What does Tratak mean..

Tratak is one of the six types of hatha yoga, which works wonder if practiced
continuously at constant place and time without a gap of single day. There are six
types of Hathayoga namely, Dhauti., Vasti., Neti., Nauli., Tratak & Kapalbhati.
Tratak literally means constant Gazing at particular thing without blinking the
eyes .We can perform tratak on photograph of Guruji, beloved Deity or on desired
object according to our choice and taste.

What are benefits of practicing Tratak..

It provides us, gigantic will power, self-confidence , and different supernormal
powers. Telepathy, mesmerism, foresight, magnetic personality are some of the
entities that a seeker develops by practicing Tratak.

How does Tratak work..

There are on-going thoughts that occur continuously in our brain. A large fraction
of our energy is wasted because of these ongoing thoughts. By practicing Tratak, we
develop a perfect control over these unwanted thoughts and hence we conserve a
greater part of our energy from being wasted. Later, we can use our conserved
energy to do any of our desired work successfully. While we practice Tratak, we try
to concentrate our mind at a point and the point of concentration is the
point/object upon which we gaze or contemplate.
There are several mind present in subtle form in each and every cell of our body.
Tratak concentrates every subtle mind to a Gross equivalent Mind and helps in
focussing our thought to a particular point of interest. It is said that the Pran
(divine vital force) lies in Muladhar chakra or Swadhisthann chakra in the worldly
people. These people are passionate and are easily excited or we can say they
easily fell a prey of passion as the opportunity knocks. The Pran is lifted up from
the Muladhar Kendra to Agnya Chakra with regular practice of Tratak. In this
article, I shall elaborate the three types of Tratak , how to perform them and the
ultimate blessings that we receive by practicing them regularly.

What are the Types of Tratak..

Now, let me explain well. There are three types of Tratak known as Inner Tratak,
Middle Tratak and Outer Tratak.

1.) Inner Tratak:- It involves gazing continuously at mental picture or an

object or concentrating our mind at any of the seven chakra ( in beginning we
concentrate on Agnya chakra, the point slightly above and between two eyebrows).
With regular practice we try to visualize an object of our interest and the same
picture is then retended in mind for long time as per our strength and capacity.
When we are able to retain a particular thought for about an hour then we should
try to elongate the time duration of our practice with great care. Remember,
visualization has tremendous power. When we advance in the practice of inner Tratak
then, we can hold a single thought for a long time and the visualization of mind
crystalizes and finally manifests in our real life. We can attract health, wealth,
prosperity, respect and much more in our daily life by using visualization
technique.
Advantages- It helps in building confidence, gaining strong will power and
intelligence, improves co centration and the power of visualization. When we
advance in the practice, we can establish contact with our spirit guide and seek
their help. We develop power to hypnotise anyone.

2.) Middle Tratak:- In middle Tratak we gaze continuously at the picture of a

Deity or statue of God or Shivlinga crystal for long time without blinking our
eyes. In beginning we may feel burning sensation in eyes and tears flow within few
minutes. Don’t worry about . It’s normal. We should gaze continuously without
blinking but when tears start flowing from eyes then we should close the eyes wait
for sometimes and again start continuous gazing.
Note: object/image on which we fix our eyes should be placed at the level of our
eyes kept about 2-3 feet apart from our body.

Advantages- We develop mental power to read others mind. We achieve ultimate peace,
We also develop supernormal faculties such as foresight, hypnotic power, wonderful
memory.

3.) Outer Tratak:- Outer Tratak is done by continuously gazing at sky, moon,
star, tree, temple etc. It can be done at any time of the day. Sometimes we should
be calm and move to open space. We should be alone and , we should look at vast
sky. We must stare at it with open eyes. We have to think about the wonders of
God..about the almighty, who created this wonderful world, stars, planets, living
creatures and the vast universe. After having divine thoughts in mind we have to be
calm and observe silence around us. Let the mind be free from words, images or any
further thoughts. This way we should perform outer Tratak every day.

Advantages- We gain ultimate peace of mind, we get inspiration to do wonders. Outer

Tratak also provides foresight.
Note:- Person suffering from eye problem should not practice this. They must
practice Jalneti for 3 months before starting outer Tratak.

How to practice Tratak:-

1.) Sit on an Aasan in comfortable posture either in sukhasan or kamlasan.
2.) Sit quiet, your back and neck must be straight.
3.) Choose any of the Tratak illustrated above and practice daily with
regularity at same place and time.
4.) Gradually, increase the time of Sadhana from 5 minutes to about 45 minutes.
5.) Don’t shake the body, loosen each part of your body. The body must be steady
and straight during Sadhana.
6.) Brahm muhurh (4a.m to 7 a.m) is the best time for practicing Tratak. It
bestows divine results very soon.
We must achieve peace of mind before starting Tratak for wonderful and suitable
result. Hence, practicing Pranayama before starting Tratak is of great help and
contributes a lot to the Sadhna.
Thanks a lot for reading this.

Repeat these lines firmly once you feel gloomy or Demoralized.... We shall
overcome.. we shall overcome.. we shall overcome someday...Ham Honge Kamyab
Ekdin...
Believe me these lines will Re-boost you with Positive energy..
All the best..!!
Thanks
With warm regards from,
Vikram Kumar Jha

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64 comments:

joohi joshi8 December 2013 at 02:09

absolutly correct
Reply
Replies
Shubham kawde6 September 2017 at 03:31

do u practise it ?
Reply
Vikram Kumar Jha9 March 2014 at 10:08

hmm.. I experienced myself that "Tratak" is wonderful tool for Personality

Development..
Reply
Uttam Tripathi24 April 2014 at 08:22

tratak is wonderful.
But people are not aware.
So easy method works wonder
Reply
amitava mukherjee7 June 2014 at 04:25

Believe me I had achieved a lot by this great power of tratak...every body

should do it..
Reply
Replies
rise to rise17 October 2016 at 03:02

how many minutes do you do every day?

Shubham kawde6 September 2017 at 03:32

for how much time we should do ?

Vikram Kumar Jha7 September 2017 at 02:14

10 Minutes .. Sufficient but Remember You have to Practice Without a gap of

Single day.
Practice for 21Days.... You shall Discover the Difference Yourself.. I
shall be happy to Listen your Experience.

Thanks
Bob Christo6 February 2018 at 06:43

I have been done doing tratak on candle for about two months ,for last
couple of days I have been experiencing heaviness in between my eye brows,and a
diff sort of humming sound in my ears pls guide me

Bob Christo6 February 2018 at 09:36

I have been done doing tratak on candle for about two months ,for last
couple of days I have been experiencing heaviness in between my eye brows,and a
diff sort of humming sound in my ears pls guide me

Reply
Anonymous22 July 2014 at 22:14

Thank you for your comments on Tratak.

 Can you please elaborate more on how Tratak helped you and which tratak you did
for how long ?
I have started doing Bindu tratak but struggling to be regular.
My main purpose if to improve concentration, attention and memory.

Thank You in advance for your comments !

Reply
Vikram Kumar Jha16 August 2014 at 12:45

Friend, Tratak will surely help you but for this what all you need is to
maintain proper regularity.
Practicing Tratak regularly at same place and time will bring sure success in
realizing one's dream.
Bindu Tratak as you said is best to begin with.
Have no confusion in this chaste practice...Be an active practitioner....have
faith....it will work wonder.....
May you achieve your Goal...
Reply
Replies
bishnu bardhan22 May 2016 at 05:14

This comment has been removed by the author.

Reply
Suave12 January 2015 at 03:10

dear vikram, what benefits can one expect on the practical front? and in what
time frame. i hope i dont come across as someone impatient, but my motive is to
understand this on a timeline basis so our expectations are always grounded.
Reply
Replies
Vikram Kumar Jha12 January 2015 at 18:17

Dear Sauve,
Its my pleasure to listen from you.
There are many practical Benefits of Practicing Tratak or what we say
Constant Gazing.
Remark a very important point here.
Only Gazing will not help you anyway.
I believe that our mind is a Road Romio..It's a wanderer.It likes to move
from place to place & from jump from branch to branch.
So in the Begining You can not expect a compleate Peace of Mind at Once.
You can not be Thought less just by simply gazing.
Even if you gaze for hours, you will not get optimum desired result.
So what can Do For you.
Practically speaking from my own experience...During gazing, try to Focus
your attention on only one thing that you want to get in your life.
For example, if you want to gain physical strength then perform tratak on a
white plane Paper with the written word 'Strength' at the Center.
You can also perform Tratak on The God or Goddess which is regarded as a
symbol of Strength.
Then constantly look at the Picture or the Word and feel as if you were
getting strength.Feel that you are Developing strength.
Involve emotion along with Constant gazing.
I am sure this way You mind will be One Pointed very Soon.
As you proceed in the Practice You will reach such state when There will be
no Thought at all...and then you can Directly communicate with you Sub concious
mind & can directly alter its Programming.
You can get numerous of Practical outputs from this...such as Developing
gigantic Will power..Self confidence..High Concentration...Good memory with longer
Retention ability...The most powerful result that i appreciate out of it is...the
power of Visualization...!!!
Believe me you can get all these just by practicing regularly.
Coming to the second part of your question.
See..different people have different mind as well as body tolerance.
Some can walk a distance of 10 kilometer without being Tired while other
may not even walk upto 5 kilometer..Some eats 8 bread while other may be satisfied
by eating just 3 bread.
So what time you will take to accomplish the desired result will depend on
your Mental purity..if its not pure it will keep on wandering..its very tuff to
Stabalize an impure Mind.
Anyway..I assure that it is possible to calm down the mind & get desirable
result by a Regular practice of Tratak with involving Emotion and actually feeling
that you are getting the thing that you want to get.
I think that, Daily practice of Tratak for 10 to 20 minute at the same time
and same place will bring a noticeable Result within 20 to 25 days.
As you proceed further You will yourself Discover mamy advantages in your
real Life.
Thanks.
God bless you.
Reply
Anonymous2 March 2015 at 13:40

pranam. i want to start practice midle tratak. i want to know, while stare at
flame can i chant any mantra i am fond of and finally when i close my eyes then
chant annother mantra..... is it applicable? thank you and please bless me with
your answer.
Reply
Replies
Vikram Kumar Jha9 April 2015 at 23:06

Pranam

I am happy to know about your interest in Tratak.

See, the main aim of this practice is to bring you to thoughtless state.
In thoughtless state your awareness is inclined towards your own inner self
and you are very close to your real life.
When there is no thought then mind does not wander..the body remains
stationary with no movement and hence a large
portion of energy is saved which we can further channel to realize our
goal, no matter whether the goad is spiritual of materialistic.

But we know that mind is a mischievous monkey that keeps on jumping from
branch to branch, so its very tough for a beginner to cutoff
thoughts from mind. We can not directly reach a state of thoughtless
awareness.
That's why it is sometime recommended to chant Mantra while we practice
Middle Tratak.
While chanting Mantra you must feel the live force of that mystic sound..
you must feel its power..you should be alive with it..
This way it would be very easy for you to concentrate all your mental
energy at a point which is very much important as you will develop
better clarity of mind and as you will continue your practice you will be
able to concentrate even in unfavorable condition.

Now I must say you very clearly that changing your mantra frequently means
changing your own mind... it means to distribute you energy
in different directions which i think will not be favorable for any one of
us.
Recall that sunlight distributed in different directions can produce little
heating effect but when concentrated at a point with a Convex lens
can raise the temperature upto flash point to burn a piece of paper.
So don't change your Mantra... Have anyone according to your choice and
taste and concentrate on it... feel it..
Always remember that it not the mantra that works wonders actually its your
own dedication towards that mantra that brings amazing effects.
Its your own emotion attached with it.. have faith, your mantra will
work... it will change your life... if you have no faith it is just a syllable
sound nothing else.

Finally i will recommend you to stick to one mantra and initiate your
Tratak practice.. you will yourself feel the change as you continue your practice.
In advance state you will not need any continuous mantra chanting because
you Subconscious mind will always be ready to serve you when you repeat that Mantra
only for couple of minute or may be for a few times only, it depends on how
seriously you are practicing tratak.

One more very very important thing i want to share with you is that I have
heard of a lot from people... they talk about Yoga and spirituality and they only
talk. I mean to say that real and regular practitioners are very few and Yoga only
brings fruit when you practice it regularly without a gap.

Hope you will have better memory and a better life as well...Continue you
practice and enjoy the fruits....

Thanks
Reply
ashu_waiting for d day19 September 2015 at 04:17

This comment has been removed by a blog administrator.

Reply
bishnu bardhan22 May 2016 at 05:21

namaskar vikramji...i read ur blog..it is motivational and

soullifting......last morning a i practised tratak on a candle flame for 15
minutes.....i felt really good...

i just wanted to aknow u is there in any danger if practise tratak 2 to 3 hrs

in a day??/in how much time can i gain complete tranquilty of my mind???

can healing power be developed by the practise of tratak

Reply
Replies
Vikram Kumar Jha14 June 2016 at 00:16

Namaskar Bishnuji...I am Happy to Listen from you..and its really good to

know about your interest in Tratak.
Ok so coming to the point, you can surely get the desirable result out of
Tratak..what all you need it to practice it regularly without a break. As far as
the time is concerned, it depends on the person and the magnitude of concentration
by which you practice...whatever the time it takes...don't bother just go on and
you will be filled with divinity day by day..... Don't practice Tratak on Flame for
long time it may hurt your eyes.. If you are planning for a long schedule then
practice inner practice in a silence zone... and remember ...We shall overcome
someday.. Ham honge KAMYAN ekdin...
 Thanks and regards,
Vikram
Reply
Sam12 June 2016 at 23:36

hello vikram where do u live??

Reply
Replies
Vikram Kumar Jha14 June 2016 at 00:17

Presently in Bhopal
Reply
Rohidas17 June 2016 at 13:37

This comment has been removed by a blog administrator.

Reply
Rohidas17 June 2016 at 13:39

Have done tratak since 1980 stop and go. I think I went thru many stages. I
started this week again. After looking at a candle light for 5-10 minutes, I close
my eyes and then I can see a very red light inside. It is round and kind of
shimmering like the light. Then I see the red light rounded by another light , like
blue, pinkish, purple-ish, .It goes to the left of the centre , I think it's
between the eyebrow, then back to center. After some time it may become a white or
blue-ish dot. I keep staring, with my eyes closed. There is very little breathing
going on. I am aware that I have no thoughts, and I can start the thinking process
when I want. I notice too that I kind of have to make an effort to think. Today is
my third day. About 30 minutes into practice I felt waves of happiness, yummie-ness
rising. I have not done the practice for some years now, but I am planning to
continue for a while. I must say that I am a regular(meaning daily) meditator for
many years; I hope I can contribute to your blog. Thanks for the opportunity.
Reply
Replies
Vikram Kumar Jha27 June 2016 at 23:14

Thanks for your kind interest..

Please provide me your Email Id or Mail me at vikramjha.jha7@gmail.com

With warm regards from

Vikram Kumar Jha
Reply
Prema Lata Patra5 August 2016 at 13:18

How does tratak helps in realizing our inner self , the soul
Reply
Unknown18 August 2016 at 06:41

This comment has been removed by a blog administrator.

Reply
shyam sundar18 August 2016 at 06:43

Can I practice all the three tratakas one after another

Reply
Vikram Kumar Jha20 August 2016 at 04:18

Dear Shyam .. You can do that.. but don't distribute your energy in all of
these. Select the best that suits you and go with that.
Reply
shyam sundar20 August 2016 at 08:25
 What is the meaning of "distributing your energy in all of these".And how does
energy gets distributed?

Reply
shyam sundar24 August 2016 at 03:20

Please reply Mr Vikram Kumar Jha

Reply
Replies
Vikram Kumar Jha6 September 2016 at 07:02

Dear Shyam .. .. I am sorry for late response.. Actually i am very busy

nowadays because of IIT Bombay's Techfest.. as We have to conduct workshop on
ROBOTICS....
Hope, you understand..
Please provide me your Email id.. I shall response you shortly.
I responded to all the mails that i received from readers..

Thanks
Reply
siddesh gavli13 September 2016 at 02:00

Hi Vikramji , can you describe more benefit about inner tratak . Does it as any
side effect or such.
And please refer a book for pratical way to do tratak.

Please Reply

Thank You
Reply
Replies
Vikram Kumar Jha15 September 2016 at 07:18

Dear Siddesh Gavli..

I am happy to listen from you..

Coming to you query.. I would say yes.. Each and every practice will have a
negative
Effect on your mind as well as health if you dont practice them Correctly.

So if you don't practice tratak in proper way then you may have negative
developments....I mean growth in negative direction...

See, tratak is to bless all of us with ultimate memory..Imagination

Capability..and great peace of mind. And i can not recommend any book for it as we
may misinterpret the fact from any books even good one.. Hope you will understand.

So, practice and Continue Tratak... and just stop if you feel uncomfortable
...because it is not to make us suffocate.. it is for our benefits... You must feel
relax after practicing Tratak

Thanks
With warm regards from

Vikram Kumar Jha

Reply
shyam sundar15 October 2016 at 20:07
 Vikram sir,Brahma muhurta is 4:00 to 7:00am or 2:00 to 6:00am in Wikipedia it
is stated as 2:00 to 6:00am
Reply
Replies
Vikram Kumar Jha7 November 2016 at 23:37

Sure.. . it is between 2 to 6.. In some culture 4-7 is also considered..

However 2-6 is the Time for Brahma muhurt.
Unknown24 October 2019 at 15:40

Bhrama Muhurat is 3hours 45 mins before sunrise. In earlier days there was
no Google to tell the exact time of sunrise so people use to guess the time and
wake up accordingly.

As you must be aware sun rise sooner in summers and much later in winters.
So I personally check the sunrise time in my city every few days and wake up
accordingly.

I can tell you from my personal experience Amrit Vela (aka Bhrama Muhurat)
is VERY POWERFUL. If you wish to progress spiritually then Amrit vela is a MUST.
Reply
AMAR KUMAR26 November 2016 at 06:27

Hi sir,
I want to improve my stammering along with self confidence. Will it help.
Reply
Replies
Vikram Kumar Jha4 December 2016 at 10:51

Hi Amar...
You can surely improve your speech. See all the obstacles are there in our
mind.
So better to control the mind first. For this you have to practice tratak
for 3 months. Then you will have little bit control over your sub conscious mind...
Once you develop concentration, try to think positively ... feel that you are
gaining clarity of speech. You are improving day by day... Think with
concentration. I hope you will feel the positive side of Tratak. It will help you a
lot..
All the best.
Reply
Jayesh Patel - My Love and passion for Oracle29 November 2016 at 09:46

Hello Vikram, Thanks & always appreciate your time and effort for the clear
detailed explanation. I am trying to do tratak meditation. But with the IT support
job its hard to maintain the exact time and schedule. Perhaps , i am still trying
and having few questions:
1) Is it ok to do 2 times daily e.g early morning during brahm muhurat and then
in the evening during the sunset?
2) I am feeling my third eye tingling, is it good sign?

Thanks again,
~Jay
Reply
Replies
Vikram Kumar Jha4 December 2016 at 11:16

Hi.. Jayesh ..
Nice to listen from you..
See, Yoga is to bless us with health and Vitality... To gain benefits out
of it we need to practice Yogic kriyas comfortably. Yogic exercise adds a new
feeling to our life. You may discover something new out of Meditation or other
Yogic Practices. So, feel free to practice them anytime you wish but ensure you
practice them comfortably... No need for stress or forced stretch.
Now... if you gain concentration of mind.. You turn sensitive.. You will
start noticing minute things in life.. Even someone's flagging hand will provide
you with a Byte of information or more than what you may not expect.. So its
natural to feel you body closely. If you close your eyes you may see your internal
organs clearly. You may visualize the blood flows through your veins and arteries.
So the tingling you feel is natural. I request you not to be fooled by third eye
concepts. No need to go such deep into the new world because once you activate any
of your sense organ more than what is required for a normal human life will harm
you. Actually we don't know how to handle those benedictions of nature which a
normal human donot have. And finally we feel irritated.. People go on pushing
themselves in darkness for solving new riddles of the Nature. In such condition our
mind can certainly play tricks. We may harm our normal mental health. So i always
recommend everyone to get benefits out of Yoga. We don't want you to a great
Yogi..But i want everyone to relish the offering of Yogic Practices.
You need proper health to carry out your daily work. So its better to
maintain proper health. No need to go beyond this.
So if you feel tingling, I shall request you to quit the practice for few
days... Else you may reach advance level in Tratak which may prove to be injurious
to your mind as you will be able to fetch your unconscious mind actively at such
higher level... No need to reprogram our normal mind.. You may follow wrong steps.
To be on safer side its better to quit your practice for a couple of days..
After few days start again. Ten minute of regular practice will bestow a lot to
us............

Thanks.. Hope you understand what to do..

With all the best complements..
Wish you a happy healthy life...
May the Divine Mother bless.

Reply
Unknown22 February 2017 at 21:13

HELLO SR, FIRSTLY I LIKE TO THANK YOU FOR PROVIDING THIS PLATFORM FOR TARATAK.
I FEEL HAPPY TO FIND HERE LIKELY MINDED PEOPLE.
I AM PRACTISING TARATAK FOR A WEEK. I DO IT FOR 15 TO 20 MINUTES SINCE DAY
FIRST (LAST YEAR I PRACTICED ONE MONTH AND LEFT IT). I FEEL BURNING SENSATION IN MY
EYES EVEN IN DAY TIME. IS THERE ANYTHING WRONG IN MY TARATAK OR ITS NORMAL (BURNING
SENSATION ).
Reply
Replies
Vikram Kumar Jha19 May 2017 at 23:00

Hi.. I am happy to listen from you.

Truly speaking you should practice inner tratak first as you may not be
able to handle the Reflected or Diffracted light rays while practicing Candle
tratak.
As far as candle tratak is concerned, you may feel your eyes stinging for
first few days 4/5 in beginning of your practice.

You may continue with Candle tratak but pay attention never over do it
...as overdoing it means hurrying in process of reprogramming you mind which may
create further trouble for you.

Thanks
 Repeat with me.. We shall overcome some day.
Reply
sunil sihag22 February 2017 at 21:14

Reply sr
Sunil
Reply
Neet C30 April 2017 at 07:29

Sir; is it so that tratak can make us fully renounced and incapable of having
normal sex life and enjoyment in future.does it use our sexual energy. Please
answer.
Reply
Neet C30 April 2017 at 07:31

Sir; is it so that tratak can make us fully renounced and incapable of having
normal sex life and enjoyment in future.does it use our sexual energy. Please
answer.
Reply
Replies
Vikram Kumar Jha10 January 2018 at 22:57

See Its clear that Tratak or Any Yogic Kriya for Concentrating your mind
will surely use your Sexual Energy. You have to conserve this energy and Use it to
develop certain ability. Any Extraordinary ability development mental or Physical
will not be possible if your energy is shattered. You have to conserve your energy
and then Focus it to a point be high concentration. Its the only way to achieve a
thing that you want. But once you achieve a thing. You may remain there or you may
return back from there by excess sexual behavior or indulgence. If you Posses
higher Energy state You may feel Omnipotent energy running inside you but at the
same time due to Higher Energy State you shall be Highly Sexual too.. It's Natural
That's why there is Higher Probability of your Downfall too.. Bet alert... Now on
being in higher state, Its completely your Decision to Remain there or to Return
back and Indulge in Sexual Activities and Waste the Entities that you have Gained.
Remember Once you shatter your energy you will loos what you have Got Due to
Concentration of Energy. Energy Conservation is of Paramount Important to Continue
your Higher State. I myself have Experienced this many many Times. Even you might
Notice this on being Sensitive.
Reply
Abhinav Verma30 April 2017 at 22:24

This comment has been removed by the author.

Reply
Abhinav Verma30 April 2017 at 22:25

Thank you very much?Can we develop concentration like SwamyVivekananda through

trataka?

Reply
Replies
Jayesh Patel - My Love and passion for Oracle1 May 2017 at 15:17

My 2 cents to it - Yes only if you got RamKrishna's blessing and love as

well!!
Reply
Unknown10 August 2017 at 03:32

Vikram Ji, mujhe batayen sabhi tarah ke bindu tratak aur prateyk ki samay
seema.
 Aur sabhi tarah ke dhyan aur unki samay seema aur inke order.
And how to breathe, regulate eyes etc
I didn't find above information anywhere on the internet.
Reply me.
My Gmail - abhirajxian@gmail.com
Reply
Abhinav Verma7 September 2017 at 04:39

Tratak se humhe sabse zayda fayda kis chiz mein hoga?

Reply
Replies
Vikram Kumar Jha15 September 2017 at 07:14

Concentration.... Memory... and Ultimately Peace of Mind

Reply
Raghvendra tripathi8 January 2018 at 06:25

Namskar vikram ji...After reading a great spiritual giant swami sivanand

saraswati and swami satyananda saraswati , I started doing tratak kriya from the
past 6 months on a circle suze of 1rupeehe coin..then i did on some small circle
andnow on a smaller one.Now can I go for a pea size dot tratak and how long I have
to do that .what should be the size of the dot. what are the benefits of doing
tratak on black pepper size dot. .waiting for your response ..plz give more details
on tratak if possible,like aghochari mudra and shambhavi mudra also ..can we go for
both tratak, on bindu followed by shambhavi mudra tratak???
Reply
Vikram Kumar Jha10 January 2018 at 22:48

Namaskar Raghvendra G...

I am happy to listen from you.
I do respect you and your Interest in Spirituality. See Doing Bindu Tratak or
Any form of Tratak is Useful only if you add Emotion with the Practice. I mean you
don't have to sit constantly looking at the Bindu, Picture of an Object. You have
to be Emotionally active that time. You must feel that you are Progressing
everyday. You must be able to notice certain change after couple of days you sit
for Tratak. As far as Size is concerned, I would say that size of Bindu or an
Object does not matter once your mind becomes of Concentrating nature. After couple
of week of your practice you will not be able to see anything around the Object of
Tratak. Your vision will be wider and wider and you shall be able to see as vast as
World in that small Spot of Bindu or you object of Tratak. Remember you have to
Attain Concentration. Initially you mind may Wander hither and thither. You have to
concentrate. In the beginning you may not concentrate but you have to sit idle
observing your thoughts being action less. Internal Tratak will be of Great use..
AS THERE IS NO RISK OF DAMAGING YOUR EYE DUE TO HIGH INTENSITY LIGHT if it falls
accidentally during your practice. As you practice, gradually you feel that the
same amount of light becomes of HIGHER and HIGHER intensity for you and you are
able to go DEEPER and DEEPER into the Object of your Practice. Same thing can be
Achieved with Closed Eyes in Inner Tratak which i refer the Most. Its safe too.

Whether you need Shambhavi mudra or Aghori mudra or not Depends on What do you
want to gain or Materialize with your Tratak Practice. If your Goal is not The SELF
REALIZATION then You need not worry about all these. Simply practice Inner Tratak
regularly without a break of single day. Have faith in you.. You shall soon be
benefited by wonderful results including.. High concentration, Clear Mind,
Wonderful memory and Easy & Clear Decision making Capabilities.
Reply
Replies
Raghvendra tripathi17 February 2018 at 06:53
 Thank you much yogi ji from the core of my heart....
Reply
Krishna22 March 2018 at 00:30

Hello Vikram sir,

I practice inner tratak regularly. I want to ask which tratak is best to
increase my mental power, grasping power, memory, and overall mind powers?
Also can I perform multiple tratak regularly?
Reply
Abhi22 March 2018 at 23:03

I am a reiki healer and my visualisation is good. Will this tratak help me

more?
Reply
Unknown14 April 2018 at 06:38

Hlo sir I am practicing tratak but I saw 2 dots in Bindu tratak ... Why this
happened?
Reply
Unknown12 July 2018 at 02:19

I want to understand, that while doing tratak, a married couple also cannot do
sex. So is it only for bramachari.
Reply
shyam sundar15 November 2018 at 02:23

Hello Vikram Sir,

Does middle tratak help in increasing power of visualisation ?
Please reply sir
Reply
Bindubindu2 January 2019 at 11:47

Do you also see colours and different textures moving around the room when
doing tratak?
Reply
Anjali4 January 2019 at 16:45

This comment has been removed by the author.

Reply
Anjali4 January 2019 at 16:56

Hi sir, i am in so mamy troubles. I have to regain the respect i lost and i

have to be very strong so that whatever problem may come due to my past mistakes b,
i can handle them with grace.. and i also have to earn a job as quick as possible
and also i want to achieve my career goals.. i have 2 months hardly in my hand to
start the journey of my career. If i can't get a job within thia time duration i
have to be trapped in marriage. Which i don't want now. So i have decided to start
trarak.but there is a small problem. I am shifting to a city. Where i have to find
a job. There i will live in a hostel.now i have decided to start from tomorrow but
after 15 days i have to go there means the place will be changed. And one train
journey for a whole day. Where either i have to quit that day or i have to do it in
the train only.. .will my sadhna be effected or won't give results if i will change
3 places during my sadhna..if yes then kindly suggest a solution to this problem so
that the effectiveness of my tratak will not be broken and. Sir please try to
understand my troubles and give me the beat suggestion. And i have a shortage of
tine for about 2 or 3 months from now..
And i am trying candle light gazing or deep tratak.also give some tips to
succeed in this tratak as soon as possible...
Reply
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