Scribd Logo
Upload

Welcome to Scribd!

  • Week 1 - Eday 3 PDF

    Uploaded by

    Fish Tree
    8 views2 pages
    The document summarizes a workout debrief that asks the individual to report: 1) how many sets they completed, 2) rate the difficulty of the workout from 1-10, 3) how they could modify the workout to fit their ability, and 4) what isometric holds and adding cardio to bodyweight exercises can do for functional movements and why it's beneficial. The individual is asked to provide an example of one isometric hold and one cardio exercise from the lesson.

    Original Description:

    Original Title

    Week_1-_eDay_3.pdf

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document summarizes a workout debrief that asks the individual to report: 1) how many sets they completed, 2) rate the difficulty of the workout from 1-10, 3) how they could modify the workout to fit their ability, and 4) what isometric holds and adding cardio to bodyweight exercises can do for functional movements and why it's beneficial. The individual is asked to provide an example of one isometric hold and one cardio exercise from the lesson.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views2 pages

    Week 1 - Eday 3 PDF

    Uploaded by

    Fish Tree
    The document summarizes a workout debrief that asks the individual to report: 1) how many sets they completed, 2) rate the difficulty of the workout from 1-10, 3) how they could modify the workout to fit their ability, and 4) what isometric holds and adding cardio to bodyweight exercises can do for functional movements and why it's beneficial. The individual is asked to provide an example of one isometric hold and one cardio exercise from the lesson.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Workout 2 Debrief:

    1. How many sets did you complete today?

    2. On a scale 1-10 (1- easiest & 10- most difficult) rate today’s workout for
    yourself.

    3. How can you modify to make the workout fit your ability and fitness level?

    4. What can isometric holds and adding cardio to body weight exercises do
    to functional movements? Why is this beneficial?

    eDay 3 5. Give an example of one isometric hold and one cardio exercise from this
    lesson.

    I will submit this on Schoology for credit under eDay3.


    Directions: Complete the workout below. Continue to use
    information in this week’s reading to help yourself answer the
    questions.

    Workout 2:
    Choose to complete 3 sets, 4 sets, or 5 sets.
    5 Burpees with a tuck jump
    10 Push ups with a 3-count hold down & up
    15 Squats with a 3-count pulse
    20 Mountain Climbers

    eDay 3
    I completed today’s workout.

    You might also like