SPEECOM - C32

THE BENEFITS
OF WORKING
OUT
By Joseph Emmanuel M. Gonzales
ROPER'S GYMNASIUM, ATHENS GREECE
2500 YEARS AGO
 WORKOUT GOALS:
HOME
> lose weight
WORKOUTS > maintain weight
> gain muscle
LOSING FAT
VS
GAINING
MUSCLES
PHYSICAL BENEFITS

MENTAL BENEFITS
 PHYSICAL BENEFITS:
> IMPROVES THE
CARDIOVASCULAR SYSTEM

> IMPROVEMENT OF INSULIN

LEVELS AND BLOOD SUGAR
CONTROL

> PREVENTION OF CANCERS

> LESS LIKELY TO GET OBESE

WHY WORKOUT? > REDUCING RISK OF
OSTEOPOROSIS
MENTAL BENEFITS:

IMPROVES COGNITION REDUCES STRESS

Keeps the mind sharp, helpful in times of Perfect for a day ender routine. hitting the
critical thinking gym after work.

REDUCES ANXIETY LEVELS NEUROTRANSMITTER

Keeps you calm and have a peace of mind BOOSTER
Boosts adrenaline, dopamine, and
serotonin which can make you feel a sense
of euphoria.
SOURCES:

10 BENEFITS OF EXERCISING IN A
GYM.
(2019, JUNE 25). BASIC-FIT EUROPE. HTTPS://WWW.BASIC-
FIT.COM/EN-BE/BLOG/10-BENEFITS-OF-EXERCISING-IN-A-GYM
 
THE 3,000-YEAR HISTORY OF WORKING
OUT.
(2015, APRIL 1). RADIO NATIONAL.
HTTPS://WWW.ABC.NET.AU/RADIONATIONAL/PROGRAMS/ARCHIVED/
BODYSPHERE/THE-HISTORY-OF-THE-GYM/6361190
END OF PRESENTATION

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