear soup

Directions
• Heat oil in a large saucepan over medium heat. Cook
celery, carrot and onion, stirring occasionally, for 8
minutes or until softened and lightly browned. Add garlic
and cook, stirring, for 1 minute or until fragrant.
• Add stock and bring to the boil over high heat. Reduce
heat to medium and simmer, uncovered, for 20 minutes or
until soup has reduced slightly.

• Add chicken and cook, covered, for 10 minutes or until

chicken is cooked through. Season and serve.
Lettuce cucumber tomato avocado salad
salad is the simplest and healthiest salad recipe you can make
Prep Time:
15 mins
Total Time:
15 mins
Servings:
2-3

Ingredients
• 1 cucumber, diced
• 4 roma tomatoes, diced
• 3 ripe avocados, diced
• ½ red onion, diced
• ¼ cup fresh cilantro(10 g), chopped
• 1 lemon, juiced
• salt, to taste
• pepper, to taste
• 2 tablespoons extra virgin olive oil
Directions
• Mixed all the ingredients
Pan seared chicken with Roasted potato and brocolli
Prep Time:
20mins
Servings:
2-3

Ingredients
• Chicken Breasts (boneless, skinless)
• Olive Oil & lemon
• Black Pepper
• 2 cloves
• Garlic (pressed)
• Parsley
Side dish
• 3 Potato
• 4 stems Brocolli

Directions
• Using a sharp knife, cut the chicken breasts in half lengthwise. You want to end up with 4, equally thin,
chicken cutlets. Uniformly thick chicken breast will cook faster and more uniformly.
• Rub the chicken breasts with one tablespoon oil, then season set aside then
• Cut potato and brocolli from the stalk. brocolli Peel the stalk and cut into slices. Potato & brocolli transfer to
a baking sheet. Season with salt and pepper and roast in the preheated oven.
Pineapple watermelon smoothie
despite being naturally low in sugar, watermelon is deliciously sweet.

Prep Time:
20mins
Servings:
2-3

Ingredients
• 2 cup sWatermelon
• 1 cup Pineapple
• 1 tsb honey

Directions
• Add the watermelon and frozen pineapple to a blender. Pulse a few
times to break down the watermelon. Then blend for 5-10 seconds
on high just until all the pineapple chunks have broken down. You
should have a thick, frozen smoothie
Banana oatmeal cookie with vanilla ice cream
Mix in some chocolate chips for a delicious healthier twist on chocolate chip cookies!

Prep Time:
20mins
Cooking Time
30mins

Servings:
3-4

Ingredients
• 6 Banana
• ½ chocolate chips
• 2 cups quaker oats
• Hot water

Directions
• Preheat the oven.
• Mash the bananas in a mixing bowl. Mix the oats Scoop the dough onto a greased cookie
sheet in rounded tablespoons.
• Use a cookie scoop or clean hands to roll the dough into tablespoon sized balls and bake
for 8-10 minutes.
• Let cool on a wire rack
Asian cuisine
A food is a trademark way of cooking practices and customs, usually associated with a specific culture. Asia, being the large st
and most populous continent, is

Appetizer :
Potato garlic fries
Soup :
Egg drop soup
Salad :
Creamy Potato ham salad
Main Dish & side dish:
Steam fish & cauliflower,carrots and rice
Dessert :
Mango tapioca
Drinks :
Buko juice
Potato garlic fries
Love this recipe! For those of you with soggy fries, here's a quick trick use.

Prep Time:
30 mins
cooking Time:
15 mins

Servings:
2-3

Ingredients
• 2 big potatoes
• Garlic powder
• Iodize salt cornstarch
• cornstarch
• Paprika
• Canola oil
Directions
• Preheat the oil
• Cut the potatoes into 1/4-inch sticks. In a large bowl, toss the oil,
potatoes and cornstarch, paprika,garlic powder teaspoon of salt.
• Fry seasoned potatoes until brown.
Egg drop soup
I think that this is one of the best soups to prepare if you are busy
and don’t have enough time to prepare your meal Prep Time:
15 mi ns
Cooking Time:
15 mi ns
Servings:
3-4

Ingredients
• 5 cups Chicken broth
• 1 sweet Corn
• 1 carrots
• 2 eggs beaten
• 1 teaspoon grated ginger
• 1 1/2 tablespoon cornstarch
• 2 tablespoons chopped green onion optional
• Salt to taste
Directions
• Dilute the cornstarch in 1/4 cup water. Stir and mix well. Set aside.
• Combine chicken broth and water in a cooking pot, Bring to a boil.
• Add the grated ginger. Cook for 2 minutes. Pour-in the beaten egg. Stir.
• Add-in the cornstarch diluted in water. Continue to stir until the texture of the soup reaches
your desired texture.
• Add salt to taste. Sprinkle green onions on top.
• Serve. Share and enjoy!
Creamy Potato ham salad Prep Time:

delicious and is hearty enough to eat on its own. 15 mi ns

Total Time:

15 mi ns
Servings:

2-3

Ingredients
• 1 cup diced potato
• 3pcs ham
• 1 cherry tomatoes,
• lemon
• salt and ground black pepper to taste
• 1 Egg
• 1 cup mayonnaise
Directions
• Peel and cut potatoes into bite-sized chunks.
• Add to a large saucepan and just cover with water.
• Add salt and boil on a medium heat, until just tender.
• Drain and rinse with cold water.
• Allow to cool.
• Mix the rest of the ingredients in a bowl.
• Toss through the cooled potatoes.
Steam fish Cauliflower,carrots and rice
The lapu-lapu ’s other local name bears reduplication as well: bato-bato. Pla-pla, meanwhile, is the name for large freshwater tilapia or
St. Peter’s fish.
Prep Time:
15 mins
Total Time:
15 mins
Servings:
2-3

Ingredients
• Grouper (lapu lapu fish)
• Onion , ginger
• Lemon grass
• Salt & pepper
Side dish
• Cabbage
• Carrots
• Cauliflower
• rice
Directions
• Clean the fish Season inside out with salt, pepper
• Stuff the cavity with lemon grass onion ginger Arrange the fish in a steamer rack and steam for about 20 to
25 minutes or until it easily flakes with a fork.Carefully remove the fish from the steamer and transfer to a
serving platter. Remove stuffing and allow the fish to cool completely.
• Saute cauliflower, carrots , cabbage.
Mango Tapioca
As the name suggests, the two main ingredients for this refreshing drink is ripe mangoes and tapioca
pearls
Prep Time:
45 mins
Total Time:
45 mins
Servings:
2-3

Ingredients
• 1 cup all purpose cream
• 1 cup condensed milk
• 1 cup evaporated milk
• 1 cup tapioca pearls (uncooked)
• 5 cups of water (for the tapioca pearls)
• 1 mango
• kaong

Directions
• Boil some water in a pot and place the tapioca pearls. Stir a bit to prevent from sticking together. Cover
the pan and let it boil for 15 minutes using low heat.
• To further cook the tapioca pearls and become transparent, add more water while stirring. Prepare your
ripe mangoes. Slice the mango cheeks. Cut one mango into large cubes (for blending). Cut the rest of the
mangoes in smaller cubes. Transfer the large and small cubes to separate plates.
• Drain the cooked tapioca pearls and transfer into a large bowl. Add the chopped mangoess, the
remaining evaporated milk, all purpose cream and the condensed milk. Mix gently until well-combined.
• Chill the mango tapioca for at least 4 hours before serving.
• Serve your mango tapioca in a serving bowl and enjoy
Buko juice
always a good choice of drink whenever you’re looking for something to quench your thirst and cool
your body.
European cuisine
A cuisine is a characteristic style of cooking practices and traditions, often associated with a
specific culture.

Appetizer :
Cucumber Avocado Rolls
Soup :
Brocolli & Cheese Soup
Salad :
Sheperds Salad
Main Dish & side dish:
Chicken Stroganoff w/ Mashed Potato and french Green Beans
Dessert :
Chocolate Brownie w/ Vanilla Ice cream
Drinks :
Dona Elena White Wine
Cucumber Avocado Rolls
A really easy, pretty, appetizer that is perfect for vegans, vegetarians, gluten-free, and healthy eating. These are like little
mouth explosions! Prep Time:
45 mi ns
Total Time:
45 mi ns
Servings:
2-3

Ingredients
• 1 avocado
• 1 lemon
• 1 red & yellow Bellpepper
• 2 teaspoons lime juice
• 1 clove garlic
• 1 carrot
• ¼ teaspoon black pepper & salt
• 1 cucumber
Directions
• Add the avocado, lemon juice, salt in a food processor or blender. Blend until smooth stopping to scrape the sides
as needed.
• Use a peeler to cut long thin strips from the cucumber. Take a cucumber strip and spread a thin coat of the avocado
mixture along the length of the cucumber put bellpeppers together with carrots on the top. A little goes a long way!
Make sure to get some avocado all the way to the end, so it will stick the roll together. Roll it up! No toothpicks
needed. Do the same with the rest of your cucumber strips.
Dipping Sauce
Mayonaise & ketchup (mix together)
Brocolli Cheese Soup
This broccoli cheese soup is very flavorful. It's great for serving at luncheons or special gatherings with a quiche. To make it a little fancier, add 1 cup sliced
mushrooms and 1 cup white wine with the onions.
Prep Time:
15 mi ns
Cooking Time:
35 mi ns
Servings:
4-5

Ingredients
• ½ cup butter
• 1 onion, chopped
• ½ package frozen chopped broccoli
• 3 cups chicken broth
• 1 cheddar cheese
• 1 cup milk
• 1 tablespoon garlic powder
• ⅔ cup cornstarch
• 1 Green onion

Directions
• Melt butter in a stockpot over medium heat. Add onion and cook, stirring occasionally, until softened.
Stir in broccoli. Add broth and simmer until broccoli is tender, 10 to 15 minutes.
• Reduce heat; add cheese cubes and stir until melted. Stir in milk and garlic powder.
• Stir cornstarch and water together in a small bowl until smooth. Stir into soup; cook, stirring frequently,
until thick.
Sheperd's Salad
You can make the salad several hours before you serve it. The cucumbers and tomatoes will release water, so if you are making it in advance you
might want to put off salting it until shortly before serving.
Prep Time:
15 mins
Total Time:
15 mins
Servings:
2-3

Ingredients
• 2 tomatoes, seeded and chopped
• 1 cucumbers, seeded and chopped
• 1 bunch parsley, leaves picked
• 1/2 small red onion, chopped
• 2 tablespoons vinegar
• 2 tablespoons lemon juice
• 4 tablespoons olive oil
• Salt and freshly ground black pepper
• cheddar cheese, diced
Directions
Toss together all ingredients
Chicken Stroganoff w/ Mashed Potato and Green Beans
Golden skinless chicken breasts smothered in a full-flavoured stroganoff sauce for an easy weeknight dinner.

Prep Time:
15 mins
cooking Time:
35 mins
Servings:
3-4

Ingredients
• 2 large chicken breasts, (cut in half horizontally to make 4 fillets)
• 1/2 teaspoon garlic powder, onion powder and paprika

• 1/2 teaspoon salt & black pepper

• 3 tablespoons flour
• 2 tablespoons butter
• 1 tablespoon olive oil
STROGANOFF GRAVY/SAUCE

• 3 tablespoons butter
• 1 large onion, chopped
• 3 cloves garlic, crushed or minced
• 500 grams) brown mushrooms, sliced
Chicken Stroganoff w/ Mashed Potato and Green Beans

• 1 teaspoon paprika
• 1 tablespoon flour

• 2 cups low sodium chicken stock/broth

• 1 tablespoon Worcestershire sauce
• Salt and pepper, to taste
• 1 cup Milk & butter
• Fresh chopped parsley

Sid dish
• Olive oil
• French Green Beans

Directions
• Season chicken all over with garlic powder, paprika, salt and pepper.Heat the butter and oil in a large
skillet over medium heat. Sear the chicken until browned, (about 4 minutes each side). Transfer to a
plate, set aside.
• Melt the remaining butter in the pan. Sauté the onions until transparent. Add the garlic and sauté
until fragrant, then add mushrooms and cook until golden
• Add flour and cook, stirring, for 1 minute, then add the broth/stock and soy sauce sauce. Mix well
Reduce heat to medium-low and stir in add milk and butter. I Let simmer until sauce is smooth and
creamy, about 3-4 minutes, then season with salt, paprika and pepper.
• Return chicken breasts along with juices on the plate to the pan. Simmer for a further 2 minutes until
the chicken is completely cooked through. Remove from heat.
• Add oil in the pan and sauté Green Beans
• Garnish with parsley
Doña Elena White wine
Doña Elena Sauvignon Blanc has a brilliant pale yellow color with green tones. It has a great aromatic intensity with note of tropical
fruits and tones of white flowers. It has great freshness with a well balanced acidity with hints of pineapple and lime at the end
Chocolate Brownie with Vanilla ice cream
Enjoy a single-serving, chocolatey brownie in a mug in no time with my 1 Minute Microwave Mug Brownie recipe.

Prep Time:

15 mi ns

Total Time:

15 mi ns

Servings:

3-4

Ingredients
•4 tablespoons (1 ¼oz/35g) all-purpose flour
•3 - 4 tablespoons (1oz/28g) milo powder
•3 tablespoons brown sugar
• pinch of salt
• 6 tablespoons (3floz/90ml) milk
• 2 tablespoons flavorless oil (canola oil/vegetable oil/sunflower oil)
• ½ teaspoon vanilla extract
• 1 tablespoon semi-sweet chocolate chip
Directions
•In a medium microwavable mug (roughly 1 cup measurement) mix together the flour, milo powder,
brown sugar, and salt.
•In to the dry ingredients add in the milk, oil, and vanilla extract and mix together until you form your
batter.
•Mix in the chocolate chips.
•Microwave for 1 minute 40 seconds - 1 minute 50 seconds or until it has risen and the batter doesn't
look wet.
•Serve warm with vanilla ice cream & enjoy!