6/18/2020 Bill Goldberg Workout Routine

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Bill Goldberg Workout Routine

Iron Hercules Updated June 11, 2020

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The Bill Goldberg Workout Routine

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Bill Goldberg is one of the most famous wrestlers of all time. He wrestled for
both World Championship Wrestling (WCW) and World Wrestling
Entertainment (WWE) and was inducted into the WWE Hall of Fame in 2018.
At the age of 52 (at time of writing) it may seem surprising to some, but
Goldberg is still in the wrestling industry. Recently fighting the Undertaker on
May 1st, 2019.

Bill Goldberg Bio

Born in Tulsa, Oklahoma in 1966. Bill Goldberg earned a football scholarship to

the University of Georgia as a defensive tackle. He turned professional in 1990
after being signed for the Los Angeles Rams as the 302nd pick of the draft. He
retired from football early, after a serious injury ruined his chances of playing
at a high level again.

Goldberg started wrestling in 1997 after briefly flirting with mixed martial arts
and powerlifting. The combination of these very different athletic endeavors

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has shaped his physique ever since.

Multivitamins His wrestling
Protein career started
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where he had an undefeated streakPowder
that lasted a year, with over 150 victories
(the exact number is debated). He stayed with WCW until 2003 and then
signed to WWE where he has continued to fight (albeit sporadically) to this
day.

Wrestlers seem to have the longest sporting careers of anybody, which is crazy
when you think about how brutal this form of entertainment is. Yes, the moves
are choreographed, and the violence is dramatized, but you’re still being
thrown around by some of the strongest men and women in the world for 50+
weeks every year.

While some would argue that the lack of efficient drugs tests may invalidate
some of these physiques, steroids and other performance enhancing drugs can
only do so much. You still need to lift the weights, you still need to train hard,
and you still need to recover.

Bill Goldberg’s training program reflects that.

The Bill Goldberg Workout Routine

Unlike many training programs, Bill Goldberg’s training focuses on athleticism
as well as size. Usually, lifters tend to train for either aesthetics (bodybuilders),
strength (Olympic lifters or powerlifters) or athleticism (sportsmen/women).
However, a professional wrestler has to train for aesthetics, strength and
athleticism.

This makes Bill’s training program quite unique, as you will see it combines
aspects of Olympic lifting, bodybuilding, and strength training. Remember that
Goldberg would also have wrestling training on top of this, as well as the shows
themselves.

If you are planning on following this program, then you will need to
incorporate some form of cardio (preferably as brutal as you can find) as a
substitute for wrestling training. If Goldberg’s program lasts for four days, you

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6/18/2020 Bill Goldberg Workout Routine

should perform your cardio on theProtein

Multivitamins “off” days.Supplements
Alternatively, you can add it Review
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Powderthough Bill stated that he never
the end of the resistance training session
trained for more than an hour per session.

Professional wrestler Bill Goldberg at one point used the following workout
routine to build his muscle mass and power.

Day 1

Heavy Cleans
Light Snatches
Olympic Squats
Weighted Back Extensions
Neck Braces

Day 2

Heavy Snatches
Light Cleans
Close-Grip Incline Barbell Press
Weighted Dips
Neck Braces

Day 3

Behind The Neck Push Presses

T-Bar Rows
Weighed Close-Grip Pull-Ups
Standing Sit-Ups

Day 4

High Pulls

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Military Press
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Dumbell Clean and Press Powder

Decline Dumbell Press

Standing Sit-Ups

Bill Goldberg workout notes:

Bill Goldberg never trained longer than one hour per session.
He drank up to 15 bottles off water per day.
Bill’s diet was extremely high in protein, but low in fat.
Sleep and naps are a very part of the equation for Goldberg.

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