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Office Ergonomics - 12 Stretches and Exercises For Computer Users PDF
Office Ergonomics - 12 Stretches and Exercises For Computer Users PDF
arm-up exercise
W tart with the feet together
S
Bend one knee until the foot is and step backward with the
off the floor and slowly rotate right foot. Bend the left knee
the ankle clockwise. Repeat and keep the right heel on the
20 times. Repeat 20 times in ground. Bend slightly forward
a counterclockwise direction. at the waist. Hold this position
Repeat the same exercise with until you feel a stretch in the
the opposite ankle. calf muscle. Repeat the same
stretch on the opposite side.
SM12 02/09